How to Improve Your Sumo Deadlift Lockout | Principles of Loaded Movement

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We see three common faults when lifters get stuck at or near lockout in the sumo deadlift. More often than not these issues stem from poor tensioning and position in the start position but each fault will present a unique strategy to fix it.
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Fault 1 - Squatting to the bar.
Fault 2 - Windmilling the bar.
Fault 3 - Tucking your hips/rounding the lumbar spine.
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Опубликовано:

6 фев 2020

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Комментарии : 11

@bw1399 4 года назад

Good little refresher, these basics are so important to go back over every few months no matter how long you have lifted

@yewtewb3628 4 года назад

Thanks guys! Helped a lot!

@fewhavestrength 4 года назад

thoughts on this video , is frecking awesome thanks guys!

@josephjaskulski9068 4 года назад

Great video...

@NaturalHypertrophy 4 года назад

Thoughts on sumo block pulls? I rarely see anyone do them.

@m.s.3823 4 года назад

What would be the sense to them? Sumo is the hardest from the floor, so it would make much more sense to train something like paused deadlifts. Trains the start even more. Just my 2 cents

@Morris.Andrew Год назад

@@m.s.3823 brother just because sumo is commonly seen being weak off the floor does not mean every struggles off the floor, I personally struggle at the lockout and I easily break weight off the floor doing sumo because I have strong legs. Idc that your comment is 3y old I just want to specify not everyone's weakness and sticking points are the same that's why we're all built differently.

@m.s.3823 Год назад

@@Morris.Andrew Thanks, already forgot this thing. Well, i have to agree here. I think back then i meant that this applies to the general population. Just like that its not common to miss your squat at the top. Not denying that there arent people who have those issues and shouldnt work on them! Also considering it could be a good overload technique.

@alexbishop5882 11 месяцев назад

@@Morris.Andrew what worked best for you? I find it really easy off the floor too but struggle lockout.

@Morris.Andrew 11 месяцев назад

@@alexbishop5882 banded deadlifts to enforce better technique and a stronger lockout, along with more frequency in the movement to target the specific weak links as well, plus back extensions while only using your glutes to raise your upper body, I found these 3 to work mainly for me since a weak lockout is typically caused from weak glute activation at the top and/or could be bad positioning from the start, these 3 focus on strengthening all the areas that typically are lacking in a strong lockout or atleast they did for me. Also doing the movement more often to focus on enforcing these good habits will also strengthen the weak links you're having, I hope this helped.