Give yourself a good reason to be confident: - workout hard - eat well - dive deep into your own interests Mastering the basics sets you apart from 99% of men
@@arminosas That goes a long way in my experiences. Genuinely enjoying yourself is infectious and people pick up on it. It's good for finding friends too.
Eye contact is such an important thing. I struggled with it when I was younger bc I was shy but I decided to make an effort to hold eye contact with as many people I encounter and it was such a confidence booster. I'd look at old, middle-age, young, men women and children and the amount of people that had to do a double take and it genuinely made smile all bc I looked at them and smiled myself was unbelievable. It also made me painfully aware of the fact that people around my age (22) and even more specifically guys around my age just walk around staring at the ground and off into space or at their phone. It's sad to think that they're missing so much.
Eye contact is everything. It shows confidence, it shows presence, and it creates a form of intimacy between you and the other. Incredibly valuable tip from this video!
Listening to your story, I realized the exact same thing happened to me, while in the gym, doing deadlifts, two girls gave me "that look", and they said some flirty comment. Can't explain how good it felt, after having basically 0 interest from females for my entire life. I am so thankful I stumbled upon Hamza's channel, and started working on self improvement. I can only imagine how better my life will be in a year, or two, or five, if I keep at it. And I don't plan to stop. I wish all the best to you Hamza, for helping me pull myself out of the bad mental state I was in, just a few months ago. My life is so much better now, and I am much happier. EDIT: Thanks Everyone for your supportive messages. This movement really is something else. If we just keep at it, I know that we can all make it, no exceptions. Stay strong brothers!
Lool reminds me of when this one chick in the gym would always make eye contact with me and then look away at the floor smiling, and my dumbass didn't take the hint.
You actually reminded of a time where a girl was following me and eyeing down at the gym but I remained focused on my workout like I’m focused on my channel and didn’t lose concentration it was hard though stay focused people
I lost 6 kgs ( I don’t see a difference though) ,got less shy ,did a bit of exercise ,increased my hygiene and now more girls from my school are actually sometimes talking to me and not ignoring me all the time
Change my mind : I think that maintaining eye contact when you feel that the girl is attracted to you is interesting, but you have to be very self-confident. If you don't look attractive, there is a much smaller chance that the girl makes eye contact because she is actually attracted to you, and you will just look very creepy if you keep making eye contact.
@@Rev2. I'm naturally very skinny so I should focus more on gaining weight but it's so hard when you live in a family when everyone wants to eat less calories...
Fuck. I love you man. I got all the physique, meditation and finance thing figured out. The only thing that's keeping me down is the fact that I'm maidenless. I gotta try this now. Holy shit, the amount of times I have looked away is astonishing. Yesterday, the day before, I do try to hold it, and win the battle sometime, but I'm tall and have good physique, probably that's why many are so persistent while looking at me. I gotta start and think of it as fun thing to do, so I can smile naturallu
The best thing is that I actually start doing stuff you now advise others on my own (even this eye contact, I've been doing that for couple of weeks now). I feel like the biggest challenges for me are now: 1) Getting considerable upper body physique (the biggest problem is with bulking up, it seems that my body refuses to bulk over 65/70kgs) Still I'm grateful for myself being able to benchpress almost 60kgs and being able to muscle up with only 1 rubberband (previously I needed 2 rubberbands) 2) Getting more confident with women Yeah, about that, it's the biggest challenge, but I hope it starts feeling easier and easier. I've learned my mistakes from asking out and I will try my best to find my courage when time comes. 3) Cutting down time in front of screen to real healthy levels Good, that I've stopped playing games that much and started reading some books.
Very nice. I have some personal rules for talking with women. Be straight forward and nice to a point (both to a point, some things get revealed without asking) Hold good eye contact but don't stare Don't be a creep Think of her as a person, not a better than thou Light compliments Again, be frank, you don't want to confuse her unless she wants your detailed opinion (it happens sometimes) Never talk politics or religion, bad bad topic imo.
You need to bulk and count calories. You're not a genetic outlier. Every human gains weight if they consistently eat above their maintenance, as long as they don't have a tapeworm or some terminal illness...
9:20 - self belief is so important 10:50 - end - eye contact is a skill. So important, practice when I'm on my shifts. Its probably so rare for anyone nowadays to hold proper eye contact. So practice everyday and be the one who stand out in people's lives. Along with quick conversationals skills which I started and become decent at but have slowed down. Restart!! I know I've got this
It's so nice to see how you are helping people out i think especially the younger generations from 14-20 maybe even older to be more confident and be the better version of yourself everyday
Practice makes perfect brothers, the benefits you get from 10 cold approaches is infinitely more valuable than what you get from watching 100 vids on the subject 💪
Hamza I appreciate the work that you put in. And the best part to all the things you say is that it’s true! The majority of the girls now give me respect and even started asking me out! Thank you for changing lives brother!
1: hold eye contact. Don't look away and smile. once she does approach her 2: build your muscle body. Have strong deltoids, arms, chest, back, abs etc. 15% body fat is key 3: be confident
This man is absolutely right Around July i gained weight and my face was all puffy and when I lost 5 kg's in October girls started noticing me and a hair cut went a long way as well
@@micdonallls8853 not all cardio have to be high impact (striking force on your joints). You can try swimming, which you’re just floating and place minimum force on your joints. Or you can try something like using a rowing machine. They’re both good alternatives to running.
Great advice again brother. Your content has really improved my life, i dont watch porn anymore, i have lost weight (fat), I just started gratitude journaling, it has been kinda boring but i think it will help me too! Thank you brother your saving lifes out here!!!!!!!
i blocked all porn weebsites and deleted all porn from my devices, im starting with meditation and it works well. soon ill start going to the gym. in two weeks, ive noticed my depression and anxiety have dissapeared but i plan not to stop. We shall keep going, luck.
Thank you very much for your motivation Hamza. You educate young men in an sexualised society how to behave and how to become the best version of themselves.
That intro style is so fun and well done. Congrats to whoever does those. Also, thank you so much for workout routines. I just subscribed, as I have been looking hard into how to get started working out and all I've needed which I couldn't find until now was just a nice consistent good workout routine to follow. Thanks, from Colorado
I've been lifting for 3 years, now 17. While I was at the beach with some old friends, some random girl came up to us and started a conversation, and I ended up hooking up with her. Note that I was the shortest person there but the key was the physique and holding eye contact brothers. I used to be 5'1 95lbs, and now I'm 5'7 175lbs. Building your physique is critical.
Hamza, i am deeply grateful for your teachings. I went from a depressed, non-productive spurg to a guy that actually gets some attraction from girls now. If you're watching Hamza's videos and thinking that it's bullshit or impossible, believe me my friend, if you do the hard work specially when you don't feel like it, you will gradually become a better version of yourself. i swear you're gonna see some progress after a couple of months!
Hey hamza thank you for these videos. I am 14 years old and before a 2 months i was a complete jefrey but your videos did the change i signt up for a gym, i started meditating i stopt playing video games and startet making a kind of diet thank you so much and keep making videos
@@SpeedKing.. it's gonna be much harder for them and he'll be way ahead of the game with how he has conditioned his mind. it's much easier for a 13 year old to develop and maintain great habits than it is for a 20 year old
Honestly no matter how you look as a male you work on it to find what you want no matter how tall or how good your genes are you build up In my experience 6’2 I rope in women by talking to them first and get their Instagram make contact with them
I am very grateful for your videos Hamza. Every day, I dedicate a bit of my time to thinking about how my life would be if I had not stumbled upon your videos, and every day my gratefulness for you exponentially grows.
I do notice when I stare deep into a girls eyes I feel scared but I push myself to keep contact and my confidence shoot’s up and I just start a conversation out the blue all the anxiety goes out the window cause it’s like your mind doesn’t want to make it a awkward stare down so it opens your mouth for you and that’s not with just girls with other guys too they will respect you more
Hamza, i just want to say thank you for this video. After i saw this i had my first time going up to a girl and getting her number. The taking the first step helped alot.
the bonus tip is true as fuck, whenever im in doubt or afraid to do something i take the first step and say to myself "you're in too deep now, might aswell do it" it helped me a lot, i highly encourage you to do it.
Bro the girl i was actually interested in came up to talk to me while i was watching this video, fyi i didn't panic or anything i just gave her the notes and it was very normal, my past self would've panicked like a child at this point 💀 Thank you for everything hamza🙌🏻
@@freemyboy2912 the bible says before Christ returns or you die you will be left without excuse meaning sometime in your life you will hear the word of God. Matthew 24:14 says And this gospel of the kingdom will be proclaimed throughout the whole world as a testimony to all nations, and then the end will come. Romans 1:19-20 says For what can be known about God is plain to them, because God has shown it to them. For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. Gods fair man he won’t let you burn in hell unless it’s fair. Hope this helps
Always when i see your video i see my future a better man you really help me change myself and look after my life and myself thanks man im really appreciate your help and I'm really grateful 🖤
I can honestly say hamza is legit I took his advice n followed it not even to a T n after 3 months I truly felt 100% better until I started benefiting the fruits of my labor too early n slacked off. Am currently back on my journey even stronger
Hamza, I think I speak for everyone when I say your videos about girls helped us all, but now it gets confusing with these many videos and I think it’s enough for now, you could focus on other stuff for a while
Problem 1: Well how about you train yourself and develop a physique that will make you attractive to women. Problem 2: The type of women that are glued to their phone aren't the type of people you should want to be dating unless you want a constant headache Problem 3: Just find a hobby. Something that you really enjoy doing. If you can make it something productive like learning an instrument. Seriously dude there's so many things that you can do to improve your character. So stop staying in this state of self pity and do everything that you can to improve yourself. You got this bro.
@@rustydishwasher3281 well spoken bro. I hate seeing people with low self esteem because I know how it feels. They feel like they're stuck and there's no way they can make progress but all it takes is the initiative to actually go out and change yourself
I'm not gonna tell you what to do because I'm not perfect myself and am currently going through my own things but I can tell by the way you type you have low self esteem. You notice when women are avoiding you and looking at their phones because you go out of your way to notice or think that. And you're not boring bro everybody has a story and uniqe interests you just need to let people see that side of you.
Listen Boys, the moment I startet getting a lot of girls was when I realised that I’m completely in charge of my future. Once I thought that I had no chance because of some bs like a weak jawline, a skinny body or because of my height (I’m 5’9). That’s crap. You can change all of these things if you start working on yourself. I started going to the gym, reading more books, improving my posture and my confidence increased drastically. Today I have a wonderful girlfriend and honestly I even think about marrying her one day because she supports me in every situation. Meanwhile I get texted by so many bitches, I know it’s a weird flex, but it’s just to demonstrate that I’m quite successful with women. Of course I would never cheat because I love my gf. And that’s another lesson I’ve learned, stupid things like body count don’t matter at all. It’s way more important to know your value and finde someone who truly loves you for who you are as whole. And of course if you feel flirting with someone go for it, we’re men, as long as you’ll stay loyal to the one who loves you the most :) Sorry for my English, I’m Italian
Ive been in a slump and I am 25. Though I have decided to reborn myself. Now, though I do not have enough money to go to gym, I am doing simple workouts at home and jog once per 2 days. I am not a round fat but i do have thigh and belly fat. My goal is to get to 72kg (I am 174cm ish and 83kg right now). I dont want 6 packs and all those muscle i just want a lean and fit body. Also, no more pr0n. It has been a week ish, I dont remember when did I start. And I can feel it boosts my confidence a bit. I can confidently come to girls and talk with them ( I am at a language school right now but I am going back to my country soon. So, not a whole lot more chance to meet people in class, might as well do my best to talk to everyone before going home). I can also do a bit more push up and sit up per rep (I could only do 3 push up and 5 ish sit up before my muscle giving up when I started). I also managed to jog further and I believe I can also push it further but I do not want to push myself over the limit. My goal is to get it down in a year. I hope I could see some more result before new year. Guys, wish me luck. To the new me. And to you all brothers who have not woken up yet. Give it a try, stay strong. We live in a peaveful world and therefore it creates hard time for us. Be strong, stay strong and be the best of yourself. We only live once. Make it count.
bc some know its just a cope bc most of the time people arent gonna be looking at your body in public theyre gonna be looking at ur face your face can get you hired or fired
I tried the thing you taught us with the hold eye contact and then she looks away and looks back, give a smile and she smiles back. So I tried it literally a day after I saw this video and it worked, but I didn't approach her since she was like 23 yo and I am 16 but it was a very nice and positive experience for me since it is like the third time it happens to me in my whole lifetime, thank you so much Adoines!
Everything that Hamza said was true. I personally saw this beautiful blond girl in a few of my classes, we accidentally would have eye contact and we would just pull away quick. But next time it happened I didn’t look away and I smiled and she blushed. I did this a couple times and she would be smiling and even many times we would hold eye contact for minutes while the teacher is speaking. Unfortunately I didn’t had the confidence to go up to her and I didn’t speak to her and now she moved away. I was such a Jeffery but lesson learned BR CONFIDENT.
I'm 6'2 and I was 120kg about 1 year ago. I cut, now I'm 105 and woman ask for MY number. I still have to get mit bodyfat down but already, after only 15kg I'm attractive enough to get girls to talk to me. Fucking great when working out pays off in social situations
I'm 5'2 and been told I have a face and body of a model. My only problem is that I have next to no social que, I'll start practicing this at the gym along with the routines you have in the link below...
Meh, I'm 5 foot 5, I won't let it hold me back. I don't really care about having a girlfriend anyway (due to religious reasons), however I do plan on getting married within the next 5 or so years. Just got to get a good body and financial success. Easier said than done though haha.
Hamza, your routines and advice changed my life. Iv'e meditated early in the morning for over a week now and Iv'e been so much happier. My physique might be really average or even below but I'm trying to fix that. Thank you Hamza.
Exactly! Ive always found it cringe to approach random women on the street or club or anywhere and I never had a problem with getting girls. How? I always trusted my instincts and ability to read people and I always went after girls with which I knew they are interested in me, by looks, smiles, etc I just knew always and it never failed me. So instead of chasing every pretty girl I went after those who were interested. But I guess this only works if you are attractive or interesting.
@@Groggle7141 Weight lifting is actually much better for weight loss. Cardio burns fat at the moment and some time after the session. Weight lifting turns fat into muscle and more muscle = faster metabolism
I’m already at the Adonis stage in this regard. If I see a good-looking girl on the street, I hold eye contact, wait a few seconds and throw in a smirk. After a few seconds if she keeps looking I stop her and ask for her snap (since I’m 17 this makes sense, I get that older girls don’t use snap). The other night in London I was wearing a pinstriped suit since we were going to the theatre and afterwards I split off with a bunch of Canadian girls and pulled two. Got a pretty amazing insta story from it. It just takes confidence, self-assurance and patience, eventually this starts to happen all the time. Work on yourself and your game and trust the process.
As somebody who went from skinny to built I really do see a difference in the energy when it comes to girls. No doubt it’s dudes that are acknowledging the gains most of the time but the energy with girls or is it the confidence that comes with working on yourself, helps so much in maintaining that eye contact
Nahhh Bro, hamza is built A greek God like legit Whatever People say rude stuff about, you Remind yourself To make more space in your mind and remove, the rude mind and all the people, That tell’s you what to do and Make yourself happy, on that day hell make yourself happy, Everyday!
Idk I feel weird looking at someone in the eye until she look away. This thing only work work when you have a good physique otherwise you look like a freak
The thing with eye contact is, that I dont want to seem like a creep. Like it isnt a problem for me to hold eye contact, I can do it for hours and not be intimidated in any way I just dont want to seem like a creep.
Definitely eye contant is a big game changer. I have a little "game" that helped me keep eye contact with anyone and mostly women, first you have eye contact, then the one that takes their eye contact first is the loser. And you win. Honestly been doing this little thing for a few days while on self improvment and I feel like a big boss haha
I make eye contact a lot more with people(thanks to semen retention/Nofap). So many people can’t even meet my gaze or hold it for very long before looking away! 😂
Hamza, please do a video on how to talk to girls, from like the start, the way to talk, how to improve your talking game would be a good video. I think alot of guys and me too I'm good at talking to people when I'm into a conversation but when I'm first meeting someone (sober btw) sometimes struggle to make conversation and to make the situation not awkward. Help us oh wise Hamza
Not going to lie these workouts you have recommended are mad easy I have been working out for 8 years. My workouts are insanely intense but no matter I struggle to get that aesthetic V-shape. Maybe it’s my genetics but I workout 5 days a week and still struggle to get slim. I am a pretty strong guy around 230 lb and can deadlift 500, bench 315. But Whenever I try to make eye contact with a girl they just look away.
I would first watch a crap ton of Kevin Samuel's grooming tips before trying any of these. Good luck boys. May you all find true love and contentment in life.
My own father is black piller I’ve been on self improvement for 2 months going to the gym doing meditation got a new job trying to get into college and everyday my dad constantly tries bringing me down and I’m still really depressed everyday because of it and it really brings me down making me wanna kill myself and I can’t take it
