How To Lose Fat Without Restricting Your Diet ( 3 Tips ) 

same starting weight and same goal!! we can do this let's gooo❤

All the best! 11kg in 2 months is certainly possible. You got this

I know a lot of people turn their nose up at fasting thinking it's extreme but I just wanted to share and say, I was 62kg and dropped down to 57kg through calorie restriction and exercise (walking + some badminton). But I never felt like it was sustainable.. I decided to try fasting 72 hours once a week since I have a friend who fasts regularly. I personally find it *so* much easier to just not eat for 72 hours than I do to micromanage my calories every day. It ends up giving me +700 calories PER non-fasting day that I can consume. I'm not too fussed on how fast I lose weight, so I just eat whatever the heck I want. It truly didn't feel like much work at all. It's difficult the first two days but by the third it's a lot easier and I don't feel hungry really. Hunger is much reduced on nonfasting days as well. I dropped to 52kg in a month and I wasn't really exercising or stressing about what I ate. Again, I know it's not for everyone but for me it's been the easiest way to lose weight and I could do it long term no problem. It makes my life easier too, cause it's less money on food, less time cooking and less time planning. lol. Definitely would have better results if you actually exercised and were at least somewhat mindful about your calories but the whole point for me was that I was sick of managing the calories carefully. lol

omg same sis, i hope we can achieve our goals

@@geraldpoh03 is 20 kg possible in 3 and a half months im 6 1 and 105kg

That’s crazy progress. Big Ws

i wish to lose upto 25kg in 3 months

Its been 2 months, how's it going?

Then track your calories to the best of your ability and keep yourself disciplined and accountable. It's still possible to eat out but choose the healthier options or just eat overall less ~ when I was fat I would always get a set, however nowadays, if I'm craving something, I'll settle with a small burger or a small box of nuggets max and to deal with the craving. With Pizza, I could gulf down many slices and sometimes I even finished entire pizzas on my own but now I try to limit myself to 1 or 2 and really make the effort to eat slow and chew my food and drink a lot of water. Early on I would always track to keep myself accountable but the more I did it, the more disciplined I became so I stopped tracking and just kept a mental record instead. I'm not a fitness trainer, I'm not fit, I'm just a dude that wants to stay moderately healthy to live a long and happy life and I agree that going out to restaurants is part of having a social life, enthusing about food is great for conversations, just keep yourself accountable ~ if you binge on a meal, don't beat yourself up, but perhaps try to eat less or have a simple salad for your next meal.

You don't drink it in one go. That'd be too much.

Absolutely. Thank you for the feedback and support bro

No. Doing cardio will have little to no effect on fat loss if you're not taking care of how you eat. If you have no muscle, try to gain muscle to fill in the skin that will shrink as you lose fat. You have to eat less CALORIES to lose fat. If you do 30 minutes of cardio but you still eat 2000-3000 calories that day, it's pointless. This does not mean you have to eat less, for example: 1 head of lettuce is wayy bigger than a small bag of chips, right? Well the lettuce is much lower in calories anyway. In this case, it is because of the water content in the lettuce but it can change depending on the food. Make simple changes, e.g. Instead of frying food, bake or air-fry it. Instead of eating snacks like chips and chocolate, eat fruits or lower calorie alternative. Research Volume Eating. Cardio can help but 30 minutes of cardio will do basically nothing in the long run. Nutrition is key.