This week we look at distribution from the hands and with pressure.
Distribution takes up the majority of a GKs role so it seems crazy to never work on it.
This is something we believe is a missing piece in most GKs distribution training.
Some are great at distribution when there’s plenty of time, plenty of space, no pressure, no moving targets etc but when it comes to games, you don’t see the same quality, the same decisions, and a lot more safer choices.
The only way we can be better at it in games, is working on it with similar demands to a match day.
- Creating space
- Creating time
- Distributing close to pressure and in tight spaces
- Moving at speed and distributing
- Moving targets
- Decision making (what to use and why)
In this episode, we take you through a common situation us keepers find ourselves in when playing. Lee shows some techniques he used through his career which you can try yourselves when either trying to set up a counter attack, or just to evade pressure from the opposition.
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1 сен 2022
