How To Know If Meditation Is Working | Break the Twitch 

Here's how to know if meditation is working for you. Have you ever tried something new and ended up not getting the results you expected? It doesn't matter if it's meditation or any other habit-results can be fickle. Here are some of my thoughts on how to tell if it's "working" or not and where the value of this kind of practice can really be.
Website // www.breakthetw...
Newsletter // www.breakthetw...
Patreon // / breakthetwitch
Contact // www.breakthetw...