In this video, we go through a tutorial on our process of growing Arugula (rocket) microgreens step by step, from beginning to end!
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Arugula Microgreens are one of our new favorite micros to grow. Now that we have the systems down They are not only peppery & delicious but they are incredibly healthy too! They are up to 40 times more nutrient dense than mature arugula.
Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevent full calcium absorption.
Here are just a couple of the many articles/publications you can find about how incredibly awesome arugula microgreens are!
www.medicalnewstoday.com/arti...
curejoy.com/content/health-be...
Want to learn from some of our favorite microgreen growing mentors?
CHECK OUT THESE COURSES & RESOURCES!
● Free Webclass with Curtis Stone: bit.ly/3ehLKiR
● Microgreens Blueprint Course: bit.ly/3JfhK5n
● FromTheField.TV Free Trial: bit.ly/32vl0J4
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● Microgreens Mentors with Donny Greens & David Barchard bit.ly/3H0iSIE
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6 дек 2021
