How To Grow Taller 

How to get taller: Get on your knees Pray to god There’s a 1/100 chance it’ll work

He forgot to mention you need to have the genetics to be tall.

Working on your posture and body language helps a lot, too. You can immediately add an inch or more to your perceived height.

For the people saying "you forgot about genetics". It's a "How to get taller" short, did you expect him to say "just have better genetics xD" ?

I literally watch this at 2:31 a.m and be like " yeah, that's right."

Guys, if you are 14, 15, 16 or even 17, you will just grow. Growth happens unconsciously and you will not even realise when you grow taller. There are so many things that you can focus on, and get better at in life such as building a good muscular body, enhancing your social skills, learning new skills, earning money and so much more. Its a time where you can learn, process and implement the things while also levelling up your life in every aspect. I was always around 160-161 cm and i tried every single thing to help me grow taller. But, when i turned 16, i went from 5'5 to 5'9 by doing literally nothing (as i was studying for my exams, somtimes even 12 hrs a day). It is just what it is, and not something you can genuinely control and change. It happens, even without your attention. One last thing, trust me guys once you start focusing on other things that i mentioned, you will not even care when you had your growth spurt and when you got taller, as you have now become a greater man by enhancing your life in multiple aspects. We live once. Stay strong kings.

As a 34 year old, I think I’m pretty much locked in at 5’4”.

Him: have better sleep Me watching him at 1 am 😦

Why is there no mention of genetics? Sincerely, A 5'1 female with a 5'1 mom

Ahh so that's how I became six feet tall, all those PBJ sandwiches I ate. And I ate a huge amount of them too. So much protein 😁

So I’m 5’ tall and 27, would this still work on me? 🤣

The exercise part is pretty true my 2 mates and I were the same height in 8th grade then they played football in 9th grade (I didnt) around halfway during the year I noticed they were about 2-3 inches taller than me (obviously it wasn’t all from football but exercising most likely helped) I was 5,6 they were 5,9ish

"I know that sounds ur grandma talking" got me dead 😂

everyone in my family is tall, the women are above 5'7 and the men are above 6'0 but then there's me who's literally 5'1

Dr Mike : get enough sleep Me:watching at 3am

would it count to have a mom that’s 5’3 and a dad thats 5’7 with a 6’4 sister?

0:17 exactly how I look when I exercise

Thanks doc. I went from 4’11 to 5’7 in a few months. 😁😁

swimming was the key for my height growth

I’ve done the opposite of all of these and I’m 6,4. Genetics do indeed help.

Just Keep Maximize your genetics guys. It's not about genetic always push Yung genetics throughout it's limit

It’s 99% genetics but I did grow one inch off of this in just 3months. I’m tall I’ve been 6’3 since I was 18. At 22 I started working out & eating anywhere from 100 to 190 grams of protein per day and it was a noticeable difference. I didn’t try to get taller intentionally but I did everything in this video & it worked. I didn’t even know of this video while doing it. Eats 8hrs of sleep, workout 5x a week, eat lots of protein, drink a ton of water.

I am 5.7 ft. My dad is 5.7 & mom is 5.5. I am 80kgs (obese). I am 13 years old. I don’t know if I should cut or bulk. I think cutting will stunt my growth and bulking will make me fatter. I workout at home for 50 mins, 4 days a week. I am currently cutting but I don’t know what should I do. Plz give some advice🙏

Him:u need to have enough sleep *me having 8 exams in 7 days in a row*:Yeah ima just scroll and stay short😔

Btw this is also for if your plates haven't fused yet, pretty much only do this if you're still growing

What happens if you have hypothyroidism???then what do u do

Me as 6'2 guy watching it at 3.05 am . I had done nothing he said , i mean i didnt even knew that height actually matters as a kid.

Guy's tbh do not worry too much about your height just eat,sleep,stretches and be happy most importantly i was 5'3 and was very anxious about my height but once i stoped taking care of myseld i grew 5'9

Late growth spurt, class at 7:30 AM. Sleep goodbye.

My dad is 185cm tall which is pretty tall and my mom isn’t too short either, I think I do everything perfectly, but for excercise I lift very heavy weights, (actually heavy for 14 year olds) and I haven’t grown in 3 and a half months. Is it because of the weights? I’m currently 14М and about 173cm tall

I’m 14, with 5’6, 5’7 parents, I’m currently about 5’9, my grandma is about 5’8 and grandpa is 5’6. I had a few 6’0 uncles, do you think I can reach 6’0 with stretching posture and protein and sleep?

I almost do these things everyday. I'm 15 yo and i just grew 1cm taller in last 2 years 💀 Sometimes it's just genetics

so genetics are mostly important, but environment has soemthing to do with it to. Basically what that means is, you could be doing something to stunt your growth. Things that can assist in growing taller: - Exercise, exercising has found to boost testosterone and growth hormone. However the exercises of particular note include sprints (Not jogging but sprints) and weight lifting. Begin sprinting more- like 30 second intervals for maybe 5-10 sets. Weightlifting is self explanatory. - Nutrients- you need to eat nutrient rich foods, particularly those that help bones, like milk, vitamin d, Vitamin k3. Basically you need these. -Stretching- stretching is important, because bad posture can put tension on your disks, your bones, etc and stunt your growth. if you pay attention, these dont really allow you to grow more, but they stop you from doing things that hurt your growth, we want to maximise the potential you have. - Low body fat percentage- Studies show low body fat percentages increase growth hormone and testosterone, So cut down and get lean. -Sleep- 8-10 hours is ideal for those who are young. This is very important, try intermediet fasting which has been shown to increase gh- meaning set eating windows so your body isn’t digesting recently eaten meals while you sleep this actually stops growth hormone production. - Supplements you can get: These supplements help: Vitamin D3, k2, Ashwaganda which has properties which increase growth hormone, creatine. These aren’t guaranteed to make you grow taller, but this is the path for ensuring you are as healthy as you can be which basically entails growing as tall as you can. - Finally, postive mind set: Wolverine is short, Danzig is short, Alexander the Great was shorter than average but these men are cool to a lot of people. Dont get bogged down or depressed that you are short, if anything that may stop you growing. Have an open positive mind about things, no matter what. See your self as the underdog or something. The hero in stories is a lot of the time shorter than the big scary evil warrior guy. Remember Rocky? good luck

Im 5’10 probably done growing i wish i was on my weight lifting journey younger cause the amount of protein i intake now compared to back then is crazy🤣

So I really do need the right amount of sleep Thank you for letting me know

good genetics is the most important

Dr. Mike, I have a big question. I want to be a gk in soccer, and I used to go to bed at 3 AM. So I'm wondering if I go to sleep from 9-11 PM, Will my growth hormones go back to normal?

Even Bob the Builder can't fix that

I'm 6ft 2in tall; i had a deplorable diet growing up, smoked at 11 as was quite common in poor parts of Glasgow and I'm still like 8+ inches taller than average. My father was 6ft 4in and my mother is 5ft 5in, genetics made me bigger, if anything i probably stunted my growing with my shoddy lifestyle

Yeah umm… I’ve been locked in at 5’nothing for probably 10 years so 🤷🏾‍♀️

Be Tall But Be Humble.

Oh yeah!! Will do that to be taller hehe 😄 my grandma literally tells us the same thing to do!!

When it says get enough sleep but it’s 2 am--- 😭

My age is 16 and I am 6'1 I am definitely going to be next Doctor Mikhail Varshavski Love You Mike ❤

About 20% of height is habits. If you’re 5 ft. That means you could be up to a foot taller. Ofc there’s a genetic cap and that’s assuming you fucked up bad but yeah.

I played this video for my daughter, who, for whatever reason, wants to grow to be taller than her already taller than average parents.

People who think genetics are the most important part, they are wrong. My cousins both therefore parents are 5'6 and 5'0 but all three of them (2 girls 1 boy) are 6 feet or taller. Focus on your nutrition, sleep and exercise and I get you will grow taller. I grew 3cm in 4 months.

I do all that and even more for my entire life and I even have a tall mother but f it I have a short dad. I always jokingly say “its your fault”😭

Thanks man I’m really insecure about my height ( I keep on thinking that I am way to short ) 😊

Thank you so much for this! I'll definitely try this

Me watching this during midnight lmao

I'm 15 years old boy, turning 16 on December, my current height is 5'5, my mom is 5'2 and my dad is 5'6, will I at least reach my goal height which is 5'11? Internet says boys stops growing at age of 16, I have 4 relatives, 3 doctors and 1 nurse, and all of them said that boys stops growing until 18-21, which one will I believe in?

I’m 4,9 and I’m 11 years old so I’m probably going to be very short coz I’m also one of the shortest in my class :(

He forgot drink milk

As someone who has a sleep schedule that doesn't exist, and inconsistent diet, and never exercises, but is STILL tall, I am only a fraction of my true form.

The cutest hight for a female is 5'2 to 5'4 so ladies don't worry and stay short

im just naturally gifted

I have a friend at school who is 6 foot 6, and he gets 3 hours of sleep or less every night.

As a 6’1” person with insomnia who survives off of snacks I am here to tell you guys the truth. It’s genetics. Stop watching these videos, Go to the gym, get shread, thrive. If you’re under 18 calm down, you’re still growing.

Yes thank you The video I was looking FOR

Based on my parents’ described growth patterns, they were both a little below average when they were in the their mid teens and skinny, like me. Then suddenly out of no where they shot up to heights above average so I’m not losing hope but the 18 year mark is very close! But also, many people in my family including my parents kept growth about half an inch till well in their 20’s. But I’m scared cuz I’m tiny….

He forgot to mention that once your done growing, ain’t nothing going to make you grow any further.

I wanna ask, does having a tapeworm stunt your growth? My tapeworm has been living inside me for around 2 years without paying rent, so now I'm cooking him from the inside.

5.3 guy with 5 and 5.3 parents. Genetics is usually the biggest limitant, you can get lucky and get mutated genes that will help you grow taller, that's how tall people started existing basically. But usually if you have short parents, you will be short, that's the truth i learnt to accept :(

I didn't believe my grandma until now😂

W tips, W doctor

At the age 18 can an individual grow? Or taking in height pills work?

I am 17 and 5 10 should i be using aromatase inhibitors to grow tall like letrozole and if i do what are the side effects

I'm 5'1 will this work for me or nah? I rlly want to be tall

clarification: all of this helps achieve your maximum genetic potential. You probably won't get to 6 feet tall with 5'3" parents

at least I can try once again as im 17 and still growing and i'm 5'4 all my friends are taller than me i'm just gonna stay home do the thing I can and just hope

Is there a cutoff age where this doesn’t help?

I’ve a theory that I was supposed to be at least couple inches taller. The reasons I say this is that I had to have major knee surgery at ages 11,12 and 13. I remember hearing the surgeon say something about “I don’t want to disturb her (me) growth plates. I’ve a son who’s 6’2” tall and daughter who’s 5’6” tall and I’m 5’2” (my children are my only known genetic relatives). Their father was only 5’11” tall.

I really like to take those advices for comment section....i clicked on video like this to access those information from the comments...LOL😂🎉

I’m tall for my age and I don’t have signs of stopping growing I’m 5’6 at 13 with a 5’8 dad and 5’4 mom I just don’t wanna stop growing early like next year or smth

This guy reminds me of my 6th grade teacher lol not in a bad way though

How to grow taller: 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬

I have a question, I’m a 13 year old girl and I have 6 more months left to grow, at the moment I’m 4’10 I am a vegetarian and it’s hard to find good protein sources, I don’t have any allergies, do you have any recommendations for protein other then meat?

I see all people talking crazy about genetics but idk mane. My dad's 5'3 and my mom's 5'4 and yet I'm 6 feet tall 💀

I'm 5'7 at 15 🥺🥺🥺 I wanna be 6'1

What if you don't want to grow too tall? With a dad who's 6"7 and being a very tall girl already.will taking multi vitamins for other reasons make me grow even taller?

ok thanks my goal is 200 cm im 182 cm rn. I hope i can reach it. Thanks again, doc?

im 5'4 at 12 is this good

I'v always been eating that food. But then I started gymnastics I shot up about 4 inches.

I smoked half a pack a day at 11y and have been 6´2 since i am 13/14 unfoortunately not any taller

5 foot 11 15 and my dad 6 foot 1 and my mom 5 foot hoping I could grow maybe 2 inches

Thats great but you forgot something. Pray to God for good genetics, if your dad is 5'9, your probably gonna end up 5'11 MAX.

I’m a 6 foot tall 13 year old male I’m pretty happy with my height and I do all this but I am going to take it more seriously because I want to grow more to be faster at swimming.

Pov: me watching this so I can reach the tuba mouthpiece

Does playing volleyball count as workout?

guys will i reach my goal height? age:13 weight:71kg height:176cm/5'9 body fat: about 23% early puberty: yes but not too early goal height: 190cm/6'3

should i do height surgery ?? , im 5,5 at age 17 , gets laughed at being short , i dont think i can naturally grow taller .

Every human sitting posture:HUNCHBACK

That doesn't matter I have AGHD. Basically it's like I have 40% of growth hormone every normal person has.

Bs. I had normal sleep and ate enough protein, but I still have my father's height. Genetics play 99% role here.

Been 5'2 and a half for almost a year now. Hope this helps

"Exercise" Me watching this while in bed:

I wish I heard that when I was 10

Guys he's talking about us teenagers not adults

does stretching work?