In this enlightening video, Dr JP Malik, a renowned expert in mental health wellness, shares valuable insights on how to increase happy hormones in our brains.
Happiness is a state of mind that many of us strive to achieve, and understanding the role of hormones in our brain can greatly impact our overall well-being. Dr Malik delves into the fascinating world of neuroscience, explaining the science behind happy hormones like serotonin, dopamine, and oxytocin.
Through his expert knowledge and engaging presentation style, Dr Malik provides practical tips and techniques to naturally boost these happy hormones. From simple lifestyle changes to incorporating specific foods and exercises into our daily routine, he offers a comprehensive guide to enhancing our happiness levels.
Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this video is a must-watch. Dr Malik's expertise and passion shine through as he empowers viewers to take control of their brain chemistry and unlock the secrets to a more joyful existence.
Join us on this enlightening journey as we explore the fascinating world of happy hormones and learn how to increase them in our brains. Don't miss out on this opportunity to transform your life and experience the true power of happiness.
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26 апр 2024
