HOW TO IMPROVE YOUR BALANCE?Coordination training|Exercises w Larisa|Dance with Paul 

What exercises should you do to improve your balance?Few minutes workout for the whole body,it will improve your dancing
The first exercise:
in order to learn how to balance yourself from the inside, that is, the partner pushes you in different parts of the body, while standing on one leg must resist and use the internal muscles to stay on the leg. If, for example, I push in the thigh, then it means she should strain the thigh or do resistance in the other direction without losing balance on the leg
Dance balance
Dance tutorial by Dance with Paul
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