How to Inflate an Exercise Ball 

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

If your task is to add air to a slightly deflated ball, be aware that when you remove the plug it will fly out like a rocket. So be sure remove the plug in an environment where its flying will be contained, and where you will be able to find where the plug landed.

I stored my yoga ball in a wooden shed for months and I wanted to use it again, but every time I pump it, deflates whilst being pumped! What happens if you store your yoga ball against Wood?

my plug will not come out. its stuck, literally. ------------------------------------------------------------------------ edit: i got the plug out, with yarn

I’ve been here 30 minutes just pumping air 🤣🤣🤣

You might want to tell us how you got it started from complete deflation, right out of the box. I found that I actually had to use a cocktail straw to get started with the inflation. I inserted the straw into the ball and blew manually so that I could get enough air in it in order to use the pump. Otherwise everything‘s going fine thank you.

Amazing ❤️ God bless you ❤️

The white thing you pulled out isn't in my ball

I can't seem to get the ball all the way full and there is an air leak from the hose at the pump.

It takes so much of time

What's nine plus ten

MINE IS NOT PUMPING..WHY ?? TRIED EVERYTHING..ITS LIKE ITS LETTING AIR BACK OUT..

so you made the video back in december 2016 by 10 years later it will be decmber 2026. so try deflateing the ball by sitting on it?

It's a foot pump not hand pump

BS use 🙄 a hairdryer on cool setting!

Using a bicycle pump is a whole lot easier on the arms and quicker than those blasted hand pumps. Less than 5 minutes. But you need an adapter that usually comes with the bicycle pump or may be also included with the gym ball. Plus those hand pumps are so flimsy (they cost about 12 cents to make in Asia) they break after a few uses.

So easy.thanks

iska plug kaha milega alag se

HOW CAN IT BURST

You should do an initial pump first and allow it to stretch for a day.

I wouldn't sit on it after just the first pump, it has to sit 24 hours, then pump again.

I mess up my air pump how do I fix it

☄️☄️

Hier währe ich gerne Luft

I want a light green yoga ball

ludicrous, cannot get the blue tube into the insertion plug. How the hell do you insert the blue hose into the spigot when it is much larger that the spigot opening. This is so totally crazy!

how much to replace the pump part?

No you are not good to go haha suppose to delete 50% then reinflate