How to lose belly fat for Muslims [FULL GUIDE]

Подписаться 87 тыс.

Просмотров 52 тыс.

50% 1

Before starting your fitness journey make sure you master your mindset with this: • How to take CONTROL ov...
Chapters of this video guide:
00:00 Intro
02:10 Explanation of what you’ll get in this video
08:20 Contents of the video
08:45 CHAPTER 1
08:50 Sincere intention
16:13 Taking care of the Amaanah
17:15 More possibilities to enter Jannah
19:11 Being there for your children
21:40 Self Respect
23:10 CHAPTER 2
23:18 The only skill required for success
24:30 Delay gratification
26:09 Doing what you said you will do
27:04 How to take control over your life
27:57 CHAPTER 3
27:59 What are calories
29:16 Calorie deficit - Maintenance - Surplus
32:30 What to eat to be in a calorie deficit
34:46 The power of walking
39:16 CHAPTER 4
39:18 Why to eat high in protein
40:40 How much protein to eat per day
41:26 Foods high in protein
47:11 Conclusion of what to eat to be in a calorie deficit
49:21 How to log your food in myFitnessPal
01:02:00 CHAPTER 5
01:04:00 What is progressive overload
01:13:00 My workout
01:19:00 BONUS CHAPTER
01:22:00 How to do the exercices
01:23:00 What supplements to take
01:27:00 Remember to watch this before applying anything
_______________________________________________
Start Learning Arabic Here: andalusinstitute.com/webinar-yt
Watch here our student's results: • From zero to fluent in...
Follow the Andalus Institute on RU-vid here: bit.ly/3wzQev9
Follow the institute on Ig: @the.andalusinstitute
Follow me on Instagram: @muhammad.andalusi

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 317

@MuhammadAlAndalusi 6 месяцев назад

Before starting your fitness journey make sure you master your mindset with this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PvluzrQ0_iw.html How many of you will use this guide to get fit in 2024? Make sure you don't forget to download the fitness tracker In sha Allah Edit: I completely forgot to mention in this guide that for the sisters instead of being 2 days for upper body like brothers they should do instead Monday for lower body, Wednesday upper body and Friday lower body again as sister's main target would be the lower body

@abdullahibnoliul2173 6 месяцев назад

I follow low carb diet technique ALhamdullilah but if this is better, I will definitely follow this ustadh! I also have some health problems so low carb diet works really good but I think I will take some help from your video here and there! ALso ustadh may Allah reward you for helping muslims brothers in need💚💚❤

@abdullahibnoliul2173 6 месяцев назад

Narrated Abu Hurairah: that the Messenger of Allah (ﷺ) said: "Whoever alleviates a burden among the burdens of the world for his brother, Allah alleviates a burden among the burdens of the Day of Judgement for him. And whoever covers (the faults) of a Muslim, Allah covers him in the world and in the Hereafter. And whoever makes things easy for one in dire straits, Allah makes things easy for him in the world and the Hereafter. Allah is helping as long as the (His) Slave is helping his brother. And whoever takes a path to gain knowledge, Allah makes a path to Paradise easy for him. And no people sit in a Masjid reciting Allah's Book, studying it among themselves, except that tranquility descends upon them and they are enveloped in the mercy, and surrounded by the angels. And whoever is slow in his deeds, his lineage shall not speed him up."

@har00nsaeed93 6 месяцев назад

I will make a lot of dua for you. Most creators would sell this as a course!

@MuhammadAlAndalusi 4 месяца назад

For real! I actually learned this from courses I purchased@@har00nsaeed93

@user-bq3cw3bw8t 3 месяца назад

Akhi, do you not find it inappropriate that you are a student of knowledge and you are using a shirtless image of yourself as a thumbnail? You have female students as well that are benefitting from this channel. It would suggest removing these images and replace it with something more appropriate بارك الله فيك

@anouaressanoussi 6 месяцев назад

A channel that teaches you deen, Arabic and health. Allahumma baarik, amazing. JazaakAllahu khayra

@f4ce640 6 месяцев назад

I love you for the sake of Allah, brother. I was waiting for this video to come out so much. May Allah reward you and increase you.

@YahyaKiyani-ch4sx 2 месяца назад

I was too lazy to see the whole video in one go. Completed it in multiple parts and found the sneak pdf Alhamdulillah. May Allah allow us to implement this in our lives. Knowledge without practice is a waste. JazakAllah akhi

@MuhammadAlAndalusi 2 месяца назад

Love it baaraka Allah fik I hope you take the fruits from applying it

@muhammadsayeed1745 2 месяца назад

akhi where is it... I cant find it

@danialelyas4291 6 месяцев назад

Everyone say Tabarakallah! May Allah protect our brother from any evil eye and aid him in all his affairs

@NocturnalBolt 6 месяцев назад

We about to all be fit and ready InshaAllah Barakallahu feek shaykh

@MuhammadAlAndalusi 6 месяцев назад

🦍🦍🦍🦍

@hiboadan373 6 месяцев назад

Akhi you have been killing it with the content lately,you really been an source of inspiration and motivation for me and better alternative then these kuffars .with the Arabic content and the knowledge based stuff and now adding business and fitness.keep cooking and jazakallahu khairan

@MuhammadAlAndalusi 6 месяцев назад

thank you truly, only comments like this keep me going to make better content for you guys

@theimprovist4158 6 месяцев назад

We can feel the sincerity in your videos, this is definitely encouraging jazakallah khairan

@KaifKhan-bk6bo 6 месяцев назад

I love you for the sake of Allah ya Sheikh. You have encouraged me to Learn Arabic alhamdulillah, and now you have encouraged me to get in shape inshallah. Jazkallah Khairan for your efforts. This channel is pure gems on how to get your life on track.

@Rainy5209 6 месяцев назад

Alhamdulillah. I need everything you addressed. Jazakallahu khairan akhi. May Allah azzah wajjal continue to bless you in every aspect of life and may He grant you better in the akhira

@s.khan5805 6 месяцев назад

Jzk akhi for these guides, seriously it’s a game changer

@MuhammadAlAndalusi 6 месяцев назад

glad to read

@zoiaafzal 6 месяцев назад

Very beneficial and comprehensive! جزاك الله خيرا

@kalij527 4 месяца назад

Jazakallah khair for your time and information. I did not find this boring at all. May Allah swt continue to bless you for helping the ummah to become healthy.

@MuhammadAlAndalusi 4 месяца назад

May Allah bless you

@frozenflam4s763 6 месяцев назад

Jazakallah khyr my brother, appreciate all your hard work. Barakallahfeek

@abzy3k1 6 месяцев назад

That message was so sneaky! Loved it! Got the goodies!! Thank you!

@skywalker31 6 месяцев назад

I ordered a treadmill, protein shakers, and oats. I watch all your videos, so, inshallah, I am ready. I thank God for guiding me to your channel while I was contemplating and wondering about the steps I needed to take. Your channel appeared on my RU-vid, and for that, I'm grateful. Thank you, and thanks to Allah. ❤️

@MuhammadAlAndalusi 6 месяцев назад

Yes!! I have a walking treadmill as well baaraka Allah fik

@quranandtajweed9458 6 месяцев назад

Genuinely I cannot watch RU-vidrs and I cannot watch videos past 30 minutes but you’re so easy to watch and nothing is filler, it’s all information. جزاك الله خيرا . Your other video was amazing too allahumma barek

@MuhammadAlAndalusi 6 месяцев назад

Much love brother

@amin8395 5 месяцев назад

Watched this from start to finish. Highly beneficial Jazakallah Khairen.

@eslamrihan369 6 месяцев назад

ما شاء الله تبارك الله. ♥️ That's what I been waiting for

@riz5836 6 месяцев назад

Value packed. JazakAllah khair. I will follow this n share the results

@abdul-rahman7606 6 месяцев назад

جزاك الله خيرا استاذ محمد 💪🏽

@ZSidat 6 месяцев назад

جزاك الله خيراً و جعله في ميزان حسناتك

@SalehUllah4 6 месяцев назад

Allahumma Barik Brother, I found the link Jazakhallah Khair! I forgot all about it and then I saw it out of nowhere. (This is how I will get bigger in sha Allah)

@HKS-pg6ju 6 месяцев назад

Jazak Allah kheir brother. Thank you for video and guide. To everyone looking, you need to slow down the video to 0.25x speed to actually catch it. Hint: the screen flashes blue, so keep an eye out on a blue flash screen and then rewind around then.

@Basslanyience 6 месяцев назад

Allahumma bareek brother. Finally saw the good alhamdoullilah JazzakAllah khayr

@cabdigood226 6 месяцев назад

Maansha allaah. اللهم بارك اخي في الله Thanks bro. You are really motivated me. Jazaka laah my brother.

@Omar-uy4ce 6 месяцев назад

May Allah reward you immensely for this detailed and practical explanation. i saw the gift. It was not boring at all may Allah allow you to provide more.

@ahamedwasim1116 6 месяцев назад

BaarakAllahu feek!! JazakAllahu Khair!! So much beneficial information and so much hard work you have put in! May Allah accept your good deeds! May Allah give us tawfeeq in achieving our goals!! آمين

@yahyamohammoud1840 6 месяцев назад

Shukran Brother, Jazaka ALLAAHu Khayran.

@izhar7525 6 месяцев назад

Amazing video as always. Commenting for the algorithm

@luistenecela5240 3 месяца назад

This is how I will lose belly fat ان شاء الله. I saw the link to the goodies too الحمد لله.

@TheAicha4ever 6 месяцев назад

THIS IS HOW I WILL GET MORE FIT: i will start walking every single day for at least 15 mins to start and i will start tracking my calories. Jazzak Allah Kheir for this video !

@VentoRyder 3 месяца назад

Got the goodies! شكرا!

@bnf3913 6 месяцев назад

السلام علیکم this is the thing that no one told me for 22 months when I was going to gym , due to which I didn't achieve my goal. Now I can't go to gym and now I saw this video and got to know what I actually had to do , anyways it is the qadr of Allah , will still try at home 👍 جزاک اللہ خیرا

@ginichimaru2837 6 месяцев назад

Thank you brother for this. And the video was so simple and easy to watch. Got the goodies though 😂😂 Had to keep my eyes wide open throughout the whole video جزاك الله خيراً May ALLAH give you a healthy and take all the service in his worship and helping people.❤❤

@samsim920 6 месяцев назад

it is not boring at all, its highly interesting mashallah

@adamsoliman6376 3 месяца назад

SUCH A GENUINE GUY!!!!

@Hab1bUllah 6 месяцев назад

The 🐐 is back with another banger 🔥

@MuhammadAlAndalusi 6 месяцев назад

beEeEEe.... bEeEeeEee.... you speak the goat language?

@NocturnalBolt 6 месяцев назад

@@MuhammadAlAndalusi😂 mashallah

@Hab1bUllah 6 месяцев назад

@@MuhammadAlAndalusi 😂

@MyMyyyyyyy 6 месяцев назад

Al Hamdulillah Allahhumma barik lakum very good legit guide and based on Quran and Sunnah! Jazak Allahu khayran!

@GutsStoicisme 6 месяцев назад

Baraka Allah fik my brother, Complete video ! and yes i saw the little blue screen :D

@jakedavis9712 5 месяцев назад

Marshallah thank you for this video alhamdulliah they are always beneficial. Keep it up has definitely helped me get back in the gym. Barakallah akhi

@anas-ansar 3 месяца назад

جزاك الله خيرا

@mohamedjama7231 6 месяцев назад

MashaAllah brother. I used to think that there is a gap between the youth and the shuyukh that’s should have been a role model to the Muslim youth. The Muslim sees celebrities that are fit and enjoying life their definition of enjoyment and they idolize but if they would get a youth shuyukh that work out and fit and teaching the deen would have been a very relatable thing that the youth would love to do the same. Idk if that make sense. You’re filling that gap and I wanna go fit and look to be a good Muslim that when a Muslim youth sees me fit with sunnah to be proud of me inshaAllah. Thanks brother.

@mouhammad-_-460 4 месяца назад

لسلام عليكم ورحمة الله وبركاته ، this how i will become stronger ان شاءالله

@Sal_Rose 6 месяцев назад

Jazaak Allah ghayr for your effort and for sharing ustadh. Great tips. I felt very lazy today but ’m about to go to the gym right now. Greetings from the Netherlands 🇳🇱

@ASkskaiak 6 месяцев назад

BarakAllahu Feek for the content akhi, In Shaa Allah im going to take the informations that i need from the video.

@MuhammadAlAndalusi 6 месяцев назад

In sha Allah ! you've got all you need to get fit In sha Allah

@abdirahmanhasan1056 6 месяцев назад

Jzk Allahu khair akhi 💪🏾

@AbdurRahman-om7sx 5 месяцев назад

Jazakallah Khair Brother❤

@abdul-karimyassin6949 6 месяцев назад

Allahuma barik been in need for this and alhamdulillah I got the goodies 😂

@yassinelhassnaoui946 6 месяцев назад

Jazaka Allahu khairan habibi

@souky98 6 месяцев назад

بارك الله فيك وجزاك الله خيرا على هذا المحتوى الهادف 💖

@MuhammadAlAndalusi 6 месяцев назад

شكرا لك حبيبي

@rayyanahmed8965 6 месяцев назад

This is how I will become stronger in sha Allah (watched till the end الحمد لله)

@0404aah 3 месяца назад

got the link Alhumdulillah was about to give up but you have be a ninja :D

@riz5836 5 месяцев назад

Yea i saw that pdf. U need to watch closely until end to find it in last part. It appears for 0.25 sec. So keep ur eyes open

@IbnAzmi 5 месяцев назад

Which section exactly akhi, I’ve been watching for quite a big time now. Don’t give me the timestamps, just the section إن شاء الله جزاك الله خيرا ورفع الله قدرك

@Copper080 6 месяцев назад

جزاك اللّه خيرا 🌿

@jibril2412 6 месяцев назад

Allahuma Barik loving the work

@rahayasser 6 месяцев назад

JazakAllah khair !

@tsubodaikhan1162 6 месяцев назад

جزاك الله خيرا أخي الله يبارك فيك ❤

@Amrobe 6 месяцев назад

جزاك الله خيراً

@yahyahussain9815 6 месяцев назад

Allahuma barik,extremely knowledgable individual,may allah reward you for your efforts.inshallah i will be able to reach my goal of loosing fat and becoming shredded.

@nawalabdalle1995 6 месяцев назад

جزاك الله خيرا 🤍

@samersdig 5 месяцев назад

this is how to used youtube as a Muslim , mashalah god bless you brother , your channel is one of the best on youtube

@lecheminveridique 5 месяцев назад

10 Benefits of lowering your gaze: 1. It cleans from your heart the feeling of sadness 2. It eluminates your chest and your eyes, face and limbs will be eluminated 3. It inherits a person al-Firaasa (insight, your gut feeling will work stronger) 4. It opens the path of knowledge for your 5. It makes you solid on what you believe 6. It brings happiness to the heart 7. It saves the heart from being a captive of your desires 8. The doors of Hellfire will be blocked from you 9. It sharpens your Aql (you will become smarter) 10. It gets rid of the agony of desire

@thesuccessfulmuslim 15 дней назад

Any authentic reference for these all benefits please

@Alphaknu 6 месяцев назад

Thank you for this Akhi jazakallah khair

@hannahahmed7602 2 месяца назад

7 min 54 sec answer my question 🎉JazakAllahu khair

@mohammed_wafi 4 месяца назад

Very informative thank you

@mohamedamin3393 5 месяцев назад

Jazakallah brother, may Allah bless you abundantly. I follow a program which is more or less exactly as per this video .

@fadys3989 4 месяца назад

JazakAllahu khayran brother, Allahuma barik :) Your desert of watermelon + yoghurt + strawberry jam sounds delicious. You speak in a way that's respectful, as if you are on our level and not above us. Allahuma barik.

@MuhammadAlAndalusi 4 месяца назад

I appreciate it habibi, we're all brothers here

@Ash.M997 6 месяцев назад

I watched it and I liked it i'm going to try this out insha allah.❤👍😁

@skywalker31 6 месяцев назад

Best Chanel in youtube mashallah

@cobratateishere 2 месяца назад

InshaAllah I will be stronger than now one day....INSHAALLAH

@hiboomar6999 6 месяцев назад

I walk every day, and I find it easy to go to the gym. However, when it comes to food, I found it really hard to control 😫 but alhamdulilaah that I found your video, you have explained everything so well. I'll be in calorie deficits insha Allah. And insha Allah I'll uploaded once I reach my goal. JazakaAllah qair brother. May Allah reward you!

@MuhammadAlAndalusi 6 месяцев назад

That's the most important part to track and pay attention to, 80% of how you look is in within what you eat, calories go up very quick and if the amount of exercice per day doesn't match the amount of consumed food you will be gaining weight every single day

@salisuabdu920 5 месяцев назад

جزاك الله خيرا يا اخي العزيز

@Ilyas2.0-hn4qd 5 месяцев назад

Thank you so much I'm currently 245lb and your advice and the training advice will help me so much I'll be back for an update.

@ilyasabdi4993 4 месяца назад

How’s has it been 😂

@aboeAimen 6 месяцев назад

3waras akhi mind the 3waras. Baraak Allah oe fik.

@AboFroos 6 месяцев назад

جزاك الله خيرًا

@adeena2781 6 месяцев назад

Best n Perfect Video!

@MuhammadAlAndalusi 6 месяцев назад

Glad you think so!

@mohamedm7720 6 месяцев назад

جزاك الله اخي محتوى رائع ومفيد

@user-sk4om4bq1n 6 месяцев назад

Sobhana Allah alles voor de aandacht

@CeleTiXx 6 месяцев назад

JazakAllah Khair for the video, we can tell you put so much effort into this and all of your other videos, thank you for trying to better the ummah in everyway possible, may Allah SWT grant you Jannahtul Firdaus. I myself am almost 24 years old 178cm, 79kg and have 25% bodyfat (if i have to believe my smartscale), i became fat when i was around the age of 9 and since then always felt insecure and hated my physique. Now i am 79kg but still with a high fat% (25%). Elhamdulillah i feel better health-wise but i still hate my physique (moobs, love handles, big belly, lots of fat on legs) this video made me realize that i should keep going and just have sabr and that physique change won't come overnight, currently i go to the gym 3x a week and run minimal once a week sometimes up to 2 times a week, Insha Allah i can stay consistent and not quit after 3 months like previous times. I hope to have around 15-17% bodyfat before summer so i can wear a t-shirt without a bodywarmer lol. Also i was wondering which model fitbit are you using? And how accurate is the calorie burn tracker? i heard that you should take calories burned with a grain of salt because of the inaccuracy.

@MuhammadAlAndalusi 6 месяцев назад

nice to read brother in sha Allah let's get you to 15% by summer that´s easy with Allah tawfeeq I use the fitBit charge 4 and yes calories tracker are not 100% accurate but it´s a very good estimate in sha Allah

@HKS-pg6ju 6 месяцев назад

Jazak Allah kol kheir. What is the name of the song in this video and the take control over your life video. Appreciate it 🙏🙏

@muslimsaustraliatv 5 месяцев назад

Assalamu Alaykum Brother Muhammad, my name is Ahmad from Sydney Australia. Jazakallahu Khairan for sharing your knowledge Alhamdulillah I finally found the link :). This was very clever maa shaa Allah. In shaa Allah I would love to meet you one day for the sake of Allah and share experiences from different parts of the world.

@radiophobia2933 6 месяцев назад

جزاك الله خيرا اخي I got the goodies ... we getting fit this year by the will of Allah 💯

@aatif2k2 6 месяцев назад

What minute was the pdf shown? Ive watched the video twice and didnt catch it! Maybe because I was watching it on 1.75x speed?

@MurtazaAhmadZahid 6 месяцев назад

Allahumma barik

@harundeeq953 6 месяцев назад

أسأل الله أن يرزق بركة في صحتك و تجارتك و عبادتك و أن يجعلك من الفائزين Man this vid came at the right time and أخي you really hit the nail with it really ,a Muslim should be all rounded within the best of his capabilities in the business aspect of things,religion ,fitness and overall being a productive muslim and your a embodiment of it and may Allah reward you for sharing your experiences and knowledge with us and keep the content flowing. can you drop the sparring vids😂 جزاك الله خيرا

@MuhammadAlAndalusi 6 месяцев назад

May Allah bless you brother haha appreciate your comment But the sparrings vids can’t be dropped 😜

@k4dir533 6 месяцев назад

I cant afford steaks but they are ideal source of protein u dont need to eat alot and they pack alot of protein.. amazing video akhi

@lazycooking5113 6 месяцев назад

Watched it fully in a single stretch. Jazzakallah khira, for motivating in an Islamic way i got tou yesterday, it was the best time , i am a revert, i was on my way to start reading Al- Bakhrah as fluent as i can. You changed my niyyath to memorize it. Ma shaa Allah. I watched tour goal guidanc video too.. may Allah grant all of us steadfast and gifterd with jannathul firdous. Aameen ❤

@genselite3933 5 месяцев назад

Found the goodies 💪💪

@Albayyinah013 6 месяцев назад

Wallahi your are a asset to the Ummah!

@ridaashfaq9207 6 месяцев назад

Brother Masha Allah good effort. Most awaited video though. As a beginner as u said there's lot of confusion out there what to do how to do. No proper manual. Thanks for the compiled video with all info in one place. Two things i wanted to add . The content screen you shared was blurr so we couldn't read anything along. As pdf link is also not available so we'll appreciate if it gets better. Second thing i wanted to say plz if u have any info for female workout plan or just intense exercises at home so plz do share as we learn many things during our search. Lastly video was not boring. If someone is a true seeker he'll appreciate each and every minute of the effort putter. For me despite the video was 1.5 hour i have taken 2+ hour to see this video by pausing again and again for taking notes and recaping. May Allah reward u Ameen

@Siddiquii 6 месяцев назад

I saw that cheeky goodies link Barakallahufeek! 😃

@MuhammadAlAndalusi 6 месяцев назад

already!? ma sha Allah sharp

@Siddiquii 6 месяцев назад

Changed my prespective on being big and bulky, as you are right, even with bulking you have to actively eat a lot filling youreself way more than the sunnah way. Also running in the battlefield isnt ideal with being bulky etc

@MuhammadAlAndalusi 6 месяцев назад

Glad that you benefitted some way baaraka Allah fik

@TI51123 5 месяцев назад

I see it brother 😂. Thanks for the advice

@acemahadinyovic6566 6 месяцев назад

Finally found the link after slowing the video down.Jazaakallah been needing this.

@zvalor246 6 месяцев назад

Where is it? I can't find it.

@Ahmednadeem_Bue 6 месяцев назад

I also need it جزاك الله خير

@salmannadeem2827 Месяц назад

جزاك الله خير ، انا عربي بس بتابعك من زمان وللامانة حسبتك سوداني في الاول ههههههههههه بس شكرا على مجهودك

@bbqquid3152 6 месяцев назад

This is how i will get me fit👌

@Siddiquii 6 месяцев назад

brother, i totally understand what you mean when you say you are worrying if the viewer is getting bored...

@MuhammadAlAndalusi 6 месяцев назад

Did you get bored?

@Siddiquii 6 месяцев назад

@@MuhammadAlAndalusi not at all, but boredom is relative, i'm not the person to bezombie scrolling etc (well i try not to), so my attention span is higher. But for people who want to take the most benefit, no matter how boring they still would watch it

@adamrhrissi385 6 месяцев назад

i dont know if u understand moroccan arabic but brother lah yhfdek w ynewerlk hyatk w ykhlilik walidik w yhfedhom

@MuhammadAlAndalusi 6 месяцев назад

ahaha i dont know daarija but I understood brother baaraka Allah fik all you said its actually Arabic :) and I ask Allah the same for you

@udaytrying 5 месяцев назад

بارك الله فيك اخي محمد فيديو رائع الجهد استطيع ان استشعر ان هدف الفيديو هو مساعدة الناس و مشاركة الفائدة . لم تروج الى اي منتجات او دورات مدفوعة بل العكس تماما شاركت معنا نظام تتبع كامل للتمارين و الغذاء بلمجان و شرحت كل نقاط الموضوع بطريقة ممتازة ., اسأل الله عز وجل أن يجزيك خيرا كثيرا و يوفقك الى ما يحب و يرضى لك , شكرا جزيلا لك اخي محمد