Just discovered Jen and Karden and have ordered their book. Thank you to Jen Johnson too. Will listen to other episodes. A fascinating listen. Thank you so much.
One thing I do no matter what the trigger is so simple but it works, I say to myself "You are still going to sleep in your bed tonight and you still have food" to eat" I may have to say this and see this in my mind a few times until it gets it. This simple comfort for my nervous system is huge. This shows me that my inner child on some level feels fear over losing these (inherited traits). I have never been in poverty and without those things and yet my primal needs being met soothes and reassures my system that these really are the only things that matter in the big picture. This simple idea brings me right back to baseline, almost more than my beloved tapping and breath work and alike. Thank you all great work! Ava
I'll never forget the moment I realized that my reaction to something my husband did wasn't actually about that specific instance, but rather from an old, unhealed wound from not being listened to and believed by my parents my entire growing up.
I fully recovered from LongCOVID using Mind-Body Approach as well (after almost 3 years). Your guest’s stories resonate with me in a big way. Thank you for sharing your authentic and vulnerable stories. Terrific podcast!!
I pray RFK Jr can access this healing message. Think about it, his uncle and his father were both murdered for their values and he is standing up and speaking those same values through his own biographical experience with with spasmodic dysphonia. I wouldn't doubt his body is trying to shut him down to save his life.
I needed this today. I was starting to lose hope in my ability to heal fully. Especially from the ME/CFS, fibromyalgia fatigue symptoms. I’ll keep hoping, keep praying and keep going.
Wow! That was one of the best episodes ever. I am eager to check out their resources and soon-coming book. Very hopeful. I like it that they do integrate some physical practices rather than just working on the emotional/mental stuff.
Get help and start a new life and new start with helt like i newerr wold belive was posibel. Tank u for low lewel laser therapy for "my"trigimeniusneuralgia,kluster headeck and som other thing to do bether,but no vagus magiker 25 yers ago,a heoro from kannada and i love he are started klinik in norway 1990 years. Vagus and ganglion and more punkts get help from 5 guys do just tiny and cearful steps and now i training for 50 km ski and kick the young boys back to kindergarden. So full of energy and life so i dont dream of flight like a eagel again. I fly now and cant stop the feeling ewen when i stropped fast to bed and only can do its breathing
Can we discuss this stuff for people w depression bipolar add and ASD. Chicken or egg. I have always needed stimulants exercise and coffee to engage on a level that is better than my baseline- and I’ve tried everything else- so……how do you manage this while worrying about needing higher and higher doses to function- and crash- and if anyone says that’s not the case w medicine- or exercise - they’re lying--/ and if you say don’t take those things every week or taper off what you don’t understand is it becomes a drug a performance drug and your time off is time off of friends life and work- and that also is NOt amenable To livibn…so what do we do?
Lovely Video !! I really enjoy how you explaint things. Hey i need some guidance :( I have read the way out by alan Gordon and have been practising somatic tracking for 1 week now including watching your awesome Videos but I never get that 'sensation has moved or changed' that other people keep commenting. I am sending myself messages of safety, im focusing on breathing im describing the sensation, im calming myself but sometimes it can tone down the sensation but it never changes or moves. It makes me feel like im doing something wrong and cant find the hidden emotion it is connected to it. which is quite frustrating. I think its putting pressure on myself. Does their have to be an emotion or event involved with the sensation? I feel like there is but i just can't find it. Im rubbish with inner emotions.
Yes, you’re on the right track. Keep it up - be curious about emotional causes. Unfortunately I won’t be able to help you over RU-vid messages - too many nuanced variables involved.
Are we also just analogizing to functional synctia r mirroring/ mirror neurons/group think and group psychology? It almost feels super insulting to humans and like stay away from anyone who has anything you don’t want because unless you have mega “immunity,” metaphorically speaking, you will catch it. And if you have super immunity, you may inoculate even yourself against empathy and all of the gamut of human experience. Get my drift?
So much of this is a circular thing isn’t it? For me (chronic dizziness, vestibular migraine, inflammation headaches muscle pain) it seems so rooted in the traumas, like discussed here. I follow a channel that deals with chronic dizziness from a mind/body perspective. She says one of the best things we can do is deal with our relationship with ourself and our stresses (anything to which our body has to respond- nit necessarily bad stuff) because those things tend to drive symptoms. So I am in counseling right now with a therapist who works with Internal Family systems modality (parts work). I am hopeful that healing in my inner places will create more safety in my nervous system which will in turn reduce symptoms and lead to healing. Idk but have you thought about maybe your inner world of anxiety ptsd and whatever may be the driving force for everything else? Even adhd symptoms (kids who are exposed to or victims if DV can develop identical symptoms of adhd though they don’t have it really) so just a thought to consider start on that inner world.
Excellent episode! I feel like my inability to be able to tune into my emotions has been the missing link to my not being able to get better. So much information on this podcast. Thanks!
This was truly amazing. Maybe the best ive seen so far. Do you know when the link for the offer will be posted? Thank you so much for the work you do at Thought By Thought Healing. Youre saving lives literally. 🙏
I don’t do videos on specific symptoms, but misophonia is definitely a hypersensitivity to sounds. Your brain could be amplifying sound as a perceived danger signal. Keep watching mind body syndrome channels like mine.
