Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in men’s testicles and women’s ovaries
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else
Here are 8 evidence-based ways to increase testosterone levels naturally.
00:00 Introduction
01:44 Exercise and Lift Weights
02:34 Eat Protein, Fat and Carbs
03:28 Get Some Sun or Take a Vitamin D Supplement
04:02 Take Vitamin and Mineral Supplements
04:33 High-Quality Sleep
05:48 Natural Testosterone Boosters
06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
07:00 Bonus tip
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - jindalhospital@gmail.com
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
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1 июл 2024
