[SUB]복부비만에서 뱃가죽만 남긴 체지방, 인바디, 눈바디, 식단 l 다이어트 전후 비교 

i know right? its so reassuring since I'm so paranoid of photoshop and all that giving me a false sense of security

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jJ1otlwxmZ0.html

Awesome! Same. Teen in America. I was 200lb and rn I’m taking action to lose it. (Now I’m 185) I want to look my best and take advantage of my youth. I’m tired of feeling and looking fat.

@@av-va2315 That's wonderful. I'm taking a short break since I'm performing in my school play in about 2 weeks time. Best of luck to the both of us!

@@sadblob4577 awesome! I hope you do super well 🥰🫶 Yes! Keep it up! We both got it 🔥

As someone who was a teen in America not too long ago, and who dieted obsessively for over a decade, I can promise you that your weight, your beauty, and your health have nothing to do with one another. You can be healthy at any size. You can be beautiful at any size. You can be thin and deeply unhealthy. Please catch yourself early and look into intuitive eating and body mindfulness rather than dieting. It's so much more effective and focuses on what your body can do rather than what it looks like. You're not an ornament. Don't let the messaging take your mind. Diet culture is a lie.

@@Casmira.Draconid thanks a ton for your advice! ☺️🧡 It’s very true! Many teens have a bigger build in nature. It’s important to be healthy, and let your body adjust to its natural and best form. I’m taking it step by step to build a lifestyle. I exercise regularly and I want to work on my body strength and muscle. I don’t want to starve myself, but I want to eat better. I still eat what I like, but I’m being more moderate. Soon, I’ll incorporate much healthier options to my eating habits.

Love this ❤️ Can I quote it?

@@marisolv6370 of course!

I exercise so I can eat & drink whatever I want whenever I want 😉

whoa why did that invoke an emotion 🥺

needed this today. thank you!

this is random but i love meeting other stays in the wild lol. hope youre well and not being too hard on yourself!! :)

Can you let me know the macros if you do try it?

@@Lily_Tran In this video she said she ate about 1300 to 1500 calories and in her previous video she said she ate 40% protein/40% carb/20% fat, she might have used the same 40-40-20 as the macros for her diet in this video.

@@aestheticmuscles2385 thanks so much!

20% is extremely healthy and 15% should only really be for athletes. Women are biologically designed to need more fat on their bodies, you do not need to go below 20% body fat.

@@teadora99 I definitely do not need to. 15% would be only for if I decide to participate in a bikini competition. I think I am healthy and look pretty good at 20% (closer to 19% right now), but it would be good to be around 17%,. I am a personal trainer and part-time model so there are some aesthetics requirements there beyond just being normal and healthy (which I am too at 25%). I do also consider myself an athlete with how much I work out and put attention into my diet given my job.

She did a great job explaining her approach and considering muscle mass vs fat loss. I hope people don't see her specific calories (1300-1500) and think it will automatically work for them too

Honestly, jest cure is to go raw vegan. At least for 3 months to see changes

PCOS sister here ☝🏻 Sam, PCOS is all about managing your stress. It isn’t just about the food (even though it is VERY IMPORTANT) but every single aspects that affects your hormones (sleep, work/personal life struggles) and also movement (working out). Look at the whole picture of your life and choose where to start, but don’t do everything at once. Don’t look into getting “visible results” but think of it as a life time: where do you want to be in 3-5 yrs, 10 yrs, 🙏🏻 I’ve been in my PCOS journey for 4 yrs, I’ve lost 30 pounds (in 2 yrs) and only focusing on changing habits. Embrace a slow process. It’s not as rewarding in the short run but in the long run it is🙏🏻♥️

¹

Can u tell me what she did pls n also diet

맞아요 머리로는 분명히 아는데 행동으로 옮기기가 쉽지 않죠. 그래서 이런 motivator가 꼭 필요한 것 같아요. 저도 주변 다이어트 하는 학생들에게 이 채널 많이 소개하고 있어요. 모두모두 이밍님께 긍정적인 자극 받으셔서 스트레스없는, 건강한 다이어트에 성공하시길요👍💛😊

진짜 멋져요

How plxx tell mee

진짜 허리라인 이쁘네요ㅠ 무슨 운동하셨는지 넘 궁금하네요ㅠㅠ

작은흉곽+충분한 허리길이+넓은골반 이여서 가능했던것 같아요 너무 부럽네요ㅜㅜ

저 통허리였는디 요가 호흡법, 티파니 허리 운동으로 4cm 이상 빠지면서 라인 예뻐졌어요! 다들 하실 수 있습니당

살로 숨기기엔 너무 아까운 골격 ..ㄷㄷ

how did u find out what your body weight was

@@kaeee7980 a body fat calculator ,it uses your weight and your measurements. There's a website for it