How To: IMPROVE SIDEKICK AND ROUNDKICK TECHNIQUE **Add Power and Strength to your Kicks** 

Hey Hey! Here's some simple exercises that are great for developing great technique and strength in your sidekick and roundhouse kicks. Perfect for beginners and extremely effective for advanced and black belts. Serves as a great core and leg workout and reminder to our bodies of good clean technique.
Please excuse the dogs having a conversation in the background lol
Song: Fools Gold x Ship Wrek & Essy
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Happy Kicking!
Queen of Kicks