Italian actress Sophia Loren revealed her secrets of beauty and prolongation of youth. You will learn a lot of valuable things to stay healthy and young.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Ten secrets of Sophia Loren
0:25 Food
2:30 Fasting days
3:26 Facial treatment
5:07 Skin care
6:01 Hand care
6:58 Hair care
7:33 Foot care
8:29 Activity
9:35 Good sleep
10:10 Positive thinking
10:59 Discipline
LINK to this video: • Как в 88 лет выглядеть...
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Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
4 июн 2024
