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How to Ice Axe Self-Arrest - CleverHiker.com 

Dave Collins
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It’s very common for spring and summer hikers to encounter snowfields before they have a chance to melt, especially in higher elevations.
Knowing how to cross them safely will be the difference between having a successful adventure and either risking a terrible fall or turning around to head back home early.
When you first come across snow on the trail, it’s important to examine it to see what type of snow you’re going to be walking across.
When traversing a steep snow slope, it’s critical to consider what would happen if you slipped.
The snow might be soft and level enough for you to stop yourself by digging your knees, feet, and elbows in.
But if it’s not, you will pick up speed very quickly until the either slope evens out or something below, like a cliff, jagged rocks, or a tree, breaks your fall.
If you ever have any uncertainty about being able to stop yourself from sliding, you should carry an ice axe and be confident in your ability to self-arrest.
An ice axe has many uses, but it is primarily a safety tool for helping you stop an unexpected fall down a slope, which is called making a self-arrest.
Learning how to properly self-arrest is a life-saving skill that will take lots of practice to master, but learning the basics is easy.
Because being able to self-arrest is such a critical skill, I highly recommend taking a snow skills class so you can practice it repeatedly in a safe learning environment with experts to help give you feedback.
When carrying an ice axe on a snow slope, always hold the axe in your uphill hand with your thumb under the adze and the pick of the axe pointing backwards.
It’s also very important to have a good grip on your ice axe at all times. Your ice axe is your lifeline and dropping it could be disastrous, so hold on tight.
If you do slip down the slope, it will be important to assume the proper self-arrest position and stop your slide as quickly as possible.
In the self-arrest position, you’ll bring the ice axe to your chest diagonally across your body with one hand on top of the axe with the pick facing out at shoulder level and your other hand down the shaft on the other side.
Keep your arms tucked into your sides and a very firm grip on the axe.
Once you’re in the proper arrest position with your axe contacting the snow and your feet facing down slope, put as much pressure on the pick of the axe as possible to stop your slide.
Arch your back, keep your knees wide, lift your feet up, and keep your stomach off the snow. In this position you’ll be able to put the bulk of your weight on the pick.
It’s very important to keep your feet up until you slow your slide. If you try to dig your feet in, you might send yourself into a cartwheel down the slope.
This is especially important if you’re wearing crampons or traction devices on your feet, which could catch and cause you a serious leg injury.
Falling down the slope on your stomach with your feet facing downhill will make it easy to self-arrest, but in an actual slip, you body could be in any number of different positions.
That’s why it’s important to practice getting to the proper self-arrest technique from a variety of different falling positions, including being on your back and upside down.
The most common four positions you could find yourself in are with your head uphill or downhill, and either on your back or your stomach.
In any slide position, the main goal is to reorient yourself to the basic self-arrest position as quickly as possible.
It’s also important to know that the self-arrest technique is an absolutely critical skill that could safe your life, but it’s not fail proof.
It can be nearly impossible to stop yourself if the slope is too steep and slippery or if you get going too fast before you can self-arrest.
That’ why using sound judgment, balanced footwork, and having confident skills on snow will help you to avoid falling in the first place, which is a much better goal.
Before you head out on an early season trip, make sure to check on snow conditions so you know what to expect and can bring the right equipment.
Remember that snow slopes will be easier to cross after they’ve have warmed up and don’t hesitate to turn around if the consequences of a fall are too dangerous.

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15 апр 2015

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Комментарии : 39   
@MarysOutdoorAdventures
@MarysOutdoorAdventures 5 лет назад
I know this video was published 4 years ago but I have just come across it as I am preparing for my PCT thru-hike starting next month and I am so glad I found it. You discussed this topic so clearly and explained everything so well - I also really appreciated the different falling demonstrations and how to handle them. I have even watched it 3 times to remember everything you mentioned! Thank you so much Dave for this video as you have given me a lot more confidence, as well as providing me with information I didn't know.
@wilkinsonmatt
@wilkinsonmatt 9 лет назад
This is the best Self-Arrest video I've seen.
@CleverHiker
@CleverHiker 9 лет назад
Matt wilkinson Thanks Matt! Appreciate the support.
@filmic1
@filmic1 9 лет назад
Really nice self arrest demo!
@CleverHiker
@CleverHiker 8 лет назад
+Gary Bowen Thanks!
@TheHikingChick1
@TheHikingChick1 4 года назад
Great concise and to the point video. Just what I was looking for.
@JaredandTasha
@JaredandTasha Год назад
Thanks! Binging these videos as i prepare for the PCT Sierra portion in May….record snow
@trailkrum6750
@trailkrum6750 7 лет назад
Great general guidelines for hikers! Especially with the lingering snowpack this year. It would be worth also mentioning self-belay technique, which can often prevent the fall and need for self arrest. Happy trails!
@bibb0934
@bibb0934 3 года назад
Great informative video bud! I'm looking at getting into mountaineering and this has helped give me an idea of where and how to start and train.
@CleverHiker
@CleverHiker 9 лет назад
Heading out on a spring backpacking trip? Then there's a good chance you'll encounter snow on the trail. Knowing how to cross snow safely is a skill that will keep you alive, so don't take any chances. Learn the tools you'll need and how to ice axe self-arrest in this week's CleverHiker Essential Trail Skills video - Crossing Snow - Ice Axe Self-Arrest. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gc8Lau6u2Bw.html Presented by: ZPacks Main, Outdoor Project & ***** ‪#‎backpacking‬ ‪#‎camping‬ ‪#‎hiking‬ ‪#‎selfarrest‬ ‪#‎stayingalive‬
@ColemanOutdoors
@ColemanOutdoors 5 лет назад
That was great! I'd really like to enjoy more winter hiking...now that I've watched this video I'm an expert! J/K, I'll need to check out REIs upcoming winter classes and see if I can't get in for some real training. So thanks for the advice!
@merchantsvillage
@merchantsvillage 7 лет назад
This channel is the best I've seen in its field. Really well produced and presented, and full of all the most useful information. Thank you for all the hard work - these videos should be much more popular.
@CleverHiker
@CleverHiker 7 лет назад
Thanks so much Nick! I really appreciate it.
@niallcane4173
@niallcane4173 8 лет назад
Great video I loved the demonstrations👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
@CleverHiker
@CleverHiker 7 лет назад
Thanks! They were pretty fun to film too.
@feidex
@feidex 9 лет назад
cool video Dave of these tips helps me a lot
@CleverHiker
@CleverHiker 8 лет назад
+MP 10000 $ Thanks!
@franka7691
@franka7691 3 года назад
Thanks for this video, Dave I've watched multiple self arrest videos so far. You have the best execution out of all the videos. And great detailed explanations. Have you tested the Black Diamond whippet poles? I plan on buying one or two because I plan on going splitboarding this year.
@Arthur-Silva
@Arthur-Silva 6 лет назад
Scary stuff right there!
@jonbackman5464
@jonbackman5464 9 лет назад
Great videos as always!
@CleverHiker
@CleverHiker 9 лет назад
Jon Backman Thanks Jon!
@elicutiepie
@elicutiepie 2 года назад
Fantastic video and extremely helpful. Thank you, Dave. What length would you recommend for the ice axe, for the kind of winter hiking/self-arrest applications discussed here? I’ve been reading conflicting pieces of information. Some say to go short (45-50cm), others suggest the usual mountaineering sizing (which would be around 60cm for my height of 6 ft). Thanks and keep up your great work!
@roamingbeyond1232
@roamingbeyond1232 6 лет назад
I'm doing the PCT this year (yeah!) but don't have the opportunity of practicing beforehand here in Germany. Are there some 'easy' slopes to practice somewhere after Kennedy Meadows before it gets real in the Sierra?
@timothyciarlette8250
@timothyciarlette8250 9 лет назад
Great video.
@CleverHiker
@CleverHiker 9 лет назад
***** Thanks Tim!
@filmguy91
@filmguy91 9 лет назад
You're technique is pretty good! I predict some future mountaineering vids in the future?
@CleverHiker
@CleverHiker 9 лет назад
filmguy91 Thanks! I might do some mountaineering stuff down the line, but I don't have plans for that anytime soon. I'm more focused on hiking/backpacking. That mountaineering stuff is dangerous! :)
@alcausey
@alcausey 8 лет назад
Hey Dave, I use light trail runners for summer hiking, but wonder which types of shoes you like for multi-day hikes in freezing, snowy, icy weather/terrain? Say, hiking temps from 15-35 degrees F.
@CleverHiker
@CleverHiker 8 лет назад
+al causey For winter trips that will involve hiking on snow and freezing temps I pair my Asolo boots with microspikes. Microspikes are great for increasing traction, especially when snow is hard and icy in the morning. Winter is the only time I consistently hike in boots. All other times of the year I use trail runners, even if I'll be crossing short sections of snow. I'm probably due for a new pair of lightweight boots for winter use, but my older boots are still going strong. Hope that helps!
@1220975
@1220975 7 лет назад
Hey Dave, from your videos, I've gathered that you've spent time in the Tetons. Have you hiked some of the passes on the Teton Crest Trail (Paintbrush Divide, Hurricane Pass, etc)? If so, what time of year, and how were the snow conditions? My brother and I are gonna spend 9 nights backpacking the Tetons, starting on July 18th. I'm wondering how much snow we might run into. Of course, as the time gets closer, we'll check with people at the park.
@CleverHiker
@CleverHiker 7 лет назад
Hey Jeffrey, I have indeed hiked the Teton Crest Trail and it's fantastic, though I'm not an expert on the entire area. I can't really help you with current conditions, so you'll have to check elsewhere for that. I really should put together a full teton crest trail guide though, so thanks for the suggestion!
@TVinmyEye
@TVinmyEye 7 лет назад
Beautiful tutorial, extremely clear. One question, ill be doing Mt Shasta this summer and will need an axe. Im 5 foot 7 inches, would a 60cm be appropriate for my heights?
@CleverHiker
@CleverHiker 7 лет назад
Thanks! Ice axe height is a bit of a personal preference thing, but that sounds a little on the long side for you. I'm 6'2" and I use a 60cm ice axe. I'd recommend having a look at your local outdoor store to try some out. 60cm could end up working great.
@junglebaby448
@junglebaby448 7 лет назад
I live in southern CA where snow is rare and only is seen in high elevations, but I still like to hike in the winter and may encounter snow up top, but I wanna skip out on spending money on snow gear since I'm rarely ever going to use it. Do you think it's safe to hike in light snow once without snow gear?
@CleverHiker
@CleverHiker 7 лет назад
Totally depends on the condition Mango. If you're hiking through early spring snow at high elevations for example, you may not need any special equipment at all. If conditions are cold and icy, you may want an ice axe and traction devices. And if it's really cold/snowy or a storm rolls in, you may want full winter gear, so it really does depend.
@s0nnyburnett
@s0nnyburnett 9 лет назад
Now I want an ice axe.
@CleverHiker
@CleverHiker 8 лет назад
+s0nnyburnett Time to go shopping!
@JaredandTasha
@JaredandTasha Год назад
Thanks! Binging these videos as i prepare for the PCT Sierra portion in May….record snow
@CleverHiker
@CleverHiker Месяц назад
You’re welcome! Thanks for the kind feedback.
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