How To Improve Pitching Velocity ....IN ONLY 1 MONTH!

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In this video I get a question from a 14 year old pitcher who wants to know how to improve pitching velocity in only 1 month. He says he pitches between 72-75 mph currently for his pitching speed but he wants to pitch faster quickly. So what I did was I put together some pitching velocity quick tips for him so that he can start on his journey of learning how to increase pitching velocity. Although this is not a quick fix or a "magic pill" to pitch faster, the pitching velocity tips within are definitely worth implementing into your pitching program if you are serious about becoming a better pitcher. Here are some of the links I mentioned in the video...
SHOULDER TUBE TOOL FOR ARM CARE
ugoprobaseball...
ELBOW BUDDY TOOL FOR ARM CARE
ugoprobaseball...
LOAD TO UNLOAD PITCHING VELOCITY
• How To "Load to Unload...
PITCHING VELOCITY KILLERS
• 9 Pitching Velocity Ki...
THE 6 R's OF RECOVERY FOR PITCHING
• The 6 R's of Recovery ...
MORE PVC MOBILITY DRILLS
• Top 10 PVC Mobility Dr...
Thanks for watching guys! Of course if you have any questions or comments, hop in the section below and let's talk pitching!

Опубликовано:

2 окт 2024

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Комментарии : 243

@jaxonschlutz1279 5 лет назад

Every comment on here: “Hey coach I’m only twelve and throw 126 mph. Is there any way I can get to 140 in a month?”

@zachattack4982 4 года назад

@James Bex no it's 100% legit I'm 13 and just hit 137 yesterday 💪

@akuspqbs1750 4 года назад

@@zachattack4982 so youre telling me that you are 13 year old have a Bizeps as big as the wrist of a MLB Player and throw faster than EVERY SINGLE pitcher in the entire world?(assuming u meant mph and not kph)

@zachattack4982 4 года назад

@@akuspqbs1750 Jesus fucking christ it was sarcasm, fastest throw ever was 108, I'm not even 13 lmao

@calebbredderman847 4 года назад

Nah bro im 3 and I'm hitting 149 on the gun

@gavinmcnabb9125 4 года назад

Yeah bro I’m 85 and I just hit 135mph 😎

@codysage2178 5 лет назад

4:40 that’s a hole, that mound is so filled in, I’ve never seen that before, I pitch in some Grand Canyon craters.

@grazingblue1011 4 года назад

Soooo relatable

@peytonsucksatgaming3805 3 года назад

Cody Sage same

@paly3868 20 дней назад

That’s the high school life 😂

@owenfougere7269 6 лет назад

Yo coach you should do a video on what baseball player can do in the gym to help on the field

@YouGoPro 6 лет назад

I’ll do it!

@klynn615 5 лет назад

Owen Fougere that’s the best idea dude that would be the best video.

@seansalvador6411 5 лет назад

@@YouGoPro What is this video called?!

@samparker3886 4 года назад

did he ever make it

@lskbros1551 4 года назад

@@samparker3886 no

@Yogamer2845 6 лет назад

that hard work deposits made me even more hungry to work even harder to achieve my goal of playing in a good college. We need more motivation like this thanks John.💪🏼⚾💪🏼🔥

@YouGoPro 6 лет назад

That means you watched til the end! I love it! Keep grinding!

@joeharbin9363 4 года назад

hey coach i'm 8 years old 95 mph.is there any way i can get to 125 in a month

@turnerdittrich5052 4 года назад

Lol

@jit2441 4 года назад

Uhh yea just do some steroids and some crack and you will be good

@Oscar_The_Magnificent 2 года назад

add a 1 before the 8. I think you forgot it.

@ghosttxii7458 2 года назад

@@Oscar_The_Magnificent it’s a joke…

@Oscar_The_Magnificent 2 года назад

@@ghosttxii7458 yeah I know it is

@SolitarySoldier 5 лет назад

Coach I’m sitting 79-81 mph on the mound. In your opinion is it realistic to get up to 86 in a month?

@noahgeo5192 4 года назад

No its not

@kidsok1289 4 года назад

I just hit 200

@donnypenney888 2 года назад

Try some serious power walking, yoga, and hang a heavy bag… you’ll get your 5 mph uptick

@josish8834 2 года назад

If u practice a lot most likely

@joemustard4181 5 месяцев назад

I ate brussel sprouts twice last month and gained 7 mph

@jky3678 Год назад

Coach thanks so much. I've learned a ton from you as a old timer who got back in through coaching. I'm glad to see the understanding of pitching has made it safer for arms. Growing up the curve ball was always so taboo that I had coaches who'd pull us if we threw more than 1 per inning at 15 years old. I grew up throwing fork balls and changeups to get movement because of his philosophy. Now to my question. Coaching got me wanting to play and I found a team in a 35+ league. I'm an old (45, yea I know not old), but my arm acts like it is. I have some bands and weighted balls. What can I do so throwing to second doesn't feel like throwing the ball a mile. Thanks and I appreciate all you do.

@kylea.k.a.pamdemic4741 5 лет назад

Its my first year playing baseball and pitching these vids have helped me a lot thanks

@YouGoPro 5 лет назад

You’re welcome! Keep up the great work!

@markporch929 4 года назад

how about a video on the sequence of the kinetic chain. where should my elbo be when my foot hits the gound. What comes first the foot landing or the ball starting foreward. I cant get my release in front of my face. Why?

@brianflores3972 5 лет назад

Those transitions hurts my eyes😂

@josephquinn3582 4 года назад

Brian Flores The one comment that doesn’t get hearted

@AM-jh7li 5 лет назад

Hey coach, what have u heard about the tuffcuff program? Is it any good? I've been following it for a few months and want to know if I'm being as efficient as I can be

@YouGoPro 5 лет назад

Not sure but you can compare it to this and see... baseballtrainingprograms.com/pitching-365-discount/

@baseballboys6983 4 года назад

Hey coach thanks for the video I'm 13 and I play catcher but I have to the best arm on my team so I am playing pitcher

@speedydisbeast1359 4 года назад

Thx coach. This video helped me a lot. I am now throwing 70 mph

@mr.potatochip8875 6 лет назад

Hey coach. I have a question about pitching. I’m 13 years old and a RHP. When I put my foot on the rubber it is not perfectly straight with the rubber, it’s at a 25 maybe 30 degree angle. This results in my stride foot aiming far to the right of home plate. I pitch perfectly fine with this as I am extremely accurate. When I pitch with my foot straight I’m slower and much less accurate. So I’m wondering if my foot placement is okay to be like that or if it needs to be changed. Thanks

@YouGoPro 6 лет назад

Yeh that's ok and normal. But you still want to be straight with your lead leg but your back foot is good.

@mr.potatochip8875 6 лет назад

YouGoPro Okay thank you

@YouGoPro 6 лет назад

You’re welcome

@indynova4822 5 лет назад

Would 10-12 mph be an attainable for an 11 year old in a 3-4 month offseason routine?

@syphersnipaking4761 5 лет назад

I'm sorry but nah 9 yo old throw like 40 sum I throw 50 to 55 and I'm 12 but it all matters on the throwers position and stance

@HiHi-xn9ns 5 лет назад

You can do it when I was 11 i threw 60 now I am 12 throwing 70 i worked hard and had a growth spurt to help but still I think it possible if you work hard enough(edit it was also in a 4 month period)

@peytonsucksatgaming3805 3 года назад

I through about 65 cutter. But I’m mainly a curveball pitcher at age 13

@cpsclan2447 3 года назад

@@syphersnipaking4761 that not what all matters Those matter But that’s not everything

@aidenkletke9049 2 года назад

Coach Madden a real one

@javieri.vazquez9974 4 года назад

U need to greatly strengthen the cut rottator BEFORE throwing those balls, to avoid injury!

@LITMOVIESCENES 3 года назад

need to be strong to pitch..at least strong for your bodyweight

@chrispullman5902 Год назад

6:04 is huge. This does not get taught at young ages. The upward tilt will also help to get your throwing elbow up, which will help with ACCURACY. Great job on that coach.

@carlanina8101 5 лет назад

Good day coach john. My name is clark im a pilipino citizen who loves playing baseball. Coach John. Im already 17 yrs old. And 70 mph or less is my pitching speed . I want improve my pitching velocity . It is possile? If yes. Help me Coach John😊

@hillfamily2815 5 лет назад

hey coach, I'm a 12yr old that is homeschooled and lives 5 miles out of a rural town. I was wondering if you could give me some workouts that I can do with a bat, balls, tee, and glove, thanks.

@YouGoPro 5 лет назад

Yeh check out my tee drills video and my Fielding Drills video

@crimsonjaeger2094 6 лет назад

Hey coach, I’m in my senior year playing Division 3 baseball and I am a PO, I would love to play at the next level, (indie ball) but don’t quite know how to get my foot in the door. could you do a video on college seniors and what are some steps we can take to get there? Love your videos, thanks!

@kovid5274 3 года назад

did you make it?

@Hello-wo3rj Год назад

@@kovid5274 heheh I see u bro

@Not_Noxious Месяц назад

Hey coach I’m 14 and throw around 65mph. How do you recommend i get to the low-mid 70s for the freshman team of high school?( season starts in 6 months)

@darthvader1866 3 года назад

That kid is capping bruh how he 14 throwing 76 😂😂😭🤦🏻‍♂️

@dustintooker7685 3 года назад

He might not be lying. Kids start getting stronger way earlier I’ve seen 14 year olds on perfect game throwing 80s even getting up to 86

@muzictrainpeople1181 5 лет назад

Thanks for the tips. I think the term is "rear back". Oh well, we know what you mean.

@Elicoinnation 5 лет назад

Such a great video and great channel always great lessons! I’m practicing almost every day after school and on weekends in fact I have practice with some boys tonight can’t wait. I’m always working on my pitching and it’s getting better but I’m still having a little trouble with it. I am flying my arm out instead of pulling it in to my arm pit. And I’m having trouble with my step I’m stepping out to the left I’m a righty so it’s throwing my pitches of. Any tips that you have or anything to help me would be great let me know.

@gavinwester5922 5 лет назад

Thank you

@YouGoPro 5 лет назад

You’re welcome

@AdrianGarcia-nr7ht 5 лет назад

@@YouGoPro man i watched this vid a little late man. Thanks for the tips but I'm having a showcase tournament in two weeks and I'm trying to impress the scouts by my velocity because that's one of my strengths but I only got half the time. I'm 13 years old throwing around 68-73 mph. I'm trying to really prove myself that I'm capable of doing something on the mound but I don't got the time. Thanks for the tips though

@evankozina5878 4 года назад

I’m about to turn 13 and I’ve really lost a lot of velocity on my throw anyway I can recover it and gain more

@LITMOVIESCENES 3 года назад

get stronger...long toss...heavy balls...and throw often

@radical_life3156 5 лет назад

Is it hepful too to those who are side trhowers?

@codypruit3741 5 лет назад

I am a 12 year old kid who tops out at 67 I pitch a fastball a curve ball and a slider, I want to know how I could make my curve ball more affected I live yo vids, if u could answer this question that would be grate thanks coatch

@YouGoPro 5 лет назад

I’ve made some videos on the curveball. Check em out!

@themonkey5918 5 лет назад

12 yrs old sbd using curveball is not a great idea

@vincentwu13 5 лет назад

My elaborate is what's the different about two seam fast ball and four seam fast ball's pitches?

@YouGoPro 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_r0mDsjlW9g.html

@kymmacatuno6730 6 лет назад

Hey coach. Im Kym Macatuno my position is catcher and i am the fourth batter in our team. Can you help me to become a better batter and have a good batting eye. Thanks coach. Arigatou Gozaimasu.

@YouGoPro 6 лет назад

Sure can! Nice to meet you!

@noahevan4017 5 лет назад

Hey coach, i throw around 70-73. Is it realistic to try to increase my velocity to 79? I’m 13 years old.

@rodgerheckman6891 5 лет назад

yes,a little league pitcher at 12 yo pitched 82 mph. it might be realistic, but you dont want to throw to fast all the time.

@torontosportsfanatic9811 5 лет назад

Rodger Heckman throwing 79 isn’t realistic when you’re 13, lol.

@drchicken2314 4 года назад

Toronto Sports Fanatic yes it is

@nicholasrushizha2831 4 года назад

Yoo coach l need to know where exactly to release my curve coz they keep on getting outside of the plate

@justinbonito9346 3 года назад

The shoulder of your catcher, for you it will be the right hand side of the catcher

@vincentwu13 6 лет назад

Hey John! What's different about four seam ball and two seam ball 's pitches.

@YouGoPro 6 лет назад

I’m made a video about this. Search it up!

@themonkey5918 5 лет назад

The biggest thing is movement to speed ratio

@lindsaygal1008 5 лет назад

hi coach im 10 how do i do a good swing because i want to become a better hitter

@colinanderson3492 5 лет назад

Lindsay Gal front leg stays straight with front foot forward. Keep almost all your weight on your back foot and and turn your hips while exploding with the back foot keep your Elbows in and back and use your whole body. Most important thing though is swing naturally. Don’t try to hit it out even if you can

@theXxXsurvivor 3 года назад

This kid is throwing 70 mph god damn dude I’m 14 and can’t pitch for shit

@TinyDec 11 месяцев назад

Dose this help me if I am 13 and only pitching 55-65 MPH

@colebordes88 4 года назад

What was your velo at sophomore junior and senior year of HS?

@YouGoPro 4 года назад

Cole Bordes if I remember correctly it was: FR 81 SO 85 JR 87 SR 90

@colebordes88 4 года назад

YouGoProBaseball I’m a sophmore and sitting 82 trying to hit 85 before end of year means a lot thanks

@redwingsfan1136 4 года назад

@@YouGoPro I am a freshman and throw 71. I'm very accurate I just have to get that velocity up. It's impressive you threw 81 freshman year! Great video!

@vincentwu13 6 лет назад

What's your job?

@YouGoPro 6 лет назад

I'm a scout for USSSA and I run this youtube channel.

@girishsista7941 5 лет назад

How can I perfect the swing . I have a cricket swing . I want to improve to a baseball swing .thanx coach

@YouGoPro 5 лет назад

Work more on your baseball swing.

@BhaskerManandhar 5 лет назад

I'm 12 I pitch 73 too

@Killergod2009 5 лет назад

Can you teach how to get started piching thos is max

@elnegrowa6907 Год назад

Tengo 18 y en realidad trabajo mucho y no veo resultado que puedo hacer para mejorar y tengo 18 añod

@vincentwu13 5 лет назад

So John what's the different

@YouGoPro 5 лет назад

Can you elaborate?

@cchighlights8306 5 лет назад

What glove should I use to try out for highscool? Infield outfield? I don’t know what position it is what he puts ke in please help.

@Elicoinnation 5 лет назад

5:51birdie lol

@rickybobby7653 5 лет назад

Eli coin nation that’s a butterfly

@No_scopedJFK 3 года назад

4:05 can you do these with a bat

@cohenpadget Год назад

75 AT 14!?

@scratch11fn Год назад

Im 14 and am 5'1 and 90lbs I throw 60

@turnerdittrich5052 4 года назад

Thanks coach dollar 48 I’ll remember that

@Killergod2009 5 лет назад

Theres also a ball like that

@carsonhines2358 3 года назад

Praise the lord

@vincentwu13 5 лет назад

Hey John,last time my question is wrong.My question is ：Is two seam fast ball and four seam fast ball's pitches the same?

@YouGoPro 5 лет назад

@letsgochamp8962 5 лет назад

No one goes into the batter and is an inside pitch if you do it right and 4 seam just goes strait and sometimes has a drop

@MaceArbogast 8 месяцев назад

if your leg is bent like that and try to pick off the base in front of you then you will be balked

@challengechannel8973 6 лет назад

First comment. I love your videos

@YouGoPro 6 лет назад

I love your comment! 👊😉

@nickremo2025 5 лет назад

Coach, I was the 3 or 4 hitter in the start of the season and then I broke my thumb (not pitching hand) and can now pitch same velocity but when I came back in the middle I got a slump now my coach is making me 8 hitter when I should be at least 6 again any big offseason hitting tips?

@YouGoPro 5 лет назад

Naw just keep working hard and get back to where you were. Stay focused.

@nickremo2025 5 лет назад

Thanks

@peytonsucksatgaming3805 3 года назад

If it’s your lead hand then what I would do is put your bottom thumb on the outside of your top hand.

@iceeberg4997 3 года назад

I can never get my speed up my pitch when I try I just over throw it

@Tylerbigcountry9 3 месяца назад

Is 60 good for a 10 year old

@jaydacm1511 Год назад

Hey coach, My name is Amari, i need help to throw more strikes i thow 68-72 mph i always throw ball outside the strike zone i need help workin in the zone any tip ??

@nikkojohndesotto1254 3 года назад

Hey coach i'm 20 years old i throw 94mph my left arm 90kg and my right 80kg how to increase my velocity to my gyroball

@ducksnbuckshunting893 5 лет назад

How to pitch faster : don't skip arm day

@davidball3461 2 года назад

So Trevor Bauer was right for totin that shake stick everywhere he went. Wonder if he used it during the thing he is suspended for? 😅

@stevenaldave139 3 года назад

I'm a coach from the Philippines, if I improve my baseball, can I become a pro major? and how to get into major

@beisbolfit1815 4 года назад

Good morning, my name is Edwing Sylva I throw between 68- 71 mph and I need workouts to improve my throwing mechanics and arm strength to throw more miles

@cenderellajamero1654 4 года назад

can u please help me

@jaydenking2652 2 года назад

hey coach, im 14 and im throwing 49 mph - 59 but i should be pitching 75 how can i improve this, and i would also like to learn how to hit farther. thanks

@cenderellajamero1654 4 года назад

hi my name is vryle im 12 years old and im from philippines im pitching under 74-79 mph

@Liv.cell0 3 года назад

I’m 12 turning 13 soon and I’m I righty who throws sidearm in the low 50’s I might be a PO on this new team. Any tips to get more velo?

@ConnorSullivan-yg8xv 4 месяца назад

I could tell that my pitching velocity was improving on the first day I watched this video!😃

@Elias-vc7mr 5 лет назад

Hey coach I’ve been doing this for a while and I’ve only gone up 2mph from my original speed , am I doing something wrong ?

@kriptonita8030 5 лет назад

Yo consider that bad

@Elias-vc7mr 5 лет назад

Jefri Manuel I mean I pitch 87 rn I just need to get it up to 89

@ROLLIN-DUB 3 года назад

Could you use this same technique in throwing a football, if not why? I heard different reason but would like to know your opinion. Cause I see a lot of pictures become QB’s.

@Jeff-KK Год назад

Coach, you sweat through your shirt in every video 😂 Must be that Auburn boy in you! Keep up the great content.

@jadenperez4140 5 лет назад

Hey my name josh and I’m 9 years old can you help me not to bend my leg and throw more faster plz

@jadenperez4140 5 лет назад

⚾️

@jadenperez4140 5 лет назад

I’m want to throw 44.45

@aidenh3291 2 года назад

@@jadenperez4140 you should be bending your back leg to get more power when you push off

@jonathanfronda3985 4 года назад

My son is a dep ed player in base ball so he wants to be in the championship becuse he is fighting the balara teem they are a strong teem they olmost beat the ateneo but ateneo is just a legendary teem

@austinmunson4930 4 года назад

Hello can you help me I can pitch 40-45 can you help me pitch faster

@Popunkwillneverdie 5 месяцев назад

The feeling when you know you pitched a good pitch is so amazing

@Popunkwillneverdie 5 месяцев назад

Great video

@ajlajeune1525 3 года назад

what was the name of the tool that you used when u siad u want to wobble your arm and u should feel the burn? im pretty interested in that

@gabethebabe9457 5 лет назад

Great video

@Swaggyprodz13 2 года назад

How do I go from throwing 61 as an 11 year old to 70 Mph

@lifeofcarter9595 3 года назад

Hey coach I’m 10 and I pitch 58 but I want to top out at 63

@betterdays771 Год назад

✅👍

@sycx270 3 года назад

Can u post a video about how to throw faster on gym workout

@generalhux3518 5 лет назад

When getting drafted do college coaches take into consideration if I have or haven't been to any showcases? Plz answer.

@YouGoPro 5 лет назад

@mason1904 5 лет назад

YouGoProBaseball how do you get recognition without attending any showcases?

@jacobwilhide1189 5 лет назад

@@mason1904 exactly, and yeah u do need to go to showcases like perfect game

@bradydavis11 11 месяцев назад

Thanks for the video!

@mikeycioffi2772 2 года назад

Hey coach I’ve seen these 14 year olds pumping 88-91 and it is stunting my confidence knowing that I am 15 throwing 80 do you think 80 is a good speed being 5’6 148lbs

@bigdjohnny1646 2 года назад

ya thats great, but the more mass you have, the more mass you move, the harder you throw, if the mass is muscle- fast twitch muscle, make sure to do explosive lifts, dead weight means nothing(fat)

@laydengalan8903 5 лет назад

And I want to learn how to pitch better reply me please

@joebob978 4 года назад

Ahhh you got me thinking in 3D. Now I get why Nolan arches his back too along with the twist. You're torquing over in a twist but also pulling with your abs in like a crunch motion. And pulling with the chest and pushing with your back. Gotta fully understand now where the legs come in. Get the whole entire body involved.

@samuelwhitman8705 3 года назад

How many times a week should we do this workout??

@tylermendez6318 2 года назад

is pitching 49 at age 12 bad

@thomasestabrooks7257 5 лет назад

Hey my name is Thomas I am 12 and I only through 65-68 mph but not so much at the end of the game how can I improve on stamina and throwing hard at the end of the game 🤷‍♂️

@zoobomb6557 5 лет назад

practice, working out. Stamina comes from conditioning. It can be general or specific for your arms/legs.

@braydendearman9600 5 лет назад

Where can I find the tool you shake back and fourth

@wangang007 5 лет назад

Looks like south orange

@googyyt5201 5 лет назад

Our ela teacher told us smart goals

@extractiongamer4600 4 года назад

Is that south orange? 5:40

@joerandom 6 лет назад

What state do you live in I wish it was still that hot out where I live!

@YouGoPro 6 лет назад

How cold is it by you?

@joerandom 6 лет назад

YouGoPro I'm in CT it's not horrible but winter is inevitably coming soon so I wish I lived in Florida. 😂

@YouGoPro 6 лет назад

Haha yeh we don’t really have a winter. It might get cold for a week or two. And by cold I mean 50-60s 🤣

@joerandom 6 лет назад

YouGoPro 50-60 is here right now if that was my winter that would be great cuz it'd be easier to play ball year round! By the way do you have any suggestions on pitching training over the winter? there are indoor facilities nearby me but I can't go there every day so I was wondering if you have any suggestions on what I can do?

@austinaldeano7572 5 лет назад

I am 14 and I pitch 82-85 mph is that good?

@saintzsavage8245 5 лет назад

If you go to majors you’d be pitching 94-100 most likely

@henryaugustine9853 5 лет назад

In my experience, yes, very. You don't have that much farther to go to make camp. I am at like low 70s, so I have a lot to go

@timdixon32 5 лет назад

Austin Aldeano seriously?

@KingLuke 5 лет назад

Tim Dixon no he probably doesn’t use a 60.5 ft mound

@torontosportsfanatic9811 5 лет назад

Robert is a SAVAGE no he wouldn’t you dumb ass 😂

@dangiebois9669 5 лет назад

help me pich w/ more movment

@Eastwood20666 2 года назад

Was he a pitcher?

@jillerstem4723 4 года назад

Hey coach, Great videos. I just have one question, my players go too cross body going from loading to unloading. Is there a way to fix this so they can stop throwing cross body and have better accuracy. Thanks for the help.