Thanks guys - these kinds of videos are invaluable for practicing badminton specific drills at home. The narrative accompanying the visual is essential for full understanding. It’s so easy for kids to practice these things incorrectly, drilling poor technique into their bodies. Thanks again. 🏸🌟
Exercises: 1. Technique 2. Shuttle pick-up drill 3. 6 corners drill Tips: 1. Be quick & maintain balance 2. Use both of your legs 3. Start & end in your base position 4. Keep your stance wide