How to lock 2 Figure Eight Foot Locks in the Air on the AERIAL SILKS (Tutorial!) 

I can't believe I haven't made a video about this yet! This is one of the first things I learned on the silks that helped me to feel like a "real" Aerialist. How to lock 2 Figure 8 Foot Locks nice and even from the ground and then in the air. Once you master this. you can work on your splits, Cross Back Straddles, and many other cool sequences and shapes so, ENJOY!
My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages.
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