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Insane how so many men have this problem. You never had sex befor the age of 30 or what? I have the opposite problem, takes like an hour if it comes at all. Very frustrating.
Kegels are NOT just for ED. They also help for frequent urination. Also, it's my understanding that tight pelvic floor could be caused by it actually being weak. Weak muscles mean that you're always clinching them to keep urine in. So, you really should do both kegels AND stretch. You once said that if you can't hold a kegel for 20seconds you're gonna have major issues.. and I can attest to this. I'm 43 and was having ED and frequent urination, not even getting nocturnal erections. IF I do kegels even every day; both problems drasictly lessen.
@@Fitand50Formula I'm still a bit uncomfortable with your turn towards more clickbaity titles, but I do understand the rationale behind them...and as long as they're just/simply the gateway to, and are backed by, the usually great info in your videos I can (continue to) confidently recommend your channel for useful, scientific/logical & practical fitness content on YT...! Kudos to you on walking that fine line finely so far...!
For completeness, Laurence, you ought to mention the importance of guys over 50 getting their prostates checked. Prostate issues are often the cause of ED and frequent bathroom trips.
Must depend on the person cuz reverse kegels r what keeps me lasting longer. U said at end of video to flex n hold a kegel when ready to finish, but it's the flexing n holding a REVERSE kegel that keeps my semen back... normal kegels make me ejaculate faster
Interesting. I've been doing no fap a couple of months now and when I'm with my girl I've noticed I'm really struggling to last. I've done kegals before and I didn't find it helped. I'm only just finding out about a reverse kegal.
Sex is truly a athletic activity WOW 😯 what a great line you just said let’s make a bed athletic ground😇😇😇😇😇😇Thank you sir I thought you going to sell some products at last from different useless companies. Thanks you a lot to teach peoples work on themselves without gym or so called medicine’s.
Struggling to do the reverse without tensing my abdominals - any tips on how to avoid this ? - OK on contracting and I'm sure I'm relaxing the right ones - just seems to have to tense the abs to do it.
I have learned so much through your videos and searched more in depth after the amazing structure of material that you provide. Simply thank you and wish you stay healthy and strong always man.
This series has been fun, Craig. But all good things must come to an end. I think I might have 2 or maybe 3 good video ideas then it’s time to wrap it up. Glad you enjoyed the video.
Crazy enough I found this video by looking up videos on stretching the piriformis muscle. It's been two weeks since it started but that was some torture working every day doing the heavy physically demanding job I got. Thankfully today I'm nearly pain free.
Whenever,I do kagel squeezing exercise, i get strong constipation. Actually, Very strong that it evetually start pain in chest while breathing and i have fast long hours just to avoid filling my stomach.
Hello good morning. I have a big problem that's premature ejaculation i am 28 yrs . But going for married so which medicine or tablet or food should i use in increase my sex time i can't go over minute plz help me in this case. Also i have ED problem too because i have done masturbate more time in the past so plz tell me which kind of food exercise or medicine and suplement i can take. I am waitting for you kindly guidness and quick help... thank you .
MY FRIEND, CUT DOWN ON SUGAR. STAY A WHOLE MONTH WITHOUT DRINKING ALCOHOL AND JUICE. TAKE FRUITS LIKE BANANA, WATERMELON AND AVOCADO. DRINK LOTS OF WATER. EXERCISE AND YOU'LL BE JUST FINE
