How To L Sit (4 Important Steps) 

The L-Sit is one of the most underrated exercises. It develops a strong core, thighs, arms, shoulders, back, and more. But it's also a very challenging exercise that can be difficult to perform if you don't have the strength, flexibility, and mind-muscle connection.
In this video I share 4 important steps to learn how to L-Sit along with some exercises you can do to develop the appropriate strength to help you master this movement.
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