In this video, Michael Donvito & Ben Gumpert address the question of how to improve in jiu-jitsu when you don't have training partners who are more skilled than you. The common belief is that one can only get better by grappling with someone who can beat them, but MDV challenges this idea. MDV and Ben suggest several strategies for improvement, such as focusing on the middle ground and paying attention to the details of techniques.
They also advise limiting what you allow yourself to do, restricting your options in order to enhance your skills in specific areas. Additionally, they recommend putting yourself in bad positions and starting from there to work on escapes and defenses. Finally, they emphasize the importance of going slow and paying attention to every movement and reaction. MDV also highlights the significance of understanding the middle ground, which is the setup and transition phase of techniques, and suggests training in that area to improve overall performance.
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4 окт 2024
