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How To Learn Your First Cartwheel (Beginner Exercises/Progressions/Technique) 

TappBrothers
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In today’s video you learn one the cart wheel.
The cartwheel should be one of the first acro moves you learn and it’s important that you learn it correctly.
The cart wheel movement will cross over into many other advanced acro tricks.
This move will also help with increasing core strength, upper body strength, mobility, & coordination.
And the best part is, this move is a great for beginners and can be a safe way to progress to other more advanced moves.
Work on this technique today!
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How to start acrobatics
How to cartwheel
Cartwheel tutorial
Acro workout
Acrobatic training
• How To Learn Your Firs...

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16 окт 2024

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Комментарии : 357   
@arianahenson2822
@arianahenson2822 4 года назад
have never done a cartwheel in my life (im 19) decided to watch this video and finally did it! will be practicing alot more to perfect it thank you!!!
@buttercup5343
@buttercup5343 4 года назад
Ariana Henson how long did it take?
@rosieferrara7232
@rosieferrara7232 3 года назад
@@buttercup5343 she said it took her 19 years
@sea-ra9995
@sea-ra9995 2 года назад
Hey how is your tricking journey going ?
@SahilArora
@SahilArora 4 года назад
[1:21] - is where the tutorial begins
@Alleviate-z9x
@Alleviate-z9x 4 года назад
Thank you
@Stumble_XD_
@Stumble_XD_ 3 года назад
Thx
@Youtube_username-yf5dn
@Youtube_username-yf5dn 4 года назад
Who is here since it’s quarantine and u wanna try to change urself
@SarasWizardry
@SarasWizardry 5 лет назад
I’m trying to do a cartwheel for my cheer routine for our pep rally dance and I can’t, my legs keep bending and barely leave the floor. Everyone else on the team can do it perfectly!!
@maisie8060
@maisie8060 4 года назад
i’m trying to learn for cheer as well! i’m a beginner and nothing near being able to do a cartwheel 😭
@benficavrose4778
@benficavrose4778 4 года назад
@@maisie8060 me too :(((
@rencanread
@rencanread 2 года назад
im learning cartwheels for colorguard and it’s honestly so frustrating and discouraging
@ArtisticAlly123
@ArtisticAlly123 2 года назад
Also learning for cheer :) I got my front walkover before a cartwheel somehow?? I just can’t get my leg over my head it goes to the side
@SarasWizardry
@SarasWizardry 2 года назад
@@ArtisticAlly123 i’m not sure what a front walkover is 😅 we can only do cartwheels and backflips in my school bc we aren’t allowed to do stunts due to an incident in 2007, but i never even got my cartwheel figured out just ended up doing something else
@zekhassan3546
@zekhassan3546 4 года назад
This guy is amazing!! My daughter (7) can now do a cart wheel she learnt in 2 days and couldn't do it in her gymnastic lessons and shes been going for a year. 😅😅 Thank you for this video!! My daughter now feels she is ready the Olympics. !!
@fazalmahmood5762
@fazalmahmood5762 4 года назад
Whenever I try cartwheel It looks like a cockroach is dying 😂😂😂😂✌️
@minakshikumar4532
@minakshikumar4532 4 года назад
:))))
@truptinerkar4020
@truptinerkar4020 3 года назад
😂
@minakshikumar4532
@minakshikumar4532 3 года назад
Same here boss.... But I didn't have a clear vision as urs
@carolinethegamer8931
@carolinethegamer8931 3 года назад
Same I just can’t
@meenuanuzz651
@meenuanuzz651 3 года назад
😂😂😂
@ruoyanlin5075
@ruoyanlin5075 4 года назад
Who has absolutely no space to practice?😂
@purplep5019
@purplep5019 4 года назад
Hehe i got no space to practice
@dhakshinamurthysaraswathy1584
@dhakshinamurthysaraswathy1584 4 года назад
Me pa
@aneesahafiz7175
@aneesahafiz7175 4 года назад
Me
@dhakshinamurthysaraswathy1584
@dhakshinamurthysaraswathy1584 4 года назад
@@aneesahafiz7175 me too
@dhakshinamurthysaraswathy1584
@dhakshinamurthysaraswathy1584 4 года назад
@@aneesahafiz7175 hi
@riyasaah
@riyasaah 5 лет назад
I'm pathetic at this, still need this for my Martial arts practise, and I'm gonna need this video, thankyou so much bro... Those are some awesome tips n exercises. I'm gonna practise this. Feeling a bit confident I'm gonna do this, although I dunno how long it's gonna take me. Thanks...:)
@maggiejacques8399
@maggiejacques8399 6 лет назад
The trouble I have with a cartwheel is like pulling inner thigh muscles as bring my legs up and around.... What's a good stretch/exercise to help with that?
@lindamolinares499
@lindamolinares499 4 года назад
Lunge stretch, pigeon pose
@roseee6398
@roseee6398 4 года назад
Who is here because of quarantine
@katerinadobiasova8201
@katerinadobiasova8201 4 года назад
LOL, I decaded, it is quarantine, I should learn something, what I was never able to make...:-D :-D
@uhmwhat9432
@uhmwhat9432 4 года назад
yea and also im the only one im my school who canf do it so ;-;
@ms09179
@ms09179 4 года назад
Sort of.... our gymnastics classes have had to go online because of the quarantine, and I’m looking for skills we can do in our living rooms.
@ahamedowais6822
@ahamedowais6822 4 года назад
Meee
@markperez9613
@markperez9613 4 года назад
Ty Lee brought me here
@mayajlilati2978
@mayajlilati2978 5 лет назад
Me: thaaats easyyy After 5 minutes Me: what the f... Am I doing???
@lizziecousins5600
@lizziecousins5600 4 года назад
What fu
@theunofficialharpo2901
@theunofficialharpo2901 4 года назад
@@lizziecousins5600 it could be fu or just what the frick.
@ms09179
@ms09179 4 года назад
Hardest gymnastics skill-requires eye/hand/foot coordination and utilizing all four quadrants of the body simultaneously.
@aayushishah2632
@aayushishah2632 4 года назад
Don’t say fu*k you bitch
@arnima2124
@arnima2124 4 года назад
LMAO
@brianagaona3764
@brianagaona3764 5 лет назад
my cartwheel form is down but i cant keep my legs straight ?? they bend a bit. any tips???
@SkankHunt-vb2qc
@SkankHunt-vb2qc 5 лет назад
Practice
@sarahgabor2311
@sarahgabor2311 5 лет назад
Tell yourself that your legs can't bend while they're up in the air and point your toes maybe Idk
@jocelyndeleon5522
@jocelyndeleon5522 5 лет назад
I learned by watching this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uIMSPbbhpKc.html
@ruoyanlin5075
@ruoyanlin5075 4 года назад
I feel U 😔
@BeeHappy-te4zr
@BeeHappy-te4zr 4 года назад
Keep your core tight
@yoink7729
@yoink7729 5 лет назад
5:14 me trying to do a cartwheel
@preet2692
@preet2692 5 лет назад
Lol
@amelkahaber9288
@amelkahaber9288 5 лет назад
Lol me too
@amirasara2691
@amirasara2691 5 лет назад
😂😂😂😂 me too
@saanvisalunkhe8565
@saanvisalunkhe8565 4 года назад
LOL😂
@d4zaiss753
@d4zaiss753 4 года назад
😂😂
@Bioeliful153
@Bioeliful153 6 лет назад
I love the way you explain it , so easy to understand for beginners, so simple.
@nk5618
@nk5618 3 года назад
This is the only cartwheel video that actually helps me
@carmenramirez5410
@carmenramirez5410 5 лет назад
I'm never gonna be able to do a cartwheel..😞
@ejb647
@ejb647 5 лет назад
Carmen Ramirez you will if you never give up I’m trying to😊
@katheriniasok414
@katheriniasok414 5 лет назад
Carmen Ramirez me too😔😔
@potatop3607
@potatop3607 5 лет назад
Carmen Ramirez I never give up am still trying and am getting better
@kimolsson9386
@kimolsson9386 5 лет назад
Thought so as well. Used to weigh 120kg but then I hurt my back and could barely move. So I had to change my life, started working out and lost over 40kg so far. And now I'm gonna learn this! Have never done it ever in my 33 years of life. But I will master it!
@aesthethhicblossomuwu405
@aesthethhicblossomuwu405 5 лет назад
Carmen Ramirez me tooo😕
@FITNESSEMERGENCY
@FITNESSEMERGENCY 3 года назад
I have watched your videos for years and yesterday I knew you're twins! How cool!! Who's the mean one?
@Layla_Bayla
@Layla_Bayla 4 года назад
This was the best explanation for a cartwheel that I have seen. Thank you. Do you think adults in their late 30s can learn as well?
@ektayadav7021
@ektayadav7021 4 года назад
Anyone can do anything they want just remember two words Faith Try😊
@stefanialaspalmas9773
@stefanialaspalmas9773 2 года назад
Start practicing yoga and you will do it without any problem ;)
@bearii1684
@bearii1684 5 лет назад
The trick is first to do is practice handstand and yeah ive learned that for 2 days
@Zeba_a
@Zeba_a 4 года назад
Really??
@AnjaliKumari-so8js
@AnjaliKumari-so8js 4 года назад
You play roblox
@AnjaliKumari-so8js
@AnjaliKumari-so8js 4 года назад
I know
@maryinman6241
@maryinman6241 4 года назад
At ROBLOX character is not good how old is he anyway cuz I'm learning how to read because I'm in kindergarten but for real I'm not lying
@maryinman6241
@maryinman6241 4 года назад
Hi
@kakashiandmask5176
@kakashiandmask5176 3 года назад
this man makes it look so easy
@ericabrumfield3271
@ericabrumfield3271 5 лет назад
Thanks for the break down. I should get it now!
@strangekittyca
@strangekittyca 4 года назад
This was super helpful for me, as my main fear is faceplanting! I wear glasses so it's DEEPLY ingrained to protect my face, even more than normal.
@emilyphan1632
@emilyphan1632 6 лет назад
This is very helpful thanks and loveeee your videos!!! Btw I subscribed
@TappBrothers
@TappBrothers 6 лет назад
Thanks Emily!
@poonamsankla6496
@poonamsankla6496 4 года назад
I am learning so much .
@unknowngirl1118
@unknowngirl1118 4 года назад
When you are only the one who can't do this 😣😣
@ladylavinia5097
@ladylavinia5097 4 года назад
Me too
@SevensMarkedSeven
@SevensMarkedSeven 4 года назад
😔
@Mekeweissame
@Mekeweissame 3 года назад
I can’t either!
@musicsound7039
@musicsound7039 2 года назад
Did anyone of you manage to do it then? Same problem here
@scribblez7737
@scribblez7737 5 лет назад
The problem with me is that whenever i start to do the cartwheel i bend over andy right leg bends as well.
@pyngex2866
@pyngex2866 3 года назад
Dude thanks so much cause I didn't know how to put my legs straight but now I know a bit
@GeeForceQ17
@GeeForceQ17 6 лет назад
Excellent tutorial. Well done! I can't wait to give it a try.
@TappBrothers
@TappBrothers 6 лет назад
Thanks Michael! When you get it down, tag us on Instagram @tappbrothers. Love to see it!
@anthonycarmichael5013
@anthonycarmichael5013 4 года назад
Me:I did yoga this morning I’m gonna be fine *when the vid was over* Me:wtf ma legs aren’t moving🤦🏽‍♀️
@aimeemcbrierty2246
@aimeemcbrierty2246 4 года назад
Nana_Playz! Let’s have fun! Literally me
@krystalde3886
@krystalde3886 5 лет назад
excellent tuition very thorough and clear. Thanks
@aleynamoon4239
@aleynamoon4239 5 лет назад
5:13 i swear i can’t even do that 😂
@alexs.3020
@alexs.3020 4 года назад
Bruh I can’t do it as well
@Mannat_tvd
@Mannat_tvd 3 года назад
Sameee
@purplep5019
@purplep5019 4 года назад
Me : uhh easy i can do it When doing it : * falls on the floor* Me : wth owww
@sgp3039
@sgp3039 6 лет назад
I want more videos like this!! by the way, you look more stronger than ever.
@ariturbo4094
@ariturbo4094 2 года назад
Tx i am practicing cartwheel for Shorinji Kempo class,,, while i was doing in i did not land on standing up instead at the end my bcak leg kind of changing course direction and eventually landed as if doing front sommersault ,,,, kindly need your advise bro,,, tx a lot
@hmsweet5227
@hmsweet5227 3 года назад
I'm 50 and I've always wanted to do this! Think it's possible?
@smitadamke813
@smitadamke813 3 года назад
Yep! Keep me posted on your progress!
@alimasaya_tk131
@alimasaya_tk131 3 года назад
Hi thanks could you make BT kicks tutorial thanks
@pippavanel4170
@pippavanel4170 4 года назад
Thank you!! What a fantastic video!!
@kukumuniu5658
@kukumuniu5658 6 лет назад
Hi :) I have a question about something about what you have not spoken yet. How to train our fingers quickly and effectively especially a small/pinky finger :) It's about playing on guitar Ordinary exercises based on playing are not effective I still play and my hand and finger are still not strong enough. Conclusion - I do not practice what I need,playing is not a practice exercises are done in breaks from playing. Maybe you know some interesting hands & fingers exercises of Shaolin monks ;D or Systema or anything else what develops the strength of our hands and especially the fingers to be able to smoothly play on guitar. Cheers! :)
@AbigailPoirier
@AbigailPoirier 5 лет назад
Hey, as a multi-instrumentalist and teacher, I'd suggest a hammer-on exercise. Start in a good playing position, with a nice neutral wrist, then press your first (index) finger to the first fret as rapidly and strongly as you can. Do about 10x, then keep your finger on the fret and practice hammering your second finger. Then keep it down and practice hammering your third. Then keep that down and practice hammering your pinky down. It's easy to tell when you've done a good one, because you can hear a clear sound. I would exercise each finger, but do more reps with the pinky and do it more often than with the other fingers. You can also come up with variations, like holding a finger on one string and hammering on a different string. Or in addition to hammering, you can try left hand plucking. You can also practice hammering a chord shape. Em and A are good ones to start with, but any open shape is pretty easy. Undoubtedly, there are lots of websites and videos showing other exercises, this is just a simple one I use.
@rahulp1985
@rahulp1985 6 лет назад
Hi Tapp brothers..could you guys do a series in parkour exercises that beginners should do (I would prefer home workouts) to develop strength and stamina required to do the parkour moves. Currently there are no comprehensive videos on parkour exercises. These exercises could be modelled on th4 lines of many of the HIIT workout series that are uploaded by many fitness experts and could ideally be 10 videos or so focussing on different muscle groups and moves to be executed so that people like me can use it as a training work out repository for parkour.Hope you will take this request into consideration.
@fearfatcor555
@fearfatcor555 5 лет назад
It was very helpful will try this for sure. Thanks.
@sonikx38
@sonikx38 4 года назад
Thanks man took a month but I perfected my handstand this quarantine ❤🤘
@carloswills2701
@carloswills2701 4 года назад
hola quiero comprar el curso en español para colombia
@dhakshinamurthysaraswathy1584
@dhakshinamurthysaraswathy1584 4 года назад
I cannot do a cartwheel.I am so scared when my legs go up.Actually they are not going up at all 😔
@JustCalisthenics
@JustCalisthenics 6 лет назад
Nice tutorial! Remember trying this as a kid, without too much success at that time :)
@PreetiCheema
@PreetiCheema 5 лет назад
Very good video i learned it in 5 min .
@ariturbo4094
@ariturbo4094 5 лет назад
Wow thx great step. By step tutorial,, i landed sometimes perfect but sometimes on squat position,,,
@claudelinneus1640
@claudelinneus1640 4 года назад
Me: watches and tries and makes so much sound Mom downstairs: wth is goin on
@عبدالرحمنالعراقي-س3ص
hi sir i love you !! great video 😍 if you don't mind i have a question please why i have shoulder pain when i stretch my triceps ?? especially in the right shoulder 😢
@ZaraMarieBastion
@ZaraMarieBastion 2 года назад
Thank you so much I can do a cartwheel then and backflip
@Joefromthevalley
@Joefromthevalley 4 года назад
I learned how to sew, crochet, took piano up again, and brushed up on my japanese, next up Kartwheels, backflips, and slipts.
@MrsPikaPikachu
@MrsPikaPikachu 4 года назад
What a flex 😂
@mariemeemken8497
@mariemeemken8497 2 года назад
My cartwheel actually isn't that bad but for the last months I can't get the landing. I'm always landing in the Plank Position. Any advice?
@ethofig7479
@ethofig7479 4 года назад
Dude great video. I noticed you are in Colombia.
@geraldsyta6890
@geraldsyta6890 4 года назад
So which comes first handstand or cartwheel?
@Kenshin_Tran
@Kenshin_Tran 6 лет назад
Long time follower! You guys should go try for ultimate beast master lol. I just been seeing a lot of parkour athletes fail because all I see they are specializing in is flips and flashy stuff. I think you guys are actually more built for the course. 👍🏽😃
@princesilvia7569
@princesilvia7569 4 года назад
i like that first cartwheel with flip , what is it called ? i want to learn it
@jayarambanka3931
@jayarambanka3931 6 лет назад
Love you tapp brothers
@hannahsniff4963
@hannahsniff4963 4 года назад
I can do all the splits so I'm pretty sure I'm flexable enough, but I cant get my second leg off of the floor and going over. Any tips?
@MrsPikaPikachu
@MrsPikaPikachu 4 года назад
Well you just have to push your first leg and your second would definitely follow. Your actually mind prevents you from finding a new balance point. Since you can do splits, you’ll get through it pretty quick.
@crishamilton6678
@crishamilton6678 6 лет назад
I used to be able to do them. Gotta get over the fear! Great vid...as usual.
@TappBrothers
@TappBrothers 6 лет назад
Thanks Cris! Yes, time to get it back :)
@leechase23
@leechase23 6 лет назад
Thank you for sharing the progressions!
@griseldagrimaldo6102
@griseldagrimaldo6102 5 лет назад
Thank you for the easy lesson
@gutsydelicious3349
@gutsydelicious3349 5 лет назад
Thank you!
@Moviemaniac221
@Moviemaniac221 6 лет назад
Can anyone help, when I am trying this and I am on my hands upside down I seem to always be leaning forward from the Torso. I have tried to be mindful of this incorrect it but it seems every time I'm slightly leaning forward, any common cause? Any suggestions?
@maysaloonalnowemi4162
@maysaloonalnowemi4162 4 года назад
I subscribed
@vadivargas9788
@vadivargas9788 4 года назад
Thanks to quarantine I have time to do this
@gachapanda9350
@gachapanda9350 5 лет назад
I learn it! Tanks
@yusnargis
@yusnargis 5 лет назад
I did it
@wazeerlok8928
@wazeerlok8928 4 года назад
Love it so much ❤️
@ruoyanlin5075
@ruoyanlin5075 4 года назад
I can do it but I just can't land properly...any advice?😅
@alishaflack4457
@alishaflack4457 4 года назад
itzbubbletea keep your legs straight and feet pointed
@buttercup5343
@buttercup5343 4 года назад
Land 1 foot at a time
@marshmallowwee2610
@marshmallowwee2610 4 года назад
I injured my knees.. how to prevent that?
@michaelmarzella5460
@michaelmarzella5460 Год назад
Great for hardwood floors and the ab roller won't mark up the floors.
@fabianthegreat10
@fabianthegreat10 6 лет назад
Very helpful 😁👍
@TappBrothers
@TappBrothers 6 лет назад
Thanks Fabian!
@rajabiraja8275
@rajabiraja8275 4 года назад
I like it ♥️♥️ nice way
@УверенныйДядя
@УверенныйДядя 6 лет назад
*Great video*
@danix2105
@danix2105 4 года назад
Sir my weight is 57 kg, is it possible to do cartwheel?
@whyaminotborninkorea9035
@whyaminotborninkorea9035 4 года назад
absolutely ! My friends do the cartwheel better than anyone else and they weigh over 70kg . Your weight is not a problem at all
@onsazouz5151
@onsazouz5151 4 года назад
Weight is not a problem, I'm actually fat and I can do a cartwheel and the split.
@umicried
@umicried 4 года назад
watching this in class rn😳
@sanaviraut4885
@sanaviraut4885 4 года назад
I cannot land what should I do?
@iamseebabhatia
@iamseebabhatia Год назад
4:58 low practice cartwheel
@Surbhisharma2777
@Surbhisharma2777 3 года назад
I'm trying these days
@kaesch2770
@kaesch2770 2 года назад
I’m having a problem not being able to do it straight. My hips are too forward and I can’t figure out how to go straight up.
@miteshkumarppatel5706
@miteshkumarppatel5706 5 лет назад
U r just amazing I learned in just 1 day
@sampathkumar4872
@sampathkumar4872 6 лет назад
Sir my body weight too high can I do cartwheel
@Here_Today_
@Here_Today_ 6 лет назад
Try it and let us know!
@dewaynedawkins4573
@dewaynedawkins4573 6 лет назад
Keep chopping man. I'm 335 lbs and can do this and more. Just gotta believe you can.
@TappBrothers
@TappBrothers 6 лет назад
It really depends on how much extra weight you have, how strong you are, your flexibility, and how good you get with technique. I personally know people who are over weight or pretty big and they can do most flips because they have built a lot of strength and perfected their technique. Ideally though, you will want to cut as much extra weight (fat) as you can. This will make everything much easier and safer on your joints. What I would recommend is to test your strength with the exercises we shared at the end. If you feel strong and no discomfort in your joints, attempt some of the progressions we shared. Listen to your body. If you feel weak or pain at any point, stop and go back down a level. I'd also recommend you go through our in-home workouts to build functional strength & to cut extra fat. You can get our 1st Strength workout free by going here: tappbrothers.com/free-rpf-body-weight-workout-u/ if you want to start are in home RPF course you can go here: bit.ly/2NUJi68
@aahna211
@aahna211 3 года назад
I almost I did It i can only do a little bit tysm
@v3nom122
@v3nom122 5 лет назад
I want to learn cart wheel and flips fory shooting
@УверенныйДядя
@УверенныйДядя 6 лет назад
*Who started to learn the movement?*
@theamericanbrotha
@theamericanbrotha 4 года назад
This dude is the Wu Assassin
@iamseebabhatia
@iamseebabhatia Год назад
8:07 like half headstand
@Here_Today_
@Here_Today_ 6 лет назад
Definitely more vids like this,please!
@TappBrothers
@TappBrothers 6 лет назад
Thanks Mona! Any moves in particular you would like to learn?
@MarcyMarcy
@MarcyMarcy 4 года назад
I could do cartwheels and backbends all day long, but now in my 50s though I can still do a cartwheel it's scary and forget about a backbend. What happened?
@faclonx6275
@faclonx6275 3 года назад
It's too hard
@maryinman6241
@maryinman6241 4 года назад
How
@nozomishiro6253
@nozomishiro6253 3 года назад
My arms are so thin, can I do it?
@smitadamke813
@smitadamke813 3 года назад
Yep!!
@johnlee7699
@johnlee7699 6 лет назад
At 6:30 (elevated Surface progression), would a "Pylo-Box" be a suitable alternative?
@feliciapeniarso2545
@feliciapeniarso2545 4 года назад
How do u straighten ur leg at the front ? 😭
@keepinmind7017
@keepinmind7017 6 лет назад
Awesome bro
@fearfatcor555
@fearfatcor555 5 лет назад
That was very helpful I am gonna try this for sure
@Peter-rh1lo
@Peter-rh1lo 4 года назад
Why does my elbow pain while doing this sir
@lomaiakeso7154
@lomaiakeso7154 5 лет назад
I cant do it i can do splits but i am scared of kicking please help
@sam7549
@sam7549 5 лет назад
It’s a lot less scary then you think trust me I can barely lift up 20 pounds and I can do it trust me I understood that it was really hard to get over it but once I did one I was like, “really?! That’s it?” It’s a lot less scary than you think
@HGF123.56
@HGF123.56 Год назад
But I can’t 😢
@srmercedez766
@srmercedez766 4 года назад
SO YOU THINK IM SKIINNNNNNYYYYYY
@iamseebabhatia
@iamseebabhatia Год назад
7:16 hinge
@misssquizza5616
@misssquizza5616 5 лет назад
I find the landing hard... My feet dont land on the line... One does and then the other one is behind.
@petragon1708
@petragon1708 5 лет назад
Whenever I go into the handstand position I immediately fall plz help
@ramzanhussain8867
@ramzanhussain8867 5 лет назад
Practice handstand drills. E.g. Wall walks, static handstand holds, handstand press, etc. That'll just help strengthen your shoulders and help keep you balanced in that handstand position.
@petragon1708
@petragon1708 5 лет назад
@@ramzanhussain8867 ty
@brahmbindsinghbhatia4345
@brahmbindsinghbhatia4345 5 лет назад
Me to
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