HOW TO JUMP YOUR BIKE | Hi or Low Tutorial

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This week I use the ramp I built in episode one:
• BUILDING A WOODEN GAP ...
And jumped with my friends in episode two:
• How far is too far? Mo...
To teach you the mechanics of jumping your bike HIGH or staying LOW and why you want to understand how to do both!
Building wooden kicker ramps and landings is an awesome SCALABLE way to practice your jump skills. By trying different distances and different speeds you can learn all the nuance and input your body will have on the bike while jumping different distances.
The take off is 38 inches high with an 11.5 foot transition and 48 inches wide
The landing is 42 inches tall. the downslope is 10 feet long and the case pad is 2 feet. The overall width is 8 feet.
I used 8 sheets of 3/4 inch plywood to cut all the sides and landing ramp surfaces and 2 sheets of 1/2 plywood doubled up for the ramp take off surface. The total number of 2x4s was approx 20

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Опубликовано:

2 авг 2024

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Комментарии : 245

@cellphonenut 4 года назад

Never seen anyone break it down like that Jeff is a true professional with experience to back it up. Thank you for the footage Jeff👍👏💪

@JeffLenoskyTrailBoss 4 года назад

cellphonenut thank you!! Glad you liked it.

@josephbwuzhere 4 года назад

@@JeffLenoskyTrailBoss Jeff, do you have plans for building that ramp? I need to know the dimensions as i like to build one for our trails and that is the perfect size

@JeffLenoskyTrailBoss 3 года назад

@@josephbwuzhere Sorry I never say this. The plans are in the previous video!

@TrailFeatures 4 года назад

This video had a great hook.

@JeffLenoskyTrailBoss 4 года назад

Trail Features I see what you did there

@MTBinKY 4 года назад

Yep, his channel has really taken off!

@l2rad 4 года назад

@@JeffLenoskyTrailBoss here's another one. Not only a great hook, but a perfectly DIY hook! :)

@DrewJ79 3 года назад

Very good coaching. Just subbed!

@mtbtwins5143 4 года назад

This was so helpful! Thank you

@garydacre 4 года назад

Great vlog jeff👍

@LunchRide 4 года назад

I've never seen a jump video break it down in this way. I learned more from this than all the others.

@andrewgreenwood8727 4 года назад

Jeff, great teaching video !! 👍

@Kyle5K 4 года назад

Great video, thanks!

@olebondig5076 4 года назад

Great video, great information

@chrism.6214 4 года назад

Nice tutorial!

@craigsteele8178 4 года назад

Excellent job. Thank you !

@tonypivot1918 4 года назад

Well done! Thank you

@greenteamfishing2335 4 года назад

Great job

@blumenpedaler9516 4 года назад

Great explanation!

@TC_Prof Год назад

Thanks a lot for this ❤❤❤

@grantpatterson7090 4 года назад

Jeff- awesome video! One of the most helpful I’ve seen for jumping. Great job!

@reeceabob8555 4 года назад

Great video! This really helps thanks!

@mtb8396 4 года назад

The best tips ,I ve never senn better ! You are nr 1 !

@ronin550 4 года назад

Outstanding!! Nice to see more vids on jumping, and never seen one explained this way appreciate it 🤙🏾🤘🏾💪🏾🚴🏾‍♂️!!

@titolonen 4 года назад

Great video thanks!

@Chadech 4 года назад

OUTSTANDING JUMPING VIDEO!!

@jeffsaraiva7099 4 года назад

Nice and easy to follow instructions Jeff. Thank you!!

@barrystill1792 4 года назад

Best video i have ever seen on jumping👍

@flipsworld870 4 года назад

Looks like I'll be watching this video multiple times on the trail. Thank you for the video, 🙏🏽🙏🏽💯

@JoseCastillo-cn4dc 4 года назад

the best video about how to jump great job

@whatthehellareyoustarinat8569 4 года назад

Brilliant explanation. Thank you! I wish I was one of those kids training with you

@cartoriocbm5456 4 года назад

Excellent!!

@robertdubuc4082 3 года назад

The phsyology of jumping,by the professor.Simply brilliant man!

@timoczisch6449 4 года назад

One of the best jumping how-to video I have seen so far. Thumbs up!

@65ronin-n4y 3 года назад

Salute!!

@hopnglo680 3 года назад

Awesome Jeff! Thank you.

@bikeprotectio3108 4 года назад

Congratulation!!! 👏👏👏👏

@stematkin7724 3 года назад

This is pure gold. Solid advice ❤️

@jp2246 4 года назад

Very nice tutorial 👍

@SunSnowGravity 3 года назад

This video speaks to me on so many topics that I can barely wait to try again. So fun with the demos...thx a lot!

@andywelch6433 3 года назад

Great breakdown... it all just made sense! Time for some session and progression..!

@andriy_moskalyk Год назад

Wow, the hook got me. It’s amazing

@samaxel_19 2 года назад

Thanks dude

@SFXTRADE 4 года назад

Really good jump video

@SadiqueEntity 3 года назад

This video goes in details 👌🏽 I'm ready for any jumps. Thanks trail boss

@NastiiiGaming 3 года назад

your video has way more information than any youtube jump video I have come across and it helps.

@edisoncruz128 3 года назад

Thank you. Excellent video keep doing it.

@bijano7320 Год назад

The static example with the hook was genius. Thank you! Really enjoying and benefiting from your vids. Cheers.

@kurtmccann137 4 года назад

This is the best jumping video I’ve ever seen. I watched this yesterday morning and then practiced at Mountain Creek and it was perfect. Thank you!

@OutOfThisVan 4 года назад

Great explanation. Need to work on my height for the steeper landing.

@johnvmtb5440 3 года назад

thanks for sharing your tips on low&high jumps. we know its really hard to learn but practice makes perfect.

@chriswood9693 4 года назад

Fantastic breakdown. The pic at 3:39 is the thing that so many videos don't cover.

@John-uo1qf 4 года назад

The key is “those micro calculations in your head” 😮

@PedalingDave 4 года назад

Dude! So well done! At 3:37, that pic really tells the tell on the difference between the two. I rely much more on the speed and height tends to make me uneasy and dead sailor more often, though I'm improving somewhat (I..think). Great and very original way to picture the different techniques.

@bigbadcrazykillahbee 4 года назад

very informative thank you:)

@Tacoflyhigh 5 месяцев назад

very clear tutorial~~~helps me a lot~~ thank you so much for the video

@vipersrt10alex 3 года назад

great vid Jeff, very well explained! Hit me up next time your in Tampa area again!!

@mikieson 4 года назад

Good lesson Jeff..i would love to have been good at jumping.maybe in my next life..

@KellyJonesMTB 4 года назад

Awesome video. Really well explained. 😁👊🏻🤟🏻

@JeffLenoskyTrailBoss 4 года назад

Thanks Kelly

@antonkheyfets7096 4 года назад

awesome How to! The explanation with the hook is just brilliant! Thank you Jeff!

@JeffLenoskyTrailBoss 4 года назад

glad you liked it!

@jd4000 Год назад

The absolutely best bit is f this video is the side by side photo of the long vs high jump body positions.

@ThirdDegreeBerms 4 года назад

This is awesome! 🙌🏻

@JeffLenoskyTrailBoss 4 года назад

Laura Slavin thanks!!! 🚲🚲🚲

@cparm08 4 года назад

Great video! Very informational and helpful!

@JeffLenoskyTrailBoss 4 года назад

Thanks Connor

@thepedalsadvocate7389 4 года назад

GREAT video. Very helpful for an intermediate rider and developing jumper wannabe like me.

@crankerson 5 месяцев назад

just found this. This is gold

@torgsgotboards 4 года назад

This was awesome. One of the most useful how to videos I've seen about mtb

@JeffLenoskyTrailBoss 4 года назад

Thank you!

@jonathanspoelstra8429 4 года назад

1. The mullet lookin👌 2. Super informative video breaking down jumping techniques

@gregbess3302 4 года назад

great presentation Jeff … Ive been trying to understand what to do when I get to the ramp for so long and have always been absorbing the energy without ever being able to distinguish those 2 body positions for Low and High ,,, this vid explains it SO well … cant wait to go try it now ...

@stayradriding9111 4 года назад

So good. I used to wear out VHS tapes trying to emulate your moves. Thanks for breaking things down so well. #stayrad

@macktaylor4389 4 года назад

@Jeff Lenosky bro are you rocking a shaggy mohawk here? Atta boy 👊🏼 Great vid as usual!

@dimensionsofearth 4 года назад

Such a boss!

@MilitaryVet 4 года назад

Great how to jump vid! I grew up riding BMX so jumping high was easier for me to master. But jumping high doesn't always work best when bombing down a trail so this is exactly the video I wanted to see. Thanks!

@beazkneez 3 года назад

By far the best out there.

@JeffLenoskyTrailBoss 3 года назад

Thank so much!!

@brettneuberger6466 3 года назад

Really, really good video. Thrilled I found your channel.

@JeffLenoskyTrailBoss 3 года назад

Thrilled you’re here!

@csjtbanks 4 года назад

We were just trying to work out how to achieve this the other day by slowing down our approach speed and attempting to stand up in the jump. We were struggling with the concept do we delay the compression until just before the front wheel exits the ramp and stand up but your video explains it much more clearly - thank you !

@accolade37 4 года назад

Great video Jeff. Thank you for the detailed explanation. Where I live we don't have a lot of trails with manmade jumps. Our jumps are things that occur on natural obstacles such as rocks, log rollovers and dirt rollers. These features have lips and I have seen people jump them, but with no real landing, I never really understood what the bike does after you are in the air.

@luiscosta9261 3 года назад

Great explanation! I am starting to practice jumps and this is really helpful

@JeffLenoskyTrailBoss 3 года назад

Awesome Luis, glad it helps!

@bikeninja956 3 года назад

really good tips man. So much harder to put into practice when things are coming up at million ft/s... but you're so right on the repetition to get the muscle memory down... so curious, love your jump builds, wouldn't happen to have specs on those would you?

@benedic9502 2 года назад

job well done jeff the video tutorial is great thanks

@JeffLenoskyTrailBoss 2 года назад

Thank you!

@willshawyer7280 4 года назад

That’s actually the best jump ever. Super floaty and super smooth. I want one! 😂

@suemajor2241 3 года назад

Great instructional video. I tried going over a rock outcropping a couple days ago. This video will help me figure out what I did wrong the second time and did a “controlled” ditch. Preload, preload, preload 😆😆😆.

@rascal1234 4 года назад

Great advice as always. It’s good to confirm I am not doing everything wrong when jumping lippy jumps. I tend to keep my body a little forward and knees bent, then just before the lip, push the bike forward and jump with my legs. Sometimes, I position myself back and let the bike do all the work. Maybe that is not the best, but it works when in doubt and when I am tired.

@junioryearwood687 4 года назад

Sweet👊🏾

@jackreilly6154 3 года назад

Love your mullet

@rogergrant455 2 года назад

Hi Jeff! The entire video is very informative, I especially like the 8 min point.....landing on declines! You make it look so easy! I have watched a lot of your videos, the best way to learn is from the best....a real Trail BOSS!!! 🤗😎

@JeffLenoskyTrailBoss 2 года назад

Thank you Roger!

@blueeyedbiker681 3 года назад

LoLz> I'm *hooked* !! Off to spend a cpl K to build a few ramps so I dont *SUCK*,..in the air,.THANKs JEFF for the ProTips!

@strykeplaysmcjohnpickhypix1205 4 года назад

3:37 Similarities between right and left photos: in both photos, the hips are in the same location (above bottom bracket). Also, the bike is in the same position in both photos - Differences: on the left, his arms are more bent and his back is leaning a little forward. His head is closer to the front wheel. In general, it appears to be he is closer to the bike. On the right, his arms are less bent, his back is leaning away from the bike, and his head is farther from from the front wheel. In general, it appears to be he is farther from the bike. - Here’s how I like to think of it: the right photo is like sitting down in a chair and leaning into it. The left photo is like when your just getting up from the chair

@jeffkirk6202 3 года назад

Sooooo much more informative than the stomp session videos which you have to pay to watch

@JeffLenoskyTrailBoss 3 года назад

Thanks so much Jeff, I don't know what that is but I appreciate it. If you like it help me out and spread the word!

@jeffkirk6202 3 года назад

@@JeffLenoskyTrailBoss definitely.. stomp is a page that has pro slope style and downhill riders doing videos.. very little technical information.. compared to what you give in this video.. I was watching one of theirs a few weeks ago and just felt confused

@JeffLenoskyTrailBoss 3 года назад

@@jeffkirk6202 Great, glad I could help

@iansmith7439 3 года назад

Thanks Jeff, my jumping sucks, never had it broken down like that before, can’t wait to give these techniques a go on the trails!

@hopnglo680 3 года назад

Ian. So, I usually decide whether to pull back hard and extend or keep things in close as I’m approaching the top of the lip. At that point I’m able to get more information on what needs to happen.

@liamreilly5780 4 года назад

best jump video ive seen

@JeffLenoskyTrailBoss 4 года назад

Liam Reilly thanks!!

@TheCooGuR 3 года назад

I really appreciate the time your taking on sharing your experience and knowledge and your detailed explanations on the mechanics and the Why's and How's on jumping.. I'm looking for glasses.. what would you recommend for XC and Enduro? I like your glasses by the way

@Bored14690 3 года назад

Damn, you are amazing.. I wish I could get half as good as you. I'm Always ginger on the trail

@eriksdodges853 4 года назад

I need that ramp so I could daily practice !

@jurisx85 3 года назад

I will watch this later. When my incapacitating fear of jumping has dwindled enough.

@bradlepaddle9512 4 года назад

When you rolled your front tire I thought about how many wheel sets you used to keep in your demo van setup..🤔 now I know why you had so many extra Wheels 🤘😂👍

@james2896 2 года назад

So no matter what distance or height you always preload? Great video I will subscribe!

@MTBZenMaster 4 года назад

Thank you Jeff this is super helpful. My challenge, Coming from mostly road/xc clipless riding, my natural form is to squash the jump. and shoulders/upper body to far over the bars. a.k.a Bad form. I just put flats on to practice that bunny hop/ popping up/ standing up skill. Standing up in the air is not clicking. I will check out the patreon options. -Sam

@JeffLenoskyTrailBoss 4 года назад

MTB Zen Master thanks Sam. Practicing bunnyhops will be super helpful

@therebot 4 года назад

If this is the kind of stuff you're posting on your Patreon page - it is worth it!

@JeffLenoskyTrailBoss 4 года назад

Jon Dilley they get it first and you can post videos and I’ll post video responses or tips!

@quinnkneale8772 4 года назад

I love your pre-jump face at 3:39 😖😂

@kirkland0074 4 года назад

I didn’t hear a word this guy said, I was hypnotized by the Mullet!!!🤦‍♂️

@JeffLenoskyTrailBoss 4 года назад

You should see it now! LOL. worth subscribing to watch.

@in2gravitylife 2 года назад

I agree with cellphonenut. That was a great explanation. I'm 61 years old and I've been riding everything that I could throw my leg over since I was a little tike and I had to learn the hard way. This video could have saved me many injuries. Ah who am I kidding... ya can't teach an old dog new tricks. LOL

@JeffLenoskyTrailBoss 2 года назад

Thank you for checking it out!

@riffmeisterkl 4 года назад

Thank you for the tips. You're right about 100s and 100s of (correct) repetition. That's how I learned how to bunny hop at 49 years of age. Anything's possible with a lot of practice...