I’m 7’5” and wasn’t able to touch rim. But after this watching this video, I can almost touch the net. Big improvement, this is a big deal for a guy of my size!
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
Coming back to comment on this 5 years later. I’m was 10 when I started working on my vertical. Saw this when I was 13 and did it three times a week for around 9 months before switching up my training and incorporating the pool to add extra resistance. Learning correct form. I’m now 18 6’0 ft and can dunk off the back board. Going for that windmill in the next 12 month’s. Update: I can now 360 windmill. Update to update: I don't pay for flights anymore, I just jump.
I am white 15 year old 5'5 kid and I was getting bullied cuz I couldn't even touch the rim, then I hired Brian Scalabrine as my personal trainer, now I'm doin' 360 fadeaway dunks from half court all day long son...
I was 7 foot basketball player until I lost everything but my legs in a horrible accident. This video had helped me learn to dunk again. Thanks so much!
IT WORKS!!! i did a and one 720 honey dip stepback fadeaway from the three point line over a car and tacko fall with 3 hands alley up slam in game on michael jordan
Thirty seconds into the vid I was like "man, this video really seems like some gimmick tryna sell me something" but I couldn't put my finger on it. You've got a point, I guess drawing while narrating is supposed to hold your attention until they can hook you and make their pitch.
i was a monster basketball player when i was 5 but when i stopped growing at the height of 6' 9" i knew i would never end up being able to touch rim. thanks to this video i can now dunk without my feet at the 50 yard line. Thanks for the improvements.
Ive been playing basketball all my life. Since I could remember I could touch the rim just could never dunk with the ball. I am now 20 years old and finally dunking consistently. I should add that Im only 5'9 so its a big deal. Never thought I would be able to dunk. Seem like it just happened ( I did pray alot) but I been using this and it has increased... will be doing windmills soon haha!
Thank you for this video 🙏🏾 I’m a female volleyball player that’s only 3’4 and this video instantly launched me a good 5 feet off the ground, much love!
I have a new born daughter. I play this video on repeat until she falls asleep. By week two, she was already grabbing rim! Thanks a bunch for the incredible video. WNBA HERE WE COME!
bro this helped SOO much, im 512 years old and 2'-15 inches and now i can dunk on a 14 foot rim while doing a backflip from the opposite freethrow line dunk. THANK YOU
I was (keyword was) 84 years old standing at 4”11 1/2 with a one inch vertical jump and could only touch my balls. Thanks to hard work and consistency and this video, I changed my life completely around. I’m now 19 years old and I’m currently declared for the WNBA draft. I can now jump across the Atlantic Ocean with ease. I dominated Candace Parker in a 1v1. Thanks to this video, I am now him/her.
for anybody looking for a serious comment here you go. I am 14 year old dunker and i started training for it 1 year ago. at first i was excited expecting results to come in days. i found this vid and did the exercises FIVE TIMES A WEEK (the worst possible thing you can do) and i did the same thing the whole summer expecting continous gains. By the end of the summer i noticed the first month and a half i gained like probably 4-5 inches on my vertical. but after that i really got no other gains. for some reason i continued with this thinking id get a 10 inch gain like an idiot. but guess what i got!! yep. KNEE PAIN. and horrible knee pains too like the type you go on to the court try to play or run or jump and it hurts. it was the excessive plyos that hurt my knees.doing plyos is good but only with strength training. its like putting explosives in a glass box then exploding them expecting the glass box not to the break(your knees) DO NOT DO THIS. there are wayyy more better safer efficent ways to train while getting more healthier and athletic. THE BEST ONE IN MY OPINION, kneesovertoesguy, i am not kidding this guy WILL turn you into a freak of nature. you will feel like you can do anything. with his exercises months in. i increased my vertical several inches. Now i can finally dunk. Now i can jump and run as much as i want with ZERO knee pain. and my vert is increasing daily. just helping people out :)
The elevator at the empire state building was broken and I didn't know how to get to the top floor, but after watching this video I just jumped up! Thanks a lot, you saved me a lot of time😁
We recently completed an epic review of the program you mention in this video. It does compare quite well to leading jump programs but it does have it's limitations.
I remember there was a vertical leap test for my high school football team. I got second with 28 inches. First place got 32 inches. Now I am like 24 to 26 vertical on a good day plus I lift heavy weights now. I need to jump 6 inches more. I am 6ft and on a good day I can grip and hang onto the rim. So 6 more inches and I am good.
I’m 5ft 10 and I couldn’t even touch the bottom of the net I did what you told me to do this morning now I’ve got a 89 inch vert and can 360 between the legs windmill double clutch from half court. Thanks
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.” Isaiah 53:3-12 NLT "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uZdv-TtiMkg.html For evidence for Christianity and answered questions, check out ru-vid.com and ru-vid.com because if Jesus really rose from the dead it is the most important fact ever! God bless y’all!
Wow thx so much dude im still in the womb and 2 inches tall and after doing this I can do 720 through the leg full court dunks wow thx man really works
Before watching this video my legs were paralized but after watching this my verticle suddenly increased by 15 inches i watched it a further 50 times i am now the world best jumper and compete in the paralympics and can jump over 3 planes stacked length ways
I'm 54 and stand about 6' tall. I would need to add 15 inches to my vertical to dunk now, but my knees would never allow me to do special exercises. I injured both at different stages of life, so I have to be content just touching the rim these days.
‘There is never a problem called jumping too high’. Well, may I suggest testing your max vert underneath a spinning ceiling fan and see if that statement still holds up?
In The Video 1:21 Exercise Sit On Top Of Box And Jump Up To Get On Top Of The Box For 3 Sets Of 10. In The Video 1:37 Exercise Sit On Top Of Box And Jump Up And Touch Your Toes For 3 Sets Of 10.
Actually works guys, im 1 foot 7 and i can finally do half court 360 fadeaway dunks, thank you so much! I broke some of my bones though but worth it all the girls like me now
