how to GLOW UP physically & mentally for 2023 | beauty, confidence, mindset, habits + self growth!

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This is how you will ACTUALLY glow up and become your dream self in 2023. The first 5 minutes of the video focuses on 10 physical glow up tips to look your best! The rest of the video is split into 4 sections: day to day life, new practices, mindset and confidence which all illustrate how you can level up mentally. I hope you guys enjoy this video and make 2023 your best year yet! xoxo
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
🏅 My best tutorials on TRANSFORMING yourself and your life:
How to achieve REAL confidence: • how to build REAL conf...
How to MASTER feminine energy: • HOW TO RADIATE FEMININ...
How to JOURNAL: • how to journal: tips f...
LEVEL UP your dating life: • Love and Dating GRWM Q&A
How to GLOW UP: • how to GLOW UP physica...
How to organise your ENTIRE LIFE: • How I organise my WHOL...
How to OVERCOME heartbreak: • How to Overcome Heartb...
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* THIS VIDEO IS NOT SPONSORED 💗
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FAQ:
Filming equipment: Canon g7xii
Lighting - Linked on my Amazon (hoo.be/tamkaur)
Eyeliner Tutorial - • SIREN EYES | cat eyeli...

Опубликовано:

30 сен 2024

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Комментарии : 275

@akotgarang7813 Год назад

I discovered you through TikTok a few weeks ago and u LITERALLY have helped me evolve my mindset so fast. Thank you so much, I love ur vids.

@tamkaur Год назад

You’re so sweet thank you so much 🥺💗

@MandyArbat Год назад

That's so true !

@a.personofficial Год назад

I dont have a very motivated environment yet, so i surround myself with videos like these, tips and routines of people that are more far than me but still achievable and likeable, and i experience major change in my daily actions in less than a month

@tamkaur Год назад

You got this!! 🪄🫶🏽

@jamangel Год назад

YES

@niaaa3 Год назад

Right I want to do all this stuff for me but I don’t have the motivation to do it sometimes

@halalstudying-tp7hg Год назад

Oh God sameeee girl. I mean my RU-vid feed and life are like the sky and earth 🙃💅

@divyachauhan361 Год назад

That's what I want to say ❤❤

@bluecornflower1015 Год назад

Took some notes from everything you said (thank you for that stop being people pleaser!!! stop looking for validation and approval from others!!! stop letting people cross your boundaries, don’t tolerate that!

@meryem-sh7wg Год назад

this is so helpful thank you

@bluecornflower1015 Год назад

@@meryem-sh7wg you're welcome ;)

@sarahuu2i Год назад

Thank youuuu❤

@archana1849 Год назад

Thank you 💓☺️

@ibitamunowilliams7454 Год назад

Thank you so much 🙏

@CAnjali2896 Год назад

Physical Glowup - 1. Invest in your good sheets and sleep dress. 2. Drink lemon water early 3. Skincare ( CTMS) 4. Workout 5. Supplements and protein 6. More self care ( oil hand & dry brushing+ scalp massage) 7. Healthy breakfast.( Low sugar nd salt) 8. Makeup 9. Lunch 10. Experiment eg lashesh hairstyle. Mental glow up 1) Day to day habit - exercise - reinvent your space - routine and system - pick a workflow (no procastionation ) -fix your sleep 2) New life practices - gratitude journal - healthy habits - goals breakdown - document little things - hobbies - live your dream ( fake it till you make it)eg going fancy restaurant/ buying expensive makeup - external influences eg podcast of successful ppl 3) Mindset - stop dwelling over past - forgivess self nd others - heal the hurt - get picky ( don't waste energy on wasteful thing nd ppl) - tolerance 4) Confidence ( Key of inner glow) - stop comparing - learn your value - discomfort - embarrassment is fake - set your boundaries

@ChinazaEzeagu Месяц назад

Thank u

@hellofromleena8875 Год назад

Physical glow up: 1. Invest in ur bedsheets 2. Stay hydrated 3. Self care 4. Workout 5. Supplements 6. More self care 7. Hair care 8. Diet 9. Makeup 10. Experiment

@tanushreer3932 Год назад

tysmmm for investing ya time in this!!!

@Samiha17 Год назад

it may seem like a small thig but being a fellow brown teen, learning from another gorgeous brown girl really means a lot. it feels like your elder sister which u never had is telling u stuffs. thank u so much xoxo

@tamkaur Год назад

you are so sweet thank u 🥹

@gauriss4934 Год назад

Same here !!

@FlamingYoungho Год назад

honestly girl! i've been binge watching your videos today and taking notes. i really hope i can become the personal i've always wanted to be authentic to myself and confident.

@tamkaur Год назад

You got this!! 💛💛💛

@mamisilutoni2318 5 месяцев назад

hey, im fourteen i had a trumatic childhood so it made it harder for me to catch up with everyone else as i grew older. these 2 years i always wanted to become succsesful and to improve my life but i never did but these few weeks i really started taking action. but at the same time i was struggling it was mentally very hard i had a argument with ex-friends. at the time i just went by my day but when weeks after when i started improving myself i felt so guilty of the things i said about other people it wasnt a nice feeling. i felt horrible but then i came across your channel and it changed my life completely now i have no negative thoughts i forgive others and most importantly myself i just want to say thank you for helping me i generally dont know where i would be without your videos god bless you thank you thank you thank you!!

@sarvaepc 3 месяца назад

WHAT IM ALSO FOURTEEN AND I RELATE TO EVERY WORD U SAID

@YasminMahmoud-po3qp Месяц назад

Im thirteen and I rlly love ur videos ❤❤❤

@senaciftci4773 Год назад

You have this charm and charisma that is almost addictive! Good content and greaaat energy. Watching your videos make me feel like I am just having a conversation with my good friend each and every time

@tamkaur Год назад

Yay! Thank you!😭🤍✨

@CariJanee Год назад

Literally binging your videos right now, it’s so refreshing seeing a brown girl making these types of videos and succeeeding, brings so much clarity to the brown/black/POC community

@tamkaur Год назад

Omg so so so sweet 🥹 thank you lovely x

@nafisa188 Год назад

I'm going through a bad phase in my life rn, and your vlog really uplifts my mood,makes me belive in myself and you give a really good energy ❤️

@tamkaur Год назад

Glad I could help🥺🥺

@a.3160 Год назад

Imagine having her as an older sister

@tamkaur Год назад

ahhh as an only child this means so much 😭💖

@Lilianasflow 6 месяцев назад

I would love to ❤❤

@inprogress9757 Год назад

Your videos are so well planned and professionally made, it's like you have millions of subscribers. Truly an example of living in the end manifestation wise! Thank you so much for all your content! I love your jewellery, it's so put together x

@tamkaur Год назад

Thank you so much 🥹❤️

@botaynaelkhiari7233 Год назад

I'm 16yo, i started my glow up one year ago, and trust me is possible, i was insecure, people pleasant and i didnt have a routine, now i'm the most confident, feminime i achieved my goals, start reading, set boundaries, exercising and eating healthy, j cannot be' more happy❤

@minfires7572 Год назад

Did it take u a full year? Going through a glow up/self journey as well this year but not at my goal yet :)

@botaynaelkhiari7233 Год назад

@@minfires7572 it took me about 6 months, only cause i focused on myself for 3 months, in those 3 months everything changed, i start Reading, and start taking care of myself, etc. It took like one year to figure what i had to do to glow up and 3 months to glow up, you can do it in less than 6 months, just stay consistent.🤗💗

@Ananya-iy9jj Месяц назад

i love how she didnt use any of makeup and filter and showed her natural skin

@aksharaviswanadha6476 Год назад

my favourite part of this video was the 'confidence' one. i just did something out of my comfort zone, i m kinda anxious but thank you for making me do that. it is going to help me evolve as a person, love you

@namjooniejoon6814 Год назад

random person popping in sorry but i'm so proud of you! i know how hard it can be and struggle with it a lot but every time i've made an effort to go out of my comfort zone it really helped me in the long run so i hope it does for you too

@aksharaviswanadha6476 Год назад

@@namjooniejoon6814 omg, don't apologize. i m so happy and proud of you for stepping out of your comfort zone and i m so glad it worked out for you

@tamkaur Год назад

Love that!

@corrine.talbot8 Год назад

I practice gratitude for over 50 days & I feel incredible. Suddenly I see life's goodness 😌

@tamkaur Год назад

Wonderful!

@Grow78653 Год назад

I always feel like a new person after watching your videos. You’re definitely one of the people that I want to surround myself with. ❤

@sannamahmood8681 Год назад

I love your energy & how the tips you give are so easy to follow ❤ Thank youuuuuu!!

@tamkaur Год назад

Thank you🥺✨💗

@kamilyferreira-mj4wx Год назад

hi, my name is kamily I've been watching your videos for a while, they are wonderful, but it was today that I decided to make a comment. It's been years since I've felt good about myself, I'm 20 years old and I want to feel happy with who I am but there's always something that makes me back off, most of them are my traumas, and what hurts me the most is the trauma of have been sexually abused. so when i watch your videos all i want is to be close and happy but it's really hard for me, but i'm trying so hard. and last friday i managed to talk to a woman at the bus stop and sometimes i managed to feel pretty in the mirror I just want to thank you for your videos that make me work harder every day to live the life of my dreams with a lot of self love Sorry for my spelling mistakes and because I'm still learning English and I'm a little unsure so I used Google Translator.

@tamkaur Год назад

You got this and I’m so proud of your progress ❤️

@kamilyferreira-mj4wx Год назад

@@tamkaur thank you so much for reading my story and for lending your support to me. it's hard but i'll never give up on me.

@sheetaljogi6615 Год назад

I wish I could correct my sleep schedule, because studying medicine along with self care is kinda hard but it's not impossible. Thank you for this video again. Thank you for keeping me motivated. ❤

@liyemamthethwa272 Год назад

I listen to you every SINGLE day and I'm 14

@courtneyl582 Год назад

Hi, I just found your channel and I think you’re going to the one of the five people I am going to always listen to and improve my mindset :)

@fuzakali9083 Год назад

THANK YOU!! Loving my Glow Up, but just took a big step back last week. You put me back on track!

@tamkaur Год назад

You got this!💛

@preethiviswanathan3117 Год назад

Thanks for the great tips. They're so helpful. Love your positive energy!

@tamkaur Год назад

Glad you like them!✨🙌🏽

@blopssom Год назад

i don’t really agree with the “live your dream life” part. some people have big dreams but can’t afford to incorporate bits of those dreams into their lives right now and that doesn’t mean they can’t achieve those big dreams. there are other ways to “manifest” your success without needing to break the bank. there are a lot of affordable alternatives to high end products who work just as well. the other points of the video were very helpful though.

@Mahilovesyou23 Год назад

Actually, after seeing this video I am like kind of feeling good because I used to compare myself and like thinking about others who don't even care about me so after watching this video I am kind of motivated and go hit the gym and gona prioritise myself love you, dude

@tamkaur Год назад

❤️❤️❤️❤️

@azuraselenite Год назад

I'm pretty sure this just shifted my life in a small but very impactful way in the future. Thank you

@Atmaja.Mahajan Год назад

Gurl ur home is so freaking cute n asthetic💖🦢

@tamkaur Год назад

Thank u🥺❤️

@CodiLashea Год назад

I’m 34 and your video spoke to me even 🎉❤👏🏼

@misbakhan5924 13 дней назад

I am law student and I usually run short of time but whenever I feel unmotivated or upset, I always come here and listen to you. You are so impactful, on such a big scale, to such a deeper level. I adore you, thanks for existing. ❤

@revajinimse7892 Год назад

Nice video Tam 👍 tam do you believe in law of attraction or manifestation. Can you make video on this topic. How to do use law of attraction. 😇

@magz-ho1gf Год назад

hiya x Just wanted to let you know you have helped me a lot in the course of.. 2 days? I had to do a drama performance today in front of my class and I was horrified, but I just faked that everything was going to be fine and it was! Thank you so much.

@aparnaagarwal9075 Год назад

Oh my gosh!! Thank you!! I know my worth and know that know one one's opinion validates me! At least i believe that. I exercise and take care of my skin but there are still some things that I am lacking like gratefulness. I'll work on it! Thank you!!

@slavenadimova8979 Год назад

Dear Tam, I found you two weeks ago, but I Love you already! You are such a great person! ❤

@monikaagarwal3984 Год назад

omggggggg you are literally wow...i just started watching you and you are literally helping me. you have picked up topics which i was struggling really hard. thankyou for these. now i know how to deal with my confidence level and discomforts. lots of love and please make more videos on solo dates and what all you do on solo date.

@aninditadebnath9620 Год назад

You know I was really judging myself for one thing for past somedays there are some friends of mine who are really toxic and they kinnda love waste their energy about gossiping what someone else is doing ...I tried alot to stop her doing that bt she goes like no it's important to gossip about them ...and I really don't wanna waste my energy on this kinda people I thought I should slowly stop being with them because it just a waste of time bt then I started to think that it would be so rude of me to do that I mean yes everyone has some faults and bcz of that I tried to kinda stick to them...bt thanks to u ..u know I won't mind living all by my own rather than wasting my time

@amreenpannu5627 Год назад

Tam i love you and i am literally obsessed with your videos. Keep doing the good work❤️

@ananyamanavan1783 Год назад

Girl! Those nails 💅🔥

@taniareis6963 Год назад

Hello there, Iam a newby and I’m really loving your content. Could you just satisfy my curiosity.. What’s the meaning of the PRADA brand hanging on your hall? Thank your for answering. Keep it up pretty gal! ❤

@tamkaur Год назад

Hi thank you!! No meaning, just for decor ❤️ it’s art from desenio.com

@thewizardsofia Год назад

each facts really what i need to hear and do , thanks million

@SHREYAPANCHAL-el9uk Год назад

Who did she mention at 12:21 Jay shetty and who?

@Aakshiii-c7i 11 месяцев назад

You are so cute ❤ tyy for everything gurlll ❤ are u from India?

@KR-dk3eb Год назад

Her videos are sooooo feel-good & motivating.. Everything is relatable & combined in her videos❤️✨👍

@tamkaur Год назад

So glad!❤️✨

@srushtipatil4978 Год назад

im not even kidding but you are like my new best friend!

@riorwt9933 Год назад

You know what Tam - I love you 🙈💗💗

@tamkaur Год назад

I love you!

@miss.invisible9448 Год назад

No words could describe how wonderful person you are!

@harshey_21 Год назад

Jay Shetty and who is the other person Tam mentioned in the video?

@valentinaedlmann673 Год назад

Hii!! I want to thank you infinitely❤️ I am a 15yo girl and i have had a very low period and thanks to this video i feel like new, i feel great and i am super thankful for it❤️❤️ Have a good day!!

@miss.invisible9448 Год назад

No words could describe how wonderful person you are!

@sravya5895 Год назад

the background is just so relaxing to look at....And I have got a motivator who knows how to get me working... She motivates in the right way....And I just feel like giving it a shot, all those advice which she gave in this video.....Lots of love ❤ Thank you soo muchhh.....

@tamkaur Год назад

Love u 🥹✨❤️

@maureen_7301 5 месяцев назад

what supplements do you take ? :)

@stanwinx1144 Год назад

Tam. it's you, you're in my top 5.

@theroyaltyrobinsons Год назад

888

@Daisybhardwaj149 Год назад

Please on subtitle it helps us to understand

@mdhelaluddin2594 Год назад

You have such a beautiful channel!🥰

@tamkaur Год назад

Thank you!! 💗

@saraliciousvl Год назад

Hey tam, hope you are doing well!! Love your videos!! Where can i found easy & great recipes that are low carbs & sugar? Love from mexico city ❤

@insane__rathore Месяц назад

I love your hand movements 😍

@kiranmaryam8549 Год назад

Please do make video on how to be doninant over your emotions like its very difficult but like how to not lose your confidence when you're just not feeling yourself enough Ive make some priorities for me as a middle class college going girl 1. Drinking 3liters of water 2. Work out 3. Shower 4. Limit screen time 5. Experience every second of the day 6. Not limit my day towards a single thing as studying and scrolling or just laying in my bed 7. Just not love myself sometimes I've to become strict to myself I dont want to spoil myself 8. Take care my hair nails skin and clothes also my bed 9. Show respect to people by not being available 24/7 10. Talk less but talk with kindness and treat people with humbleness I hope it will help me as well as you guys and remenber people are not toxic its inner you allowing others to get you rather than earn so first earn yourself QUEENS❤ love u all love u tam such a big sister brown girls cant ever have😢

@ella4you Год назад

I loved this. Could you do a university-related lifestyle video? Thank you ❤️

@panchalibora2472 Год назад

Really love love love your all videos ❤️❤️...you are my inspiration 🌹❤️sis 🌹lots of love to you ❤️❤️shine bright as always

@illujana2317 Год назад

Tam if u see this...i love you so much girl....thanks for changing my outlook on life . ..forever grateful for the day I encounter your channel ...thank u sooo much...keep up the good work ...love you ❤❤💋😘

@SparklingSerenity01 Год назад

I like to see her videos but I really donno anything at her profession can so eone pls tell me anything abt her profession what does she do my business or any other thing

@tamkaur Год назад

I’m a full time social media content creator and I’m launching my own business in a few days ❤️

@lizziesplaylists8500 Год назад

Smiling because if you filmed this around February and it's that light outside when you're in the UK there is no way you were filming this early in the morning! Can't have been before around 8am because in this country it's still dark until 8ish that time of year.

@CaliYusufXuseen-i5m Год назад

You are a blessing from God in disguise, that's on Allah, the most wise. In 2 videos you have eliminated deep seated fears and confusion. I'll never know how to thank u enough, I'm just gonna let god reward u for it, he's got more understanding of your value than me.

@ayushii599 Год назад

Guys I just wanted to share a problem that I love to journal about my feelings whenever I feel low in a diary and also keep this in a safe place and ofcourse this things are private but my little sister will detect my study zone when I'm not a home and read those things and then ask me what was that..... It's not that I don't love my family but they're not allowing me to grow mentally, physically or spirituality

@himanshi1749 8 месяцев назад

youre so perfect!! im so inspired by you ill try and make sure i improve something in myself evryday step by step!! love from india ❤❤💕💕

@sharonqui74 Месяц назад

Omg ! I have the same sleep mask ❤😂✨

@Shristi.Chhetri Год назад

you always inspire me

@NidhiDoshi-s9l Год назад

hey do you have any bacne tips? Or like hyperpigmentation etc. cos it's really taken a toll on my confidence and i want to fix it, thanks in advance!

@rabiairemkocakaya2863 Год назад

I'm all sure I can do anything you said but I don't know how to do heal my hurt about trusting people again, I've lost it 7 years ago and now I don't trust anyone even by looking their face

@sivasakthithangaiah596 Год назад

I change to low speed because this gorgeous lady talk so fast.. And my english is so damn bad i cannot catch 🤣🤣🤣

@srinidhi_1910 Год назад

I have a question for you, as you are saying that forgiveness is the key and holding on to grudges is bad, did you forgive and not hold grudge with your past toxic bfs and how did you exactly do that?

@Мавкалісова-о4о Год назад

"It is important to fix your sleep" Not me watching this video at 1 am 😅

@bkpb735 Год назад

I saw all the comments nd you have liked nd replied to each one of them never seen a youtuber so kind hearted..god bless u❤

@morganwife4239 Год назад

miso aubergine >>>> might i add that it pairs really well with tenderstem broccoli, shiitake mushrooms and wholewheat noodles, my step mum made that as a dish and oml so good

@ChetnaDagoriya Месяц назад

Thankyou so much Tam ❤

@seaturttllesss6893 Год назад

3:58 me watching this eating ham and cheese and chocolate milk 👁️👄👁️

@NiSu-n4d Месяц назад

✨I’m so successful ✨

@EllenEllis-ec9si Год назад

I'm 24 and I've noticed everything thank you definitely love this I believe these tips will help

@GenesisEscalante-kg9dc 3 месяца назад

What if your a tomboy

@staceysmith9355 Год назад

Loved this video ! Great start to the year 💖

@JiyaVadhera 7 месяцев назад

Thanks sweetheart ❤

@meghnakhosla5372 Год назад

Congratulations for 100k

@tamkaur Год назад

Thank you so much ✨💕

@sharonqui74 Месяц назад

THANK YOU ❤

@priyavatala5020 Год назад

Everything was good until I heard Jay Shetty 😅

@datingandlifeadvicechannel7534 Год назад

A glow up is a mental thing it’s your choices and actions end up being physical layer everything starts in the brain

@Anneliese-qg2tr 10 месяцев назад

Thank you so much. You are helping me become a better person.

@_kimmochi_.6090 Год назад

You should post a PDF of the tips you share in your videos .... And also like get your own website. This will level up your game.

@Mistinpurple2 Год назад

I do my skincare before going to gym too but I'm always in double thoughts of rewashing my face after coming from gym. I stay at home for the rest of the day. Please tell if its okay to do skincare before gym like you did and later I don't wash it after gym.

@ChaymaaElomari Год назад

I like you continue because you give a motivation and really i say thank you so match

@clairecarrouset8116 Год назад

Really good video. But shame it don’t have subtitles. 😢

@Melissa-dj1or Год назад

This is literally a call out because everything down to learning my hairstyles are in here

@akatevivid Год назад

This might sound weird but i see my futures self in you , when you talk, when you explain something it feels like it’s me in near future , i have been working on myself a lot and i have reached to a point where i am grateful about a lot in my life. I am thankful to you Tam. You helped me a lot.

@stephanyvaldez1698 10 месяцев назад

Wooow, loved it!!❤. Thank You🥰😍

@sunshine22222 9 месяцев назад

queen ❤

@shakoorah1 Год назад

Thanks Tam for such an informative and uplifting video, I’ve read some aspects of what you’ve said in some books like ‘in the meantime’ by y.vansanque and ‘healthy living’ magazine , amongst a few. Love Jey shetee podcasts , after going through some difficult stages in my life . Thanksss so much for putting effort into these helpful guides as I believe Ive see your channel yesterday for a reason & im truly grateful to have watched this ❤❤❤❤ looking forward in implementing more of these aspects into life ❤❤❤❤