Тёмный
No video :(

How to Leg Press for Strength and Size Setting up a Leg Press and Hack Squat properly 

GaglioneStrength
Подписаться 14 тыс.
Просмотров 6 тыс.
50% 1

How to Leg Press for Strength and Size Setting up a Leg Press and Hack Squat properly
In this video coach Gaglione goes over some important consideration when using a hack squat and leg press machine
Looking for online programming and coaching?
Click below
www.gaglionestr....
Live on Long Island and want to join the team?
Sign up for a trial workout here
www.gaglionestr....
Are you a coach or lifter looking for the science behind our programs and methods?
Check out the Powerlifting Hand Book
tinyurl.com/orq...

Опубликовано:

 

5 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 10   
@Kris4449
@Kris4449 4 года назад
Do you like this machine? Would you buy it again or get separate leg press and a hack squat machine?
@thefitnessgeek8700
@thefitnessgeek8700 2 года назад
Same question. Stuck between this and the force USA leg press myself.
@Cousin.Justin
@Cousin.Justin 2 года назад
@@thefitnessgeek8700 me too. Did you choose one?
@strwberipunkin
@strwberipunkin Год назад
I have this machine and I do not have the issue he does. I’m not sure why he’s having that issue. This is a SOLID piece of equipment.
@philipramer1862
@philipramer1862 Год назад
​@@strwberipunkin what model is this? I cant find it online for sale? This one has linear bearings or something different than most. Chrome bar rails?
@zuzzonegelataro5585
@zuzzonegelataro5585 4 года назад
i hope so much for an answer so much please. i am looking for a homegym legpress combo hacksquat. the problem is that i only find bad machine where your RoM is basically "nope bro you can t go under 90°" i want to perform a sissy squat and go by far under parallel leg. i mean with hack squat c mon you have basically to go as down as HUMANLY possible , not stuck because of a lever or a pern -.-. can you help me find the one you would use by yourself in your gym if u had one? please
@tygrunge
@tygrunge 3 года назад
All you would have to do to fix this is build a wood platform so your feet are higher and allow you drop down further before the stop plate hits. Annoying but would fix this problem.
@mariolp2999
@mariolp2999 2 года назад
This leg press is too narrow (platform also) and I could see that you struggled to put your feet on the platform when performing Leg presses.. Also.. it does not have a safety stopper like the Force usa leg press...
@Marlen-CruzCommercial_2023
@Marlen-CruzCommercial_2023 Год назад
Super complicated and awkward. Your constant Fumbling with the handles was annoying.
@tongkatali6904
@tongkatali6904 2 года назад
Man, that looks so awkward, makes me not want to buy one of those machines
Далее
У ГОРДЕЯ ПОЖАР в ОФИСЕ!
01:01
Просмотров 4,2 млн
Moto Trial vs Moto acrobática 🏁
00:29
Просмотров 2,3 млн
High hips for a stronger deadlift
1:38
Просмотров 13 тыс.
2x Arnold Strict Curl Qualified
0:52
Просмотров 505
How to Track Lifting Progress
0:31
Просмотров 508
Grow your back with this exercise ✈️
0:54
Beginner Deadlift Mistakes
0:28
Просмотров 8 тыс.
Arching for Bench Press
0:37
Просмотров 703
Leg Press
1:15
Просмотров 9
У ГОРДЕЯ ПОЖАР в ОФИСЕ!
01:01
Просмотров 4,2 млн