How To Jump Higher With Your UPPER BODY?

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When most players think about their vertical jump, they think about their legs; quads, hamstrings, calves, etc. If you're not incorporating your core and upper body, though, you're NOT maximizing your vertical jump and are limiting your athleticism because of it. In today's video, Coach Alan breaks down how to use your upper body to truly maximize your vert!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

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Опубликовано:

2 окт 2024

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Комментарии : 33

@bballcoachallen 5 лет назад

I have been saying this to players forever... you can build your vertical jump a ton with the right upper body workout

@DeepGameBasketball 5 лет назад

Absolutely! Sounds like Coach Allen and Coach Alan are on the same page! #EGTFamily

@MindEmpowered 5 лет назад

How long until I see improvement in my vertical?

@DeepGameBasketball 5 лет назад

It depends on how hard you are working and the kind of program that you are on.

@vannoz2887 5 лет назад

Coach i'm a pretty good midrange player but when i shoot 3s i'm feeling like i haven't enough range. What can i do? Thank you from italy!

@DeepGameBasketball 5 лет назад

We have some awesome videos here on the channel about extending your range; be sure to check those out and let us know if you need anything else!

@vannoz2887 5 лет назад

Thanks you guys are the best

@vannoz2887 5 лет назад

Coach i tried the drills and now i can shoot from the two corner but when i shot from the top of the key i feel i've enough power Should i do some exercise in weight room?

@blacksumma9569 5 лет назад

Federico Vannozzi try some chest exercises and maybe get a little more under your legs . When I stopped working out for a while I could feel I had to push harder to get the ball to the rim vs when I was in the gym regularly it was a simply catch and fire .

@neronihilo 2 года назад

battle ropes in a hiit cycle made my range go from tough 3s to (pro court) half courts

@florestakimpatrick8840 Год назад

Train like gymnast. This is what I do, I am calisthenic athlete and lately turn my workout to vertical jump. I incorporate my bodyweight training + explosive trainings at the gym and it gives me extreme power for plyos.

@florestakimpatrick8840 Год назад

If I'm going to give you a workout to improve explosiveness and power for vertical. That is clean and press and if you're already fatigued, isolate your muscles with romanian deadlift.

@MrJ1S 5 лет назад

Explode and finish through toes like a calf raise for the 1st one? I figure adding in the raise makes it more jump like. Strengthen feet ankles calves etc

@DeepGameBasketball 5 лет назад

Correct!

@bballcoachallen 5 лет назад

correct, and upper body will help you with momentum to jump higher as well