How to lose belly fat? This is the question that many people search on the internet. Belly fat which is also called visceral fat is associated with many disorders like diabetes , fatty liver, dyslipidemia etc. To lose belly fat a person needs to be in calorie deficit. Reducing simple carbs, including protein and Fibre rich foods in diet helps to lose belly fat. Frequently hydrating yourself and having enough sleep aids in losing belly fat.
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Link to the study mentioned in the video:
pubmed.ncbi.nl...
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The information presented in this video is not intended to replace professional medical advice, diagnosis or treatment. All the content including graphics and media in this video is for general purpose information only and does not replace consultation with doctor/health professional
16 сен 2024
