Wild caught sardines (packed in water not crappy olive oil or soy bean oil), wild caught salmon, grass fed calf liver if you can get it. Hint: Sardines are an excellent source of Vitamin D. Meditate - avoid stress - best to ignore people and the 'news.'
Yes to these! Sardines are an acquired taste, but if you can do it, more power to you! Meditation can improve white blood cells - so powerful. And definitely avoid the news 🙅
ive been doing meditation for a couple of years now and I can honestly say there is a massive difference in my mental / emotion health. Without meditation fighting off stress is a constant battle.....with meditation i feel at peace and i 'go with the flow'. no diet or vitamin can give you the same results.
It’s amazing to hear how meditation has positively impacted your physical, mental and emotional health. It's VERY powerful in a often chaotic world. Keep up the consistency on your meditation journey!
In my experience Solfeggio Sequences during sleep and rest periods can lengthen the telomeres significantly; it is stress relieving for sure and that experience increased over time and enhanced my abilities to meditate during the day. Exercise also works 100%; I am a 52 year old roller skating jump roper 😁😎💫. Wall Pilates and Conscious Dance are also extremely effective in increasing telomere length. Thank you for this video; such important and valuable information.
@@ccaselli7 I really trust the channel called meditative mind, as well as the one called inner Lotus music, and I love stuff from Brian Scott official😊.
Also, I just found this one and it is a great sound bath, as well as some really cool visuals if you like that part: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G1Xayi4eHiY.htmlsi=5g6qlNpAYrByt2Gs
Good info...thanks! I think the length of telomeres is how we were limited to 120 year life span. You know...genetic manipulation. Few people make it that far these days.
Interesting about Solfeggio Sequences, wall pilates and conscious dance for telomere length. No one has studied these specifically but I don't doubt they could have some improvement on lifespan!
I love Epithalon. Did one Ukrainian protocol some month ago and noticed refreshing aspects and what blow my mind the most, was the increase in smell. I will continue to do 1-2 sessions a year.
Fascinating! That makes total sense that your sense of smell would improve, since this is linked to the brain function. I’m curious if this would also help long haulers or older individuals that have diminished sense of smell that happens with age. So happy to connect through the channel! ☺️
Thanke Amber, great video. I'm due for another Epithalon cycle! I'm doing series with Ryan Smith on reversing my age, but his data suggests Epithalon doesn't extend telomeres, though great for others things as you mentioned. I'm currently in the 38th percentile for my age for telomeres, so room for improvement!
That's AWESOME that you are working on reversing your age with peptides and more. Khavinson's research showed it did help with telomere length, but these were high doses (10mg a day for 10 days = 100mg) given for short periods of time to produce that result. So depends on the dosing/timing/frequency that Ryan is using to test telomere length. Interesting point though, at the very least we know Epitalon can help support the re-dox (antioxidant and oxidation) balance, improve glutathione peroxidase and support pineal health with melatonin production, which is going to help with maintaining telomere length. That's a definite win!
Hey great question! Sarcotropin is a refrigerated liquid oral form of a peptide that can help prevent muscle loss. Sermorelin, Tesamorelin and CJC/Ipamorelin also support growth hormone optimization and can help with building muscle. PEG-MGF is another one that can be used for muscle building. You can find out more about all of these on the peptide facebook group PDF's: facebook.com/groups/peptiderx
For skin regeneration, GHK-cu might be considered or glutathione topically. Many times inflammatory skin concerns originate in the gut and there are numerous peptides to support gut health (BPC-157, KPV, LL-37 and more). Hope that helps!
Before watching this video. I've been taking Cats Claw supplement, to slow down the Telomeres falling apart. Do you have any info.on this? Thanks. To your health. 😊
Telomeres are the protective caps at the ends of chromosomes, and their degradation is linked to aging and cell death. Certain compounds in Cat's Claw, such as oxindole alkaloids, have antioxidant effects, which may help reduce oxidative stress-a significant contributor to telomere shortening. There's limited direct evidence proving Cat's Claw helps with telomere preservation, but it's broader benefits in reducing inflammation and oxidative damage could indirectly support telomere integrity. For reassurance, I would say it might be best to use this herb with other options that help with preserving telomere length.
Excess toxins within the body cause oxidative stress. One of the more important keys to protecting the integrity of the body, including the telomeres, is to reduce toxins. This can best be accomplished by increasing daily fasting times to intermittent fasting levels, by cleaning the GI tract and keeping it clean, and by avoiding high blood glucose levels.
That's a great point! Reducing oxidative stress is indeed crucial for protecting telomeres and overall cellular health. Intermittent fasting can help by giving the body time to focus on repair processes, like autophagy, which helps clear out damaged cells and toxins. It's all about a holistic approach to keep our cells, and telomeres, in the best possible shape!
Dr. Amber is a licensed Naturopathic Doctor in California. Yes, many people with a PhD may also claim to be a doctor, but Amber went to 5 years of medical training and passed several rounds of medical boards!
It's amazing the power of simple hot and cold water - also known as hydrotherapy! Opens and closes blood vessels, which supports movement of lymph and detox as well. Definitely also deep sleep improves!
Amazing to hear! Here's the science behind why it works: It improves sleep by deep pressure stimulation, which can increase the production of serotonin and melatonin, hormones that promote relaxation and sleep. This pressure can also reduce cortisol levels, helping to lower stress and anxiety, leading to a more restful sleep. Pretty great, right?!
@@ThePeptideDoc Thank you for your confirmation. I had listened to a video by a treating physician and a biochemist, looking to solve the puzzle of fibromyalgia. The findings were that the patient histories showed childhood trauma, some clear and others a child's impression of trauma in a moment which wouldn't be seen as trauma externally. The biochemist found there is a switch in the brain which toggles between the sympathetic and parasympathetic nervous system. They found that trauma or perceived trauma in childhood or later causes the switch to stay stuck on fight and flight, bathing the body continually in caustic cortisol with predictable damage of a caustic to the body. I related to this because I often wondered why I could never relax. It disturbed me.I had fibromyalgia or something similar. I had tried the usual adaptogens and all had negative side effects until I heard a neurologist on You tube who prescribed weighted blankets.. The testimonials in comments shocked me in the best way. I got two, one 14 lbs and later a 12lb for at night when turning under the heavier weight was a chore. Both have the immediate effect of causing a subtle current to run upward with profound relaxation . I did not have repetitive bad dreams and woke up much less stiff. If I want to go back to sleep a bit, I pull up the blanket and I'm gone to dreamland again and awake without fog. I take it that the weight, distributed a you say, causes the stuck switch to toggle back to cortisone and peace. A miracle in my experience and no chemical side effects and perhaps less wearing of telomeres. ( I hope) As a segway, I have learned from different sources, near Death Accounts included, that we choose the time and manner of leaving before we come. Some people returning know the time of their own death and the spouse and others. It has born out to be true. So why worry about telomeres when we might have programmed them ourselves. ☄ Life is forever, no body required.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
I like ALL this, but diet is where I disagree. Processed meats and pasteurized dairy - agreed, these are not good! But grass fed beef, raw milk and Cage free eggs...these are nature's multivitamins. The lifestyle you're describing used to be the way of life in America decades ago with robust activity. But boy have things changed!
@@stepside2839 Yes- cage free eggs...these are nature's multivitamin! Had 3 eggs for breakfast and intend to feed these to my baby as one of the early first foods because they are SO robust in nutrients for the brain!
@@jooxumja love this question! While both peptides are connected to the pineal gland and have some overlapping effects, such as promoting overall health and potentially having anti-aging benefits, their mechanisms and targets are different. Epitalon focuses more on telomerase activity and melatonin regulation, while Pinealon is more centered on neuroprotection and cognitive enhancement. Essentially, epitalon is primarily known for its anti-aging and telomere-lengthening properties, whereas Pinealon is more focused on brain health and cognitive function.
I like the TruAge PACE test by TruDiagnostic as it can be done from home with a simple finger poke blood spot and sent back to the lab. Here's where you can order it yourself: labs.rupahealth.com/store/storefront_BGjDLan
Yes I’ve seen it help with reducing inflammation markers and boost natural melatonin! Epitalon (also known as Epithalon or Epithalamin) is a synthetic peptide that has been studied primarily in Russia and is believed to have anti-aging properties. It is thought to act by stimulating the production of telomerase, an enzyme that can elongate telomeres. Telomeres are the protective caps at the ends of chromosomes that shorten with each cell division, and their length is associated with cellular aging. There is some research, mostly from Russian studies and animal models, suggesting that Epitalon may have the ability to increase the length of telomeres, potentially contributing to cell rejuvenation and lifespan extension. However, it’s important to note that the research on Epitalon, particularly in humans, is limited and not widely recognized in the broader scientific community. It needs to be studied more!
@@arttoegemann Great question! There are not epitalon supplements; this is an injectable peptide only. If you see capsules, nasal sprays or other forms of epitalon - these are not viable options.
@@ThePeptideDoc It wasn't his cause of death but it failed to give him the longevity we want. One of my favorite things is the link between bad acne which causes much consternation for and precipitates peer bullying of, sufferers. Long telomeres are implicated in both. My dad, a centenarian, worked hard into his 80s still doing some labour into his early 90s. He says the key to his longevity is a good wife, and faith and trust in a loving God so you never get too burdened by what is going on in the world or your own life. Things will happen as they are meant to.
@@googlesucks662 Such an interesting comment. The link between long telomeres, acne, and longevity is really fascinating. Anything else you've found very helpful for acne? Your dad's advice is heartwarming and wise-showing how love, faith, and a positive outlook can impact our lives. His story is truly inspiring. Thanks for sharing! Love that you're following the channel.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.
They will completely blow off all your tweets, emails, etc. This symbol: '$', is their god. There should be govt. regulation of all the poison but the system is extremely corrupt. Big business long ago paid off most all of our 'representatives'. ( I won't even get into the zillions of microplastic/nanoplastic particles we all have in our bodies. And an unknown evolutionary outcome to be sure).
Aw thanks for connecting and appreciate the compliment! If your doc doesn't look like they practice what they preach, might be time to find a new doctor.
