How To Hack Procrastination

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I’ll show you how I’ve hacked my discipline to enjoy doing hard things and stop procrastinating once and for all.
It all comes down to this: You need to build a foolproof system that makes it easy to stick to your good habits and impossible to slack off no matter how you feel.
Whether you’re spending too much time on your phone, you want to improve your diet or cultivate some other healthy habits into your life.
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Опубликовано:

26 сен 2024

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Комментарии : 405

@zanebacic 3 года назад

Commenting for the algorithm - My bro leon needs to become huge. Amazing video bro, well edited, funny, insightful. 10/10 would bang

@smarah3298 2 года назад

Yes

@miguelpierre8884 2 года назад

I support this. @Leon Hendrix

@TheHappyHummy 2 года назад

Wait, what? 😂

@miguelpierre8884 2 года назад

Soooooooo. I only realized what the rest of the comment.....*facepalm* that's what you get for skimming.

@lehongerald7724 2 года назад

Ja man

@Archemik99 2 года назад

You're probably one of a few entrepreneurship/self-help content creators without a single bad video on your channel. Congrats

@leonjhendrix 2 года назад

That's probably going to change at some point 😅

@TechNostalgiaNL 2 года назад

You are one of those creators I don't mind watching ads for. Please continue and stay true to yourself. Enjoyed your videos.

@МиљанМирић 2 года назад

who are the others?

@ShervinShares 3 года назад

Just discovered your channel and I’ve been binge watching. Your editing, your music, your comedy. It’s so freaking good!

@leonjhendrix 3 года назад

Thanks 😁

@odilbekmatyokubov 2 года назад

100K already

@Mikasks 3 года назад

You know my procrastination is bad when I come back to a video about procrastination trying to solve my procrastination only to find out I’ve already known this advice -which Leon gave - 1 year ago that worked amazingly when I was also trying to end my procrastination at the time. I’ve come back full circle, and that shit sucks. Man I gotta pull myself together.

@stellarwulf 2 года назад

I was worried this wouldn't be applicable to someone like me who has adhd, but it actually was great advice! The bit about the triggers and the amount of tasks is surprisingly accurate. A big lesson I've learned having adhd, is to work smarter and not harder with my natural habits. I think this video gave really useful tools.

@uthman1136 2 года назад

did u beat ur addictions? are u on medication?

@MoSaleem 3 года назад

POWERFUL content...absolutely zero fluff with instantly implementable insights that can radically elevate the quality of our lives. Keep going brother, absolute quality vids on this channel

@leonjhendrix 3 года назад

Thanks brother hope you're doing phenomenal!

@FlamerK6 3 года назад

When you electro shock yourself so hard your accent momentarily goes from australian to german. Good Video btw 😊

@leonjhendrix 3 года назад

Hahaha 😂

@Zonalar 2 года назад

I legit opened my notebook and wrote down 2 pages full of notes i learned from this video to help me avoid procrastination. I'm over 150 kilo, have no job, background in medium-to-heavy depression. I'm insecure, i'm lazy, even when im really trying, but falling back into bad habits. I'm afraid of failure. But I'm done with being a victim. I want to take control over my life, inch by fucking inch. I don't want to be dependent on help. I want to become healthy and independent enough so i can help and support others, just like i have been getting help and support from my family, my friends and the social welfare system and professionals in place i had the priviledge to accept help from. I want to be a positive force in the world, and this video is exactly what i needed to give me the inspiration and a concrete plan on how to work and overcome my own vices. Thank you.

@Zonalar 2 года назад

also, fuck me it's 2am. I'll go to sleep soon... after one or two more videos xD

@nigrum338 Год назад

You can do it. We believe in you :)

@christianheath718 3 года назад

I love this advice: I like the three parts it’s broken down into. But I feel like it’s missing the essence of WHY you’re on the phone & what would cause one to naturally put their phone down. These almost feel too artificial & temporary. In order to really replace your phone or whatever habit it is, you need to replace it. If you’re busy then you don’t have time for the phone. If you’re getting more satisfaction from something else then you won’t desire the satisfaction from the phone. If you don’t have a REASON and a valid, legitimate reason that you actually want to and feel obligated to follow then you’re just going to psyche yourself out & question why you’re even doing this in the first place. It would be nice to see a part 2 in the future with this in mind.

@leonjhendrix 3 года назад

I touched a little deeper on this in my recent dopamine detox video. No matter how passionate you are about something, the phone will get you hooked. But a passion or great replacement will definitely help you not feel the constant urge.

@xolo1215 2 года назад

Exactly my thoughs

@coldvoltage6463 3 года назад

Honestly this man has a Heart of Hustler we need more people like him

@yaboiavery5986 3 года назад

Your channel is so good wow, I’ve noticed a lot of channels that give real knowledge have alot more of a hard time getting big, I guess because the majority just want quick dopamine spike content instead of “boring” practical advice?

@softmouse9315 3 года назад

Exactly correct

@gautheny 3 года назад

😀

@gautheny 3 года назад

Check out Zaurbek Stark on youtube. I am sure you ll also like that content

@yaboiavery5986 3 года назад

@@gautheny thanks so much, I'm always looking for channel recommendations!

@Kusanagi7618 2 года назад

My guy over there: I have a phone addiction. I'm on about 5 hours per day average 😸 Me on 16 hours per day: 😐 pathetic No really I might have the same problem

@chessbrawler 3 месяца назад

5 hours is below average

@theseal126 2 года назад

How tf aren't you more well known!?!? Such an aweosme channel!!

@poba.g 2 года назад

Niice! I just spent 7 minutes and 44 seconds away from what I was supposed to do, I am so ready to watch another video so I can finally tackle my project!

@ashprojects42 3 года назад

Don't stop with your channel Leon please, one day you will do BOOM in the RU-vid INDUSTRY, don't give up if you feel you don't have lots of views and subs. We're believing in you Leon, you can and will do it!!

@Nortindevtech 3 года назад

If this guy doesn't get a million subs by the end of the next year I swear

@aleynacabuk7352 2 года назад

This guy has a bright smile and a mindset, keep up the great work!!.1!!

@Frostymugghits 2 года назад

I have a ton of self help youtubers I listen to but the way you present things make things simple to understand and you're great at throwing in some gold comedy bits that have me rolling. Thanks for what you do!

@transientlattice 2 года назад

Agree with everything except sometimes setting a consequence for deadlines you don't meet backfires but it really depends on the person and what works more often for me is saying "I could do it tomorrow but I don't have any direct control of what me in the future is gonna do but complete control over me right now and all I have to do is tell myself to do it."

@hyperfox0934 2 года назад

My god, and it even works with ADHD. Thanks. Like, the consequences doesn't work for me anymore- I've been burnt out for about three years, you just... can't make stuff happen. Period. But everything else? Yeah. Yeah that works. Thanks.

@YesIAmThisCool 2 года назад

1. Remove Triggers 0:57 2. Optimize Routines 3:00 3. Set consequences 5:36

@kashinborutobi8833 Год назад

Saver

@mdiasz3478 2 года назад

About using the phone or checking it constantly, when I study sometimes I check the notifications if it vibrates, I don’t lose a lot of concentration but it is annoying when you are chatting with someone, only way that I solved this is by using “silent mode, moon mode :p” and turning the screen over, it helps a lot (at least for me it did)

@antoinecantin1780 3 года назад

This channel almost feels tailored to my personality as of right now and this community will grow to be so great. Keep it up.

@gautheny 3 года назад

Check out Zaurbek Stark on youtube. I am sure you ll love the content as well

@jdp2926 2 года назад

You have become my favorite youtuber! I just love your videos.

@AM-rl8lv 3 года назад

The only reason I can think of on why the RU-vid algorithm hasn’t given this channel the love it deserves is because he needs to crank these high value videos more frequently… then 1 million subs in absolutely no time!!! Screenshot this comment guys!!!

@lofixclassicalxwildlifeanimals 3 года назад

Another way to end procrasination is to build a solid morning routine, and have a to-do list

@abhisheksolanki442 6 месяцев назад

I think this is the most underrated channel in the world.. And i am happy with that so that no one can know my secrets that i watch your videos😅.. Seriously by heart love your videos man .. And also your videos are more easy to understand than any other youtubers..

@jimmyyoo7076 2 года назад

3:05 this little bit of info changed my life

@manofculture8026 3 года назад

The entrepreneurial channel I never knew I needed

@leonjhendrix 3 года назад

Haha nice!

@SkatingwithAaron 2 года назад

Phenomenal videos! Found you because of your collab with Film Booth and now I’ve been watching all your videos straight. Really motivating deep thoughts shared in an entertaining way. I love it! This channel and any you touch are going to explode!

@aaronunroe5267 2 года назад

Thank you for the video Leon - you are a talented content creator. You are funny as hell.

@rokmonster2106 2 года назад

Comment and like for the algorithm, keep growing, the sky is the limit for you.

@itzrishav1716 3 года назад

Bro you are really very underrated. Leaving this comment here for the algorithm to boost your channel engagement. Thank you for teaching us a lesson besides making us laugh. Keep it up

@Challender 2 года назад

I needed the laughs and common sense, well thought out hacks, and to think I found you backpacking. Awesome Leon!

@SalveMonesvol 2 года назад

I have a severe proctastination issue, I don't think even the shock collar would work, but it would be a safer alternative to literally knocking myself out by smashing my head on a brick wall.

@AlvinCwk 3 года назад

Phone addict isnt a bad thing when on the Internet we have quality life-changing contents like your channel

@splintex862 3 года назад

I mean he is a great RU-vidr. But everything he was talking about is from a book called: "Atomic Habbits". And being a addict is a bad thing in general. Rather limit your time on your mobile phone and start reading 💁🏻‍♂️ Then you would gain the same knowledge he is trying to give us

@shawfamily44 2 года назад

Best RU-vidr ! I never actually stay till the end but your videos are the best

@ChocPretz 3 года назад

This was surprising relevant with actual helpful tips (typed from my phone). Gonna give this a shot!

@ice-nw3ps 2 года назад

His face is so clean and smooh and decent i cant take my eyes off

@rameshgore157 3 года назад

Glad to be in your 1st thousand subs mate! Great stuff, Thank you!

@casualrich-lifeiseasy4921 2 года назад

Just be careful guys and don't burn out. It's too easy to overestimate yourself and make yourself unrealistic goals. Room some space for rest, treats and rewards too. Cheers

@kbtttv7906 2 года назад

this changed everything with my study - thanks so much

@thejoechannel254 Год назад

the part where he "hits the gym" really gets me😂😂

@amberchapman9725 2 года назад

I’m so glad you popped up in my feed

@aniketfuryrocks 3 года назад

your channel is life changing. All I can say is thnx

@Harshhification 3 года назад

Quality content, Leon. I can see you becoming a big RU-vidr in the near future. Glad to be here before 1k. As far as the video goes, a lot of tips have been noted and hoping it should help with my procrastination. Much success to you.

@leonjhendrix 3 года назад

Well, glad to have you here before 1k subs! 😛 Cool to see you took a couple of things away from this :)

@emagotis 2 года назад

@@leonjhendrix 8 months later and you are approaching 70k already. That probably is the beginning of the exponential growth curve. Will use this video to see if my procrastination will change. I know it will hurt though...

@user-hj1mx6il8u 2 года назад

@@emagotis wow he approaching 90k almost for two weeks

@odilbekmatyokubov 2 года назад

@@user-hj1mx6il8u 100k already bro

@odilbekmatyokubov 2 года назад

@@emagotis 100k in 3 weeks😳, he is going a great job

@nolanbruce9376 3 года назад

The gym routine had me crying 😂😂 just found your videos but loving them

@leonjhendrix 3 года назад

Haha thanks!

@fitbounties 2 года назад

Thanks man...one of the most helpful videos

@unknown52222 3 года назад

This was such a great video! Using my phone too often is def something I’m trying to get better at, out of sight out of mind def helps cause Let’s be honest here majority of the time we don’t want to consciously waste our time by scrolling through Instagram for an hour haha Also the pacing, information and bits of comedy in the video were placed really well, I honestly have no doubt you’ll be huge one day

@leonjhendrix 3 года назад

Thanks, appreciate it! Yeah, if you put the phone away you don't have the option to unconsciously grab it and start scrolling which in itself already saves you potentially an hour every day. Small change, big result.

@leonjhendrix 3 года назад

Also happy to hop on a call with you some time if you want to discuss some youtube stuff!

@unknown52222 3 года назад

@@leonjhendrix dude that would be awesome I’m down! Exchanging ideas together would help benefit us both 🙌

@leonjhendrix 3 года назад

@@unknown52222 Cool I DMd you on IG

@major14100 2 года назад

Awesome video, quotes that match quotes from much every important self improvement book

@TheAugizzz 2 года назад

I never realized I stopped playing games on my pc, just because I wasn't interested in the ones I had and was literally too lazy to try new ones :D. But then my friend came in and said "let's play some league", I quickly got addicted, skipping assignments and stuff, everything was bad. After a few weeks I did a massive decision to uninstall the game completely, and after a few days of withdrawal, I didn't wanna play it anymore. Persist, people, you can do it 💪 Now I'm addicted to RU-vid B)

@tonyfromhogwarts 3 года назад

You deserve reaching more people, commenting for the algorithm. Thank you for everything.

@juresrovin4174 3 года назад

Damn great video, just found you in my recommendation. I think you will blow up in a month or two.

@BreakerOfTheFace 2 года назад

Love your videos and sense of humour!

@minpyaesone9570 3 года назад

Dude you're absolutely amazing. Can't believe I stumbled upon you. Not only does your video have great content, you're hilarious too

@magnus2111 2 года назад

I'll watch it tomorrow

@ryanduty10 3 года назад

I can relate so much to this video! I tried deleting apps on my phone, and block websites like Facebook, Twitter, and Instagram too. But then I ended up using it on my computer, so I used Freedom to block all of them as well. Thanks for sharing the 3 steps and I really hope to end procrastination once and for all ;) P.S. 1 hour per day screen time is really the next level! You kid me not, am gonna take this as a challenge

@radovanbzdyl9102 3 года назад

just watched 3 of your videos and it's damn good, I guess this is finally the way how I needed to see things, thank you ! 💫

@AJPaulz 3 года назад

My new favorite channel Forsure!

@CuJixBeatZ 3 года назад

Been following these tips for a week now, and i am as productive as i have never been before 😁 although i kinda already knew the concepts and tipps from your video, i didnt really follow them. Your video inspired me to try it again and this time im pushing through and building a very healthy new routine :) this video needs more views!

@leonjhendrix 3 года назад

So cool to hear, glad it helped!

@MaxsMonthlyChallenge 3 года назад

🚀🔥

@Aj-fd4ne 3 года назад

Not joking Max , I discovered your channel through this comment . Your channel is very good , thanks both you for providing valued information .

@version8813 2 года назад

Your videos help me a lot, thank you !

@thegreatmarvinoliveros 2 года назад

This is very informative and enjoyable to watch at the same time. :)

@victorhristov9497 2 года назад

I've watched all of your super addictive videos and this was strategically the last one I would watch. Now I'll minimize my RU-vid screen time with an electric collar. Thanks Leon! Amazing job! (You should read Atomic Habits and do a similar video but for hte opposite, that is what the book is about)

@florinG 2 года назад

the gym part cracked me up, great video!

@OctaneStreet 2 года назад

Actually a super insightful video, sure some of it is obvious but it doesn't mean this stuff doesn't work; but rather that you just haven't actually tried it. I know I haven't, otherwise I wouldn't be consuming more content like this lol

@Felix-yy3ip 3 года назад

Danke für die Tipps

@mpasev 3 года назад

@Leon Hendrix your content is amazing, not because it is providing anything grand breaking or new, but simply because it is filled with your unique personality. Excited to see the future content you produce. Sending my full respect!

@thevinduekanayake248 3 года назад

Im gonna comment more so more ppl will get recommended your video bro You are theeee man

@ParixDidntDie 2 года назад

I'm currently watching this while procrastinating lol

@Subkubchik 2 года назад

daym dude, everytim u makin me laugh i can not resist to leave a like bro

@personaldevelopment3859 2 года назад

This is great - so engaging!

@TuxedoDonutz 2 года назад

Seriously awesome !! I love ur channel just after two videos

@baza1548 3 года назад

I love your combination of valuable advice and great humor xD

@BamsiMamsi 2 года назад

Can’t be tempted by social media if you aren’t social 😎

@spaghetti-man31 2 года назад

Im watching this while im supposed to be doing school work :)

@terence9615 2 года назад

me with the 10 hour average time on a game per day

@henrychang340 2 года назад

Very entertaining and high quality and valuable content! Kudos!

@Happydoody 2 года назад

VERY thankful to the algorithm gods i found you! Much love and light my dood!

@sourabhsoni5927 3 года назад

You energy is very inspiring. Thanks for what you do.

@LeighannRiceDietitian 2 года назад

Your videos are so helpful. Thanks!

@abubeker1704 3 года назад

Commenting for the algorithm.

@aumenjoy1708 3 года назад

MANN IM WATCHING ALL YOUR VIDS AND ARE SOOO BLESSED TO RUN ACROSS YOUR WORK HOLY SHIT!!!!! BTW YOUR FUNNY AF BROO HAHAHA

@nikithazenuhin3436 2 года назад

I love your content dude, you are so inspirational as i hear myself in your own words and everything i hear is truth, mainly for your passion video. Keep it up!! Definiteoy gonna keep watching

@izjusme9504 2 года назад

This is underrated

@chaoshasenteredthechat4530 2 года назад

Amazing video. I'm a fan of your humor 😂

@igchannel2174 2 года назад

omg that intro for this video was fantastic!! xDD so fun!

@mrithulmkumar5263 3 года назад

Dude I've not laughed so hard like this for a long time.

@technosaber9281 2 года назад

i don't know if that instagram notification in the video was intentional or not,but it made it click for me

@egearslan5240 3 года назад

100k in the coming months. Calling it

@Gabrielle.Matcovsky 3 года назад

I absolutely love your vids. Thank you for sharing!

@letsdomath1750 3 года назад

The only thing with the trigger and consequence approach is that it's a Pavlovian conditioning model that can breed internal resentment and does not cultivate self-compassion nor trust in yourself to become the improved version of yourself. It relies heavily on deprivation and punishment, especially from external accountability partners, which can backfire long-term.

@ther701 2 года назад

Me: removes youtube bookmark Also me: develops habit to type in the url.

@caleb977 6 месяцев назад

Thanks for the advice. I’ll get around to applying it to my life later.

@shubhampaintsimpossible6232 2 года назад

You are really AMAZING BRO love your content

@josephbrolly7232 2 года назад

Brilliant advice.

@o0fabio0o 2 года назад

Thank You.

@leonelmulocha 3 года назад

Great content Leon! Thanks

@MixMeister5000 2 года назад

The gym thing doesn't apply for everyone. I have something set up in the basement and don't utilize but when I have a gym membership I enjoy the routine and extensive machines to use and at the same time I think to myself I'm paying monthly so let's not waste money!