So spiritual bypass happens when you either need more practice on it or you are suppressing certain emotional issues . This is where Compassion Inquiry compliments the spiritual
Learn how to effectively control your anger with expert advice from Dr. Gabor Maté. In this insightful video, Dr. Maté shares valuable insights on how to navigate and decide how to feel when faced with anger-triggering situations or individuals. Gain a deeper understanding of your emotions and strategies to manage anger in a healthy way. Watch now to unlock the key to emotional intelligence and well-being. #mentalhealth, #stressmanagement, #emotionalintelligence, #angermanagement, #emotionalregulation, #angermanagementtechniques, #angermanagementtherapy, #angerissues,
I wonder if it can be both - the underdeveloped capacity in people interpersonally to be able to communicate when triggered and work through a rupture AS well as what you are talking about in understanding one's ammunition which of course was conditioned interpersonally. It seems to me that spiritual practice and self development work has become a very individualised process but the interrelationship with each other and negotiating the inevitable ruptures is largely unexplored and undeveloped. In narcissistic cultures that inevitably means abuse, war. neglect and victims.
So let us STOP using the word TRIGGERED …. most Men. Especially trauma-exposed-professionals (first responders) …. self-delete with firearms …. In my lived experience the word “trigger” has much different imagery…. Be well Dr Mate is awesome ❤