How to Increase Immunity Power || Best Tips for Strong Immunity 

In this video, we explore how to increase immunity power through natural and effective methods. A strong immune system is key to staying healthy and fighting off infections. We cover everything you need to know about immunity, including:
Topics Covered:
What is Immunity?
Understanding the body’s natural defense system.
Types of Immunity: Natural, Acquired, Passive, and Herd Immunity
Learn about different forms of immunity and how they work.
The Role of Vaccination
How vaccines help in boosting immunity.
Balanced Diet for Strong Immunity
Foods to include in your diet for better immune health.
Super Foods for Immunity
The benefits of lemon, garlic, turmeric, ginger, and green tea.
Healthy Lifestyle Tips
Importance of good sleep, regular exercise, and maintaining hygiene.
Avoid Smoking and Alcohol
How these habits can weaken your immune system.
Social Factors and Immunity
The impact of social connections and mental health on immunity.
Supplements for Immunity Boost
When and how to use supplements to enhance immunity.
Watch this video to get practical tips and expert advice on how to keep your immune system strong. Make sure to implement these tips for a healthier lifestyle and better protection against illnesses.
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Dr. Vaibhav Pratap Singh
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Immunity
00:00 Introduction
01:03 What is Immunity ?
02:00 Natural Immunity
03:41 Acquired immunity
04:22 Passive & janta ki immunity
05:41 Vaccination
06:21 Balanced Diet
07:28 Super Foods
08:49 Healthy Lifestyle
10:35 Maintain Hygiene
12:36 Supplements

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