Inspiring and super video JRD! 2 mins of double unders is intensity at another level and 3 mins of continuous jump for Cool down - wow! That in itself is a super cardio…Will try some day 👍
Congratulation Mateo, Awesome boxing gym and great workout. I will be adding it to my list of workouts. 👍💪Great to see another Aussie 🇦🇺smashing it out in the USA.🇺🇸🌏
I tried doing double unders with my 1/4 weighted rope and it is very hard. I can do them with a speed rope but can't seem to get it right with my weighted rope. Are you both using weighted ropes in this video?
I've got at most 70 double under jumps per set without catching the rope, but I believe even if I had kept going, I I would have lasted no where near two minutes. That's insane.
if you analize the two styles, mate is more pleasent bofore the eyes. when only wrists rotate and all the rest is stucked just like the left guy is a bit akward. Just see mayweather, mike tyson many other boxers, they do move forearms, only shoulders and arms stucked.
Depends on your fitness level meaning if you're hust starting out etc. Personally I like to got intense for 30 sec and rest for 10 with 14 reps and 1 min breaks 3 times.
