How To Improve Your Jerk

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DOZER WEIGHTLIFTING TECHNIQUE MANUAL
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Опубликовано:

29 фев 2024

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Комментарии : 29

@user-yg6tw9er1w 4 месяца назад

Thanks! Gonna try some of these. :)

@lalampen 4 месяца назад

Technique Manual Purchased - thank you for all of your content!

@reidshelton4749 4 месяца назад

Nice tip on relaxing the fingers/hands

@jfried6754 4 месяца назад

Liking the weightlifting manual at the moment. For content - I'd be interested in something on front squat vs. back squat - what each one helps with and how much to focus on each variant.

@hampusmodigs8326 4 месяца назад

Amazing! 👑

@Joshtera 4 месяца назад

Great tips

@lokumo13 4 месяца назад

Looking for something slightly different but found myself here learning about different type of a jerk I guess.

@ryantownsonyt 4 месяца назад

Would love to see a video on Clean receival in terms of postural and hip positioning

@hamm0155 4 месяца назад

Excellent

@patrickbrady8515 4 месяца назад

The janoski’s in sail white go hard!

@whitemarshmellows5125 4 месяца назад

Hey dylan can you do a gym tour im genuinely curious

@evellacat 4 месяца назад

10/10 content

@wjeen1990 4 месяца назад

How about a guide on improving overhead squat mobility

@davidomeara1509 4 месяца назад

Can you do a video on footwork drills for the jerk

@bulletproof_ben 4 месяца назад

DOZER TIME

@tawakega0930 4 месяца назад

Trust you!

@johanesjulianto4103 4 месяца назад

More technical stuff & drill to fix problems would be nice, as the weight gets heavier in the clean, I tend to jump with bended knee instead of extended knee

@liuwang2201 4 месяца назад

screaming after or during a lift is mostly involuntary how to stop this ?

@sangilyun234 2 месяца назад

Starts at around 2:58

@Bulbous_Beluga 4 месяца назад

Could you do a video about doing full snatches instead of only doing power snatches and then squatting down? I have great mobility but every time I snatch I pause in the power position instead of directly going to the bottom.

@gwhite7736 4 месяца назад

More overhead squats too build stability for you're mobility then once that's comfortable, do standing snatches into your power position then drop you're body will adapt too the movement overtime gotta play the long game with this sport

@user-rl2gc1py2u 4 месяца назад

I have got the same problem, no feet(no jump) snatch helps a lot, it forces you to really pull yourself down under the bar instead of jumping it up over your head. Also take a look on your positioning maybe your feet position isn't suitable for you to move into a full squat fluidly