Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how:
All Age Groups
No matter what your age, everyone can benefit from a healthy diet and adequate physical activity.
• Choose a healthy eating plan
• Be physically active
IN YOUR 20S:
• Find a doctor and have regular wellness exams
• Be physically active
• Don’t smoke and avoid secondhand smoke
IN YOUR 30S:
• Make heart-healthy living a family affair
• Know your family history
• Tame your stress
IN YOUR 40S:
• Watch your weight
• Have your blood sugar level checked
• Don’t brush off snoring
IN YOUR 50S:
• Eat a healthy diet
• Learn the warning signs of heart attack and stroke
• Follow your treatment plan ,blood pressure, cholesterol,diabetes
IN YOUR 60S+:
• Have an ankle-brachial index test
• Watch your weight
• Learn the warning signs of a heart attack and stroke
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8 сен 2024
