How To Improve Arm Recoveries In Backstroke 

00:00 Introduction
01:04 Why does alignment matter in breaststroke
02:23 What are effective recoveries
03:39 Seeing effective recoveries in action
06:29 What’s the challenge?
08:30 Solutions
09:59 Paddle cap backstroke
10:45 Delay backstroke
12:41 Clock drill
14:57 Head up backstroke
16:54 Performance challenges
17:58 BONUS- resistance
19:03 Set #1
20:10 Set #2
21:10 Set #3
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