Here is a summary: 1) Proper sleep (as outlined in Matthew Walkers book Why We Sleep) 2) Consistent exercise, preferably outside in nature 3) Learn to relax eg. Meditation, learning how to breath (slow relaxed) 4) Improve your food and diet with dark leafy greens (spinach, kale etc) preferably organic, broccoli. Also, nutrient dense whole grains, Quinoa, steel cut organic oatmeal, berries (blueberries and blackberries especially). 5) Oily fish at least once a week. Smaller fish are better (sardines are better than tuna). Organic, free range poultry (NOT factory farmed) 6) Avoid processed sugary foods as much as possible. 7) One glass of wine a day is OK Thanks Bob and Brad - you are doing a great job!
Thank you so much?? What’s a summary explanation of “proper sleep” to prevent memory loss? How many hours & does the hours have to be consistent every night??
This very timely, I was recently diagnosed with a minor traumatic brain injury and am dealing with memory issues. I will bookmark this video because I won't remember later.
Excellent Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you thought about - Conabel Muscle Marmsome (search on google)? It is a great one off guide for learning how to memorise anything minus the normal expense. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got astronomical results with it.
Great video content! Apologies for butting in, I would appreciate your opinion. Have you ever tried - Conabel Muscle Marmsome (do a search on google)? It is a good one off product for learning how to memorise anything minus the hard work. Ive heard some great things about it and my buddy got amazing results with it.
A ketogenic diet helps as does high doses of fish oil. I went from not being able to walk or talk after a brain aneurysm rupture to working full time now.
Absolutely agree! Joint pain goes away, more alert, more energy, and you lose weight in the bargain. I've been amazed. It may be that it's all from eliminating sugar in all its forms from the diet including starches (that turn into sugar immediately).
@@Weesson Yeah, that's what they've been telling us since the 60s. But back then the way to health was a nice steak and some veggies. It was the increasing use of sugar and the promotion of pasta as a replacement for real food that caused all kinds of health problems. And the vegetable oils - terrible thing to eat.
Kathy Faulk process sugar, yes. As far as the steak: Animal products promote inflammation and arterial plack. People are getting sick because of eating animals products as the majority of their diet, then as well as process foods. I don’t see a keto diet treating/reversing heart diseases better than caldwell esselstyn work, which is a whole foods plant base diet, no oil. Even bob and brad couldn’t name a vegetable which is kinda saying something. People forgot how/what it truly means to be healthy.
I just had a tube put in my ear today and my ent doctor said there has been studies showing when you start having hearing loss the chances of dementia go way up. Thanks for sharing Bob and Brad. I can always count on you two for great information!
Dr Martha Clare Morris sadly died of cancer on February 15. Her research was very important and I hope it continues, as there is much left to do with regard to this terrible terrible disease that is dementia.
HEY! You guys get outta my head! 😂 I say your opening words all the time, but what is better is that I BELIEVE THEM! Choose to be optimistic, it feels better. I firmly believe those words and make the choice every day to “feel better” despite chronic illness. I’m making headway toward healing. All is well. All love to you and your families, in oneness. 🙏🏻💗🕊
Listen to the link with headphones while sitting to the end Then write what you felt while listening in your head ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_4iB2qn8q3Q.html
You to are the best! And,...... you are the best physical therapists on the internet! Ha! Love when you say that! Enjoy your show and the info you share. Thanks.
I'm 18 and lately I've had really bad headaches all day every day and the top of my head feels like it's pulling. Which makes since ever since this covid i havent really gone outside that much. My sleep schedule is extremely messed up, like I don't go to sleep untill 7am now and run off of 4-7 hours of sleep. I forget alooooot of stuff and common since stuff too. Cant register things or break things down well in my brain. I used to think it was because I used to smoke alot of marjuanna but now I think it's just my bad every day habits since this covid started
Since I moved I began to experience memory issues. I don’t do what I used to do so, like more exercise, playing the guitar, reading etc. I know I have to get back to the activities I used to do.
I forget easily, and people think I'm special child, I'm seriously go through brain blips and this makes me contemplate taking my life, because I forget silly things. Hmmm I hope this video will be helpful
In addition to absorbing organic chemicals like PCBs, dioxins, DDT, etc., large tuna e.g. Albacore is a problem because they eat other fish, so the chemicals biomagnify.
I have been a walker for over 30 years. I also strength train 2-3 times a week. I retired 2 years old. I was just diagnosed with early stage dementia last week. I'm 62 yrs old. Can dementia be reversed?
Hi, I'm a cannabis user who just quit about last week and I have been struggling with memory loss, decrease in focus and concentration. I can barely hold onto any details when I have conversations. Someone will tell me something that they said to me earlier in the day and I will be at complete astonishment that I don't remember it at all. I'm very worried about my mental health and more importantly, my ability to focus and concentrate on conversations and being able to hold information. I would like to know if these steps will help and if there are any exercises to help this?
You should also check out the Neurologists Dr. Dean & Ayesha Sherzai who are involved with studying lifestyle modifications for preventing Alzheimer’s Disease. By the way a better cleaner source of Omega-3 is ground flaxseed as well as algae based omega-3 supplements. The fish actually get their omega-3 from eating algae.
I just lost memory of 3 days. I didn't even realize that I lost memory until I looked at the date on my phone saying the date is 5/4 even though I remember seeing the date as 5/1 yesterday. Anyone else have similar experience?
A potato WITH the skin is very healthy. Our bodies know how to utilize the carbs better. Note about chickens. When you get a chicken and it is bruised, just consider that animals don't bruise after death. The animal must be alive to get a bruise.
I'm Tahsin and my age is 13.I read in class 6 and I am a Bangla Medium student.From the last 11 months I am facing a serious problem.The problem is I can't remember easier things . As you know,that in Bangladesh education system there is a board exam named PEC at class five.I pass this exam with a brilliant result.I got 567 out of 600.I was a brilliant boy in the class and my position was always 1st.But suddenly my memory becomes very weak and my thinking power is losing consentently.I am feeling very hesitate to talk with my parents about this matter.Because they will don't give me any positive response.I've research a lot in Google about this matter.But the result disappointed,depressed me.I was in depression.Can you give me some advices so that I can get back my good memory ? I will be always grateful to you.Advance thanks and many many good wishes for your future,career.
Words simply can not describe how helpful to me Forwago is. It completely changed the way I think and feel about everyday things. This program is too good and it is too bad that many people don't know about it.
I have a question about NARM. I have cptsd, abuse amnesia/dissociation, anxiety, and depression. I've been in sessions for 2 months. My therapist starts out by asking what I want for myself, then has me talk about what I'm going through, with the pauses to sit with the feelings. Just when I am the most emotional and upset and at the topmost branch of the trauma tree, the session ends, he recaps what happened and it's over. I'm left with all the feelings and flooding and no way to get back down, no direction or guidance. Then I take a shower and nap, start dissociating/forgetting the session, and am very sensitive and extra reliant on my service dog for a few days. Is that how NARM is supposed to go?
I'm 12 yrs old from Philippines and im dealing with memory loss for the past 3 months now and its affecting my daily life,whats the best way to reduce memory loss to a 12 yrs old? bcs online class is stressing this don't usually happen to me
Ultra important- studies looking at mercury, point to no correlation with amalgams and alzheimers....but none of the studies separated subjects by genetics (apoe4 status), which is required for any study regarding g alzheimers today. People with apoe4 genetics do not naturally detox mercury. Apoe4 folks are also 3-10x more likely to develop AD.
Will it work that for a couple months now I can't think like at all and am loosing memory and I don't wanna loose my memory in the future. If you see this please help.
CAC provides Brahmi tablets. The extract of herb Brahmi (Bacopa monnieri) is used for the formation of the tablets. Brahmi vati is considered as the best brain tonic that maintains brain activity. It supports mental clarity & memory by making coordination between the neurons. These tablets fight against depression and various other stress disorders. The calming and nurturing nature of this herb deal with Alzheimer patients.
How old are you biologically? (chronologically are not important because it says nothing about you. Nothing about the status of your body (the cells and everything else as bacterias and more), you as person or anything. Just how many round you have been travelling around our closest star named Sun.) What do you eat? Do you fast to make your health better and all other ways that you can find to make yourself healthier? What do you eat and how often?
I like how you threw the book on the floor at the end. Like it was a piece of trash. Her lifes work and you just tossed it. Good information but disrespectful to throw it away like that.
Nonsense...completely. trying to mixup ayurvedic principles in their names cleverly. 1.From years together in Indian sleeping outside at roof area. 2. Cleverly adopted hindu pranayam and digested in wrong way to make people fool. 3. Hindu are 100% fresh veggies from thousands of year until western started making wrong advertising ...much more like....now people should know power of vedic sanskrit which these guys are stealing and digestining to label it something of their own....how wrong it is.
I am dementia. I born with this stupid curse, uncurable pain. I always will forget everything, even after I done things My parents continue to insult me, no matter what I done. Scream. Yell. It's a pain that I can't move anywhere. I'm being slave. I'm being animal but I'm human. I want to become psychopath now because of them.
