How to: Glow up journal + GET YOUR LIFE TOGETHER 

This journal video goes along with my series: the glow up diaries✨ ★ WATCH THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT THE SERIES: Glow up Diaries is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

Imagine how good her PowerPoint presentations are

I love the quote: “if your life just got harder, Congratulations you just leveled up!”

YOU have to change the “one day” to “day one”...

"eat your food as medicine otherwise you'll have to eat your medicine as food " that hit HARD!!!

I don't say this lightly. I think you may have just kick started my life.

I’ve said this before in one of her Instagram Live videos and I will say this again...Alivia is the realistic version of Disney that makes us realize dreams aren’t always easy to obtain. They take work and dedication, but life is also worth enjoying on our journey there. Don’t be too hard on yourself if you’re not where you want to be in life. Personally, I too am going through my own hardships, but if these glo up diaries have taught me anything it’s to appreciate where you are, love yourself and continue going strong. Everyday is a new day. Be kind to yourself 💕

Ever thought of starting a podcasts

Honestly your one of the most realistic health and fitness influencers❤️

I saw this quote that said: small choices become actions, actions become habits, and habits become our way of life.

,,There are other ways to feel better'' Me: Watch Alivia's videos

I love how she asks us to join her and drink a glass of water.

I started this journal about nine months ago and I can’t describe how much it has helped me and changed my life.

Did you hear it? 22 minutes ad 36 second of pure art :)

i wasn't even this early to my birth

"nothing is permanent. you can think new thoughts, you can learn new things, you can create new habits. all that matters is that u start today and never look back"....this got me 💔

Alivia is actually one of the most real people I've ever seen. I'm glad we have someone like her motivating us on our own journeys 💓💓💓

This makes me wanna cry, this is such a powerful & effective way to work towards your higher self. Wow. Love this so much

who's here in quarantine trying to glow up before school astarts

This was INCREDIBLY inspiring- I felt so excited thinking about the girl I could be by putting in the effort and planning out my life! You gave such good tips and I started a whole new Pinterest board lol Also, this was beautifully made. You put a LOT of work into this video, and it shows! You really care about your viewers and you're so committed to making quality content, and I really admire that. Thank you so much for being you

when she described her past self: lazy, unproductive, sleep deprived... i actually felt that bc thats me rn

I’m waiting for the fat burning series😍

I love this girl so much, she’s so inspirational and smart.

„Doubt is the number one killer of dreams“

I HOPE YOU WRITE A BOOK. I would purchase it in a heart beat.

You literally shine so bright,I can't believe how much you've come this far in front of us. I'm hella proud of you and just to let you know you have such an inspiring soul,body and mind. I'm so motivated, and look forward to be like this. Love ya !!!

"Realize you can rise up from anything. Realize you can completely create yourself. Nothing is permanent. You can think new thoughts, you can learn something new. You can create new habits. All that matters is that you decide today and never look back." This hit me so hard and made me cry, thank you!! 😭💗

Glowing-Up Journal INTRO - photo collage of who you want to be, what do you want to be doing - Every once in a while, you get a glimpse of the person you could be. Grab that. Hold onto that. Work for it. Nothing is out of reach. - My Balance Wheel - Dream Self Continued 10. What does she eat? 09. What habits does she have? 08. Who surrounds her? 07.What is her physique like? 06. How does she feel when she looks in the mirror? 05. What is she doing? 04. How is her work ethic? 03. How does she respond to those around her? 02. What is her fashion style like? 01. What are her overall feelings about life? - Current State - Realize/Realization - You need (things you need) - goals, habits, discipline, balance - Words of advice CHAPTER ONE: ROUTINES - Morning Routine - Night Routine - After School Routine - Study Routine CHAPTER TWO: EXERCISE - Table for the week of what I work out - Purpose - Excuses - Tricks - Food CHAPTER THREE: FOOD - Picture This - Mantra - Emotional Eating - CUE - ROUTINE - REWARD - CUE - "Habits are encoded into our DNA forever. Therefore you can't break a habit but you can change it by replacing the routine." - "There are other ways to feel better" - Ways to feel better - Weight Tracker - Week 1, 2, 3, 4 - Meal Plan - Habit Tracker - Water Intake - Exercise - Mood? Productive? Binge? CHAPTER FOUR: SCHOOL/WORK -school/work collage 1. What do you want? 2. Why do you want it? 3. What is holding you back? 4. How will you do this? Study Plans Work Plans CHAPTER FIVE: SELF INVESTMENT - Things I want to learn checklist CHAPTER SIX: MONEY/BUDGET - Don't spend more than you earn - Pay off your credit card balance monthly - Save 15% of your earnings each month - Chart of discretionary and obligations - Table of discretionary costs CHAPTER SEVEN: SELF CARE - Self Care List - Example: - Hydration - Hygiene - Hyperactivity - Rest - Reward - Recharge - Recharge your soul page "Recharge your soul, and come back stronger" "You are the only one responsible for giving yourself the life you want."

hey, I just want to thank you, I started watched your videos at a time in my life where I was feeling very hopeless and unmotivated, I felt like I was the only one going though a hard time and everyone else was living a perfect and happy life. Then I found your channel and I realised everyone goes through tough patches and that I could help myself way more then I was already. You are just a really big inspiration in my life and I don't think I would be where I am today without you.

This video held my hand and called me worthy in a million languages for the first time in such a long time 💙💙💙 i needed a guide like this 💙💙💙

Oh my gosh I literally love you, these diaries have changed my mindset on how to change and love what I do and what I am

These are honestly so inspiring, and these videos are how I have stayed on track for losing weight, mind you I have been struggling with my weight for a long time even though I am still very young

This series is making me so emotional .. but most importantly it's inspiring me . This level of honestly is rare to find on social media.

taking advantage of black friday & cyber monday to buy some new supplies!! going to do a chapter a day.

I used to practice aerial silks (at a club) and gymnastics at home, but my aerial group moved so I obviously couldn’t do aerial silks anymore so I stopped doing gymnastics and gave up, I got into really bad eating habits I started not eating at all then binging at night. You have inspired me to pick up gymnastics after a year and get a healthy eating schedule. Thank you.

OH MY GOD ! gurl ur videos are so aesthetic! I'm in love with you

Your soooo inspiring. Im so used to seeing these picture perfect youtubers that i just forget that there's so many people who are struggling with their lives like me. Alivia you are so beautiful and anyone can tell that your special and been through both ups and downs in your life. Which is totally ok! You are also such a great role model for young women like myself. NEVER GIVE UP!

These videos make me feel so at peace and it makes me realize that I am not alone, thank you

you need a netflix series, girl 👏🏼 THAT EDITING THOOO🔥🔥🔥

You are Literally so amazing, I can't even describe how much you helped me! I was a happy Teen before living a Normal life but didn't even realize how much I was missing out on! I am Amazed by you!

I love your kind of videos, because of the music, the tips, the plot and the way of cutting the clips and blending them in. Like the one, where Cinderella glew up to wear this beautiful dress. It matched the scene perfectly. You are so brave for showing your skin also in the pimply moments. It’s so inspiring to see you glow up. Keep going girl. Your content is brilliant 🤗💫

"You are the only one responsible for giving yourself the life you want"

i can never really focus on a video of 5 minutes or longer, but i just watched this video without losing concentration and i was even surprised that it ended so fast... loved this so much and you definitely inspired me to make a glow up journal too. thank you! ♥♥♥

I love how motivational this is! I've also noticed how often you say that you want to become stronger and healthier. But from what I've heard and seen, you're already a very strong person. I really admire you. And I believe in you, too! Thank you for sharing your journey and inspiring other people. I've never felt like I could do anything, but right now I do. And I'm going to remember that feeling when it gets tough. WE WILL GET THROUGH THIS! Never give up!

You’re such an inspiration

How positive & inspiring a girl can be! Really amazed...best of luck for you....and I am inspired to upgrare my life!

U made the self love journey more easier and clear.... U really inspired me to know where was things wrong... Thank you so much.... Love ❤❤

Thank you for this. I'm 24... And I feel like I haven't done what my heart and body really wants it to do.

Thank you for this entire series, I really do want to change my life and this was the perfect inspo

I‘d love a video on budgeting and especially tracking expenses in a journal, I haven’t been able to come up with a good design for a budget tracker and I really really want something other than a not in my phone >~

Omg you know the videos gonna be good when just the intro puts you in your feels ♥️

I am so excited to get started on my glow up journal!

Hi Alivia! I love you videos! You have inspired me to start making my life better. My cousin made this glow up journal, and she said it was fun to make, and also it helped her reach her goals by visualizing it. I am making the journal right now and it feels amazing. Love you! 💕

Purpose is so important, I tried getting the splits last year, because I always wanted to do them but I didn't really think why, but this year in quarantine I'm so much more motivated to stretch because it's relaxing, fun, and I always wanted to be a dancer when I was young however never was put in to dancing

Alivia that is a masterpiece really!!! Love from Germany ❤️❤️❤️

my favourite quote is "the steps you take dont have to be big they just need to go in the right direction“ -from agents of sheild

I would love to do this but I don’t HAVE TIME CUZ OF SCHOOL

You are a really amazing influencer for the people who are feeling down , u are doing really goooddd , I love ur videos

I love the journaling Idea soo much but with a full time job and hobbies and business I don't see how I'd find the time especially making it look so pretty like yours - (your such an inspiration btw)

Thankyou for sharing us this kind of wisdoms or rather your journey. 💕

this channel is such a blessing

You are so inspirational and I wish I could be like you one day so I am going to start journaling and get my life together

This video is the besttt, thanks for motivating me to start my own glow up journey and showing me how to achive my goals

"We don't have eyes on the back of our heads beacuse we have to look foward"

The more specific ur answers are the better 1-what do u want? 2-why do u want it? 3-what's holding u back? 4-how will u do this?

You are teaching me things I never knew i needed that desperately in my life

that intro- sobbing

this is why you’re my favorite youtuber

I starter writing in a jurnal, and I want to have everything there, so as I want to finally glow up mentalny and phisically, i wanna and that to my normal jurnal ❤

i love this as a motivation for my journal but remember ur journal is about you. find ur idea and ur own goal and find motivation i love her video as a motivation ❤️

OH GOSH, I WAITED SOO MUCH FOR IT

You love your subscribers so much. You deserve all the love back. You are so much like me, and your videos truly motivate me a lot. I am so glad I found this channel. I am so grateful to you. Thank you so much for helping me step out of my comfort zone. Thank you for having my back. I really wish I could meet you. Lots of love, from India❤

You inspire me like no one else!! I dont know how to thank you❤️ So much love to you!!!❤️❤️❤️

2021 people!🥳 Who's watching in 2021?

"Decide today and never look back" ❤

You inspired me to work on myself in a positive way. You are inspiring, not motivating.

Your journal writing and drawing is so pretty, def gonna have to check out those classes. 💕

Okay.. I started 3 weeks ago but I gave up the last week.. this 4th week I'm going to start over and I'm going to do THIS journal too! It looks really amazing and I'll do something creative for myself ❤️ You're such an amazing person.. If I only met you earlier.. You look gorgeous ❤️❤️

I love how it feels like this video was made for my exact current situation, thank you, one of my favorite RU-vidrs.

This is VERY inspiring!! Just found your channel this week. I feel so blessed, thank you

this is the 7th time i’ve rewatched this video. i love it sm

her voice is relaxing

Thank you so much for guiding us through your glow up journey! It is so motivating and inspiring! I hope that you will do more videos about journaling. I personally had always struggles with making a good journal so thank you again!

i am not joking or exaggerating at all. you just helped me get out of bed and start my life again. thank you.

"Decide today and never look back"

Thanks for this video. I feel really motivated to start journaling as soon as possible. I think that the things I desire will start happening sooner.

I am literally weeping while watching it.

“Nothings out of reach” Me-WUT ABOUT THE BAG OF CHIPS OVER THERE?!?!?!

Seriously thank you for making this video. I've been struggling with emotional and binge eating my whole life it seems. I've been asking myself how does someone fix this. I swear the next couple of days I stumbled upon this video. I'm planning on collecting similar supplies and recreate your journal but with my own goals and plans of course. However I will definitely be taking a page from yours on the emotional eating.

i loved your glow up, you are so creative hope you can achieve all of your goals love youu

I’m proud to say that this is probably my 5th time rewatching the glow up diaries

This video actually got me to start to journal! I’ve watched so many videos on bullet journaling and I just sat down to start We will soon find out if I stick with it I hope i do

One day, schools around the world will be quoting you. Thank you for being a light of inspiration in this generation.

This video deserves more views 💖💖💖

Omg I love this video its so relaxing

2020 will be THE YEAR for me. Period.

“You often feel tired, not because you’ve done too much but because you’ve done too little of what lights a fire inside you” oh boy... I sure felt that

someone should start a petition to get our girl a netflix show

when she described her past self: lazy, unproductive, sleep deprived... i actually felt that bc thats me rn

who else is just watching for fun and actually has their life together? *yea me neither*