how to go fast and save energy (pascal briand vlog 374) 

Hello sir big fan Sir can you please explain how to go faster on cross overs

Good topic ! 👌🏾

Thank you 🙏🏾 Coach, but the problem is to feel the Speed as you are skating alone or not with the good speed teams

Could you suggest 4-2 techniques for sub-junior skaters?

Hello Pascal! We have only 250m stadium in my country. What rithm You would suggest to do in it?

Tomorrow a marathon at Barthlehiem (pays bas), hope I saved enough energy after riding half that distance yesterday and today alone☺

Excuse me, when doing a double push, when restoring the second push of the foot, is it going down the front edge or the outer edge? If it is down the front edge, will there be more pushing distance? Thank you