Out of all the Marichyasana variations, there’s one that sometimes requires an extra hand… or two. Whether you’re giving or receiving the assist in Marichyasana D, this video will give you some much-needed tips!
In this tutorial, we’re showing you how to ASSIST IN MARICHYASANA D as practiced in Ashtanga's Primary Series. This assist is an important one that we do a lot, as it helps students meet the condition of the pose before moving on. We give a quick recap on how to get into the pose, then you’ll learn what to look for anatomically and with alignment before beginning an assist and when not to assist at all. You’ll see how to position your own body when giving this assist, with step-by-step instructions on how to do this safely and effectively.
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28 сен 2024
