How to get your period back with PCOS 

I'm so sorry you're having such a hard time, Peyton. I'm not sure how old you are but it is very normal to have an irregular cycle in your teens. Also, just because you have PCOS does not mean you won't be able to have kids. I have 2 children - both of whom were conceived naturally. There is hope!

Same, and hairfall

What's you doing ?

Thank you so much for speaking out about this.

Yes! That's amazing! Funny how women with PCOS celebrate getting their period :-)

PCOS Diet Support hahahahaha so true. Now the big question is will I ovulate and will I get my period again next month.. I just stated my PCOS journey 5 weeks ago when I was diagnosed that’s when I started with supplements and Metformin.

How

How???? Help lol it’s been over a year for me. I think April 2019

Your cycle can change depending on fluctuating hormone levels. I hope that you that things balance out and that your cycle becomes more regular

its something you shouldn't worry about , especially if you are diagnosed with PCOS. i currently haven't had my period for about 3/4 months, sometimes it just takes time. if you're still worried you can always ask your doctor for more information !!!

This was a classic symptom for me. I learned I had low progesterone & low estrogen as these are the symptoms. Look up supplements & foods to support progesterone. ❤️ good thing is we don’t have to worry about how much we eat to increases progesterone bc it should be the higher hormone as it regulates the other reproductive hormones Ultimately good eating is key & moving my body at least 20-45 min workout 3-4x a week or just walking at a brisk speed.

@@chelseachristenn Thanks for the insight! I shall follow your guidance. I initially was taking DIM which was great for clearing up my skin and balancing my hormones but I noticed it alone had caused me to bleed heavily if I used it during my period. I will definitely start working out more. I actually have "Walk It Out" game for my Nintendo Wii; so excited!

Hopefully the next time it will come back sooner!

🥺 please what did you do to get it

@@noormajhoul5429 I don't know it just happens my aunt also has similar issues

I'm sorry that you're struggling. Are you taking any supplements and what does your diet look like?

what are you eating? That plays a huge factor (even if doctors don't admit it).

Please don't be scared, Hiba! It is very normal for a girl's period to be very irregular when she first starts having them. Just give them time to settle and if you present with any of the other symptoms of PCOS, you could ask your parents to take you to see your doctor.

@@Pcosdietsupport I’m 13 I didn’t get my period like 4 months :( I am eating very low calories and exercising a lot does some of these affect?

Yes

@@Pcosdietsupport How to reduce Androgen levels naturally with medication?

@@shauntaemoore4150 It is easier with diet. Cut wheat, grains, and dairy.

That is a long time! If you are not menopausal, it might be worth getting seen by your doctor, just to check everything is okay!

@@Pcosdietsupport no not menopause doctor won't do anything and metformin made me I'll when I took it ☹

Sarah Bradley try ovalsitol it’s a game changer

@@scottishgirl1100 thank you have ordered some today x

Sarah Bradley no problem.. could take a month or 2 to get your cycle back on it. Took me a few weeks . I’m also on metformin.. my fertility specialist wants me to try for a baby this month as I haven’t had a period since dec 2019... I have to go get tested on day 23 to see if I have ovulated