HOW TO GET YOUR FIRST PULL UP + rep it like a baddie

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lots of information here so feel free to pause at any time! getting your first unassisted pull up takes time and lots of practice but if you work on these exercises consistently, you absolutely will get it in no time at all! can't wait to see you all smashing your pull ups. feel free to ask any questions in the comments below. be sure to like, comment and subscribe. love you all millions and I'll see you in the next one 🫶
links:
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SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
chapters:
00:00 - 00:43 intro :)
00:43 warm up
01:14 scapula pull ups
02:01deadhangs
03:17 pull up machine
04:56 varied grips
05:54 band assisted pull ups
07:41 slow negatives
09:19 body rows
10:18 building strength
10:40 partner assisted pull ups
12:33 outro
13:02 the end :)

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Опубликовано:

9 июн 2024

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Комментарии : 41

@jessaheff9120 Год назад

Ok this was actually SUPER helpful so THANK YOU!! Seeing someone actually go through how to get in and out of the band takes some of the anxiety out of it. You def made this process seem less scary !!

@blackcap111 Год назад

I watched this right before bed last night then dreamt I did 23 perfect pullups. It's always a good day when you upload, thanks Syd!

@sizzler1474 Год назад

Omg I had a dream I could do pull ups once and I was soo soo upset when I realised it was a dream 💔

@rebeccahughes6552 Год назад

Thank you ✨ my aim is to do one unassisted pull up the end of the year, will use all of these!

@EllaRoseX Год назад

Pleaassseeee don’t change, you’re my comfort RU-vidr!!

@BethVonBlack Год назад

My gym doesn't have an assisted pull-up machine, so I have to use bands on the squat rack. Getting there - been working on my upper body strength for 6 months. It's a slow process, but I'm determined to get my first pull up in the next 18 months.

@BethVonBlack Год назад

Also, you have the Krissy Cella "like so" affectation/idiosyncracy which for some unknown reason, drives me nuts lol. (no shade, honest) x

@blimey20 Год назад

💘teared up when she said "she knows she can im just here to let her know she can"

@cherry.613 Год назад

literally was convinced to do assisted pull ups on a machine today for the first time and now look at you coming through with the perfect video :')

@katieblox7023 Год назад

Oh my god I don’t know why but I’m reflecting on the time I tried a free trial at this one gym. And a muscle mommy was using resistance bands to do pull ups. She was so muscular and strong, and beautiful. I asked her what she was doing with the bands. She taught me ways to use resistance bands and was just so nice and cool. Thank you to that amazing woman at the gym. ❤💪🏼

@Oddaliopa Год назад

Needed this 😂 I must’ve posted I got my first pull up, mistaking it when I did a chin up on my RU-vid channel and ALLLLL the boys came for me 😂😂 thank you for the tutorial

@fennabeyondfitness Год назад

one thing I want to add when doing pull ups with a resistance band is that it give most assistance at the bottom of the movement, which is the easiest part. When you get more to the top of your pull up the band obviously has less tension on it and so it gives you less support. I hope that makes sense. By this I’m absolutely not saying it’s not good practicing with a resistance band because its GREAT, just wanted to share this so you can keep that in mind :) (Thanks Syd for putting out this video, awesome explanation!!)

@jenihoneyman1194 Год назад

The phone mic came through🫶🏼

@sydgrows Год назад

hahahaha it certainly did

@johnkarpierz9147 11 месяцев назад

@sydgrows Look at the guns on this Woman! She could tear down a Tree just by hugging it and pushing on it! 💪 🌳

@guitarnerd106 Год назад

this is the first vid of yours I’ve watched and i already live your personality 😭❤️ can’t wait to try out these exercises!

@stephaniecansfield2430 Год назад

This was super thorough, thank you!

@sandraradeva500 Год назад

"every gym has one of these"..mine doesn’t lmfao. crying and laughing at the same time. anyway another great video Syd!🫶

@lauramcgloin111 Год назад

Good timing! I just started working on this!

@dodgethis_ Год назад

It took me a long time to do my first unassisted chin-up (haven't done pull-ups yet). To this day I remember the feeling when I attempted the unassisted chin up being sure my shoulders won't go higher than my elbows. And mid-way I realised that my muscles are taking me up and my chin went above the bar. I was so excited I started yelling OMG OMG 😂

@dashaiatsenko 9 месяцев назад

A chip up is still a pull up, just with a supinated grip. So technically u have done pull-ups 😉

@felicity5242 Год назад

British representation in the fitness industry I needed it

@laurenm1932 Год назад

LOVED this video!!! Thank you!!!!!

@theidlecreative1155 Год назад

Loved this video! Super helpful

@grizzoworld Год назад

this was such a good video!!

@noorglz Год назад

i love u sm

@marcpalmer4144 Год назад

Your accent is amazing!!!!

@eipechacko4344 14 дней назад

Nice instructions for pull up

@ultraviolet1945 Год назад

When trying to build up strenght on either lat pulldown or assisted pull up machine I always get to a certain weight and then plateau. ☹️ any tipps?

@rajraorane7338 Год назад

Can we get a push up video too

@sageandbone 11 месяцев назад

I can't even do that first part 😂😢 My gym needs to get an assisted pull up machine because this is hard as a beginner

@_ma__-pu8zn Год назад

I wanna try doing pull ups but my gym put the machine and the bars at the same spot which is lowkey the center (but not really the center) of the gym and I'm scared people are going to judge me and kinda laugh at me cause ALL THE BUFF GYM GUYS ARE THERE (but im still going to do it cause I HAVE to get over my gym anxiety I really LOVE going to the Gym) and MY BIGGEST FEAR is getting slapped in the face by the bands😅😅😅 P.s you really helped me with my gym anxiety LOVE YOU FOR THAT and also LOVE your account❤❤❤

@mariabarkholt7148 Год назад

Obviously all gyms are different, but maybe check if the barbell riggs in your gym have a pull-up-bar on them? I use these a lot, as they are also usually a bit less thick and therefore easier to hang on to 😅

@hadil_ben3351 Год назад

♥️♥️

@Tgym89 Год назад

❤💪

@hadil_ben3351 Год назад

Love u girl♥️♥️🫶🏻🥺you look amazing 🤩🫂

@AnxMa Год назад

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)