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How to Lose Last 10 Lbs - Jillian Michaels

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This video covers how to lose the last ten pounds of fat fast!
Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: www.jillianmic...
Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Burn belly fat and lose fat fast. Drop the last 10lbs. How to burn fast.
“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT

Опубликовано:

24 авг 2021

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Комментарии : 296

@lisaproustresearch 2 года назад

1) drink water 64 ounces per day 2) max 5 hours workout per week 3) eat potassium 4) sleep 7-8 hours 5) no sugar 6) no refined grains 7) no alcohol 8) 500 calorie deficit per day 9) min salt -LOSE : 1,5 pounds less per week

@Samson-dn4eo 7 месяцев назад

dont go over 2,000 mg of sodium

@Teresa-pg7wb 3 года назад

Intermittent fasting helped me, Eat in a 8-hour window, fast the rest. Yes, I agree, if you can cut out the booze, that helps a lot, too. 38 lb loss and I'm 56

@Teresa-pg7wb 3 года назад

@@Hat65 I love this! Plus you’re a Honda fan, like me!!! Hondas last 30 years. :)

@janiceweaver6945 2 года назад

Cutting out the alcohol - so hard and so effective!

@everready2903 2 года назад

I do OMAD. It's awesome!!

@Frnchpink40 2 года назад

I also found no snacking!! Lol. Snacking is what kills me. Vanity pounds. 💯- it’s what I feel my best at.

@jacquelinemaldonado6214 2 года назад

Great job👍🏼

@stephaniestauffer5258 3 года назад

That was really helpful. As someone in recovery from an eating disorder this wasn’t triggering at all. Thanks Jillian!

@JillianMichaels 3 года назад

awe. Good.

@petarmitic2722 3 года назад

for me the last 6 pounds went away when I went vegetarian and stopped eating sweets. now I can eat as much as I want until i am full and my weight is stable im fit and satisfied

@anujjain4076 3 года назад

Note to self 1. Don't over train (5 hours max in a week) 2. Eat in a sustainable caloric deficit not more than 500 calories. 3. Hydrate yourself. 4. Limit intake of sodium , refined carbs and booze. 5 get adequate sleep.

@jelita_ 2 года назад

Thanks.

@janefox816 3 года назад

Wow. I can already feel that this could change my life. After being desperate for months because I feel like I have to push myself harder, work out more, eat less to loose those last 10 lbs, this feels like the permission to be gentle to myself, love my body again and work for it instead against it. Thank you, Jilian!! You're workouts helped me loose 40lbs, and maybe this video will be the key to loose the last 10...

@fondcello1994 3 года назад

she is awesome. THE BEST! STRAIGHT TO THE POINT!

@carastone3473 3 года назад

Make the best possible nutrition choices and you can eat more (volume wise), not less.

@calisongbird 2 года назад

*LOSE (not “loose”). As in, “When I LOSE weight, my clothes become LOOSE.” For the love of God, why is this so hard for so many people?

@amyd7794 3 года назад

I love how you always have noises in your background. Birds, dogs, construction. Real life.

@ViolinViolaMasterclass 2 года назад

I’ve lost 20lbs since March 2021 doing EXACTLY this plus eating within a 6-8 hour window. I track what I eat (it’s easier to do if you literally eat whole food) I use the LoseIt App…bought an Apple Watch to check my movement and calories, and exercise 5-7 days a week for an hour. It can also be 30 mins morning/ 30 min evening. Just takes DISCIPLINE👍

@kellym7859 Год назад

Thank you for this Jillian- such clear and helpful advice. I have re-watched this video multiple times to keep me grounded in the last few months. What really stuck with me is when we go TOO hard our body will panic and hold onto fat. I did it- as a note to anyone wanting to lose that last 10 lbs it took me 4 months instead of 2. Though, it feels SO sustainable. I tracked food and movement and staying in a 500 calorie per day deficit with a focus on eating high protein. With that said, I didn’t do it perfectly and I had ice cream just about every day (budgeted into my calories). Here I am, sitting 10 lbs lighter without having to go to any extremes.

@amandabroderick8989 3 года назад

I’ve lost 110lbs using your exercise programs! Body shred has changed my life! Thank you Jil, I needed you! I hope you will have another 60day program soon! Sign me up!!💪💪💪

@reneenocon5155 3 года назад

This video is exactly what I need. My hormones are out of wack. Finding balance and losing that 10lbs has been hard. Thank you for doing this video. It puts things into perspective. ❤️❤️❤️

@FightBackAgainstDiabetes 2 года назад

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃

@livilovesyou3 2 года назад

This was good to hear. I'm doing some crazy stuff and hardcore neglecting my body, but listening to this reminded me of how my body is reacting to my bullshit. I need to chill, eat my meal plan, DRINK WATER, and cut out more booze. I can't decide that the day I feel like drinking, I only have multivitamins and one premier protein shake just so I can drink 4 vodka martinis and feel like I'm not over doing calories. It's ridiculous. Can't lose vanity pounds with that level of fuckery

@5thdimensionliving727 2 года назад

Thank you Jillian for putting my ‘last 10lbs weight loss journey’ into perspective when you called it ‘vanity pounds’. My BMI is 21and body fat is 18% having lost 60lbs in 20 months, feel and look a lot better, dropped several clothes sizes, had gr8 feedback from family, etc, have more energy and vitality. I think I have it in my head that I need to lose that extra weight to look leaner and sharper when I already look and feel gr8. Very helpful tips - thanks 🙏 .

@deed3259 3 года назад

On behalf of the whole community please do a current arm routine because holy moly your arms are so toned and nice 😭😩

@MsPili1 2 года назад

Ive lost 28 lb in 1 year With hard work and nutrition I need to drop my last 10 pounds to be in the best shape of my life welcoming my 30’s !

@noknok1739 3 года назад

Wow, spot on Jillian, VANITY pounds, that’s exactly it!! I understand my macro, I know my exercise, but you’re right, it’s the VANITY thing that I will have to manage! Thanks for the great advice!

@TMarieAus24 3 года назад

I have your body shred program bought it a few years back it’s helped me lose 30lbs. I am way too hard on myself. Mom if 3 I down to 132 and can shake these last 8 lbs.But I focus so much on it I stress myself out about. This is what I needed to hear be gentle to my mind and body. Also patients is key

@laurenalan423 Год назад

Hello, Jillian!! How are you doing? I have been a fan of yours ever since you were on The Biggest Loser. You did a wonderful job of training your team!! You made sure the team members stayed motivated by exercising tough love and didn't let them give up. After watching that show for a while, I can see how you got the reputation as being a tough trainer. You were very tough, but in a good way. Everything you did was motivated by the fact that you care about the people you train. You're also very compassionate and knowledgeable. I have your book Master Your Metabolism. I've been watching several of the videos you have made during the pandemic. All of your videos are very informative!

@zeliagouveia6237 3 года назад

Uaw love this , I stop drinking beer ,fizzy drinks from last year lost weight enjoying working out feel amazing

@raraavis7782 3 года назад

It's almost funny how much sense it makes, when you explain it slowly and calmly like that 😆 Simple but not easy, indeed. Trying to 'force' things and then crashing is definitely something I've been guilty of in the past. Slow and steady wins the race....

@melindahernandz7942 3 года назад

I'd love to hear your advice for skinny fat and how to get lean

@sylviasadira8153 2 года назад

I would love you to do some motivational series… I use to watch you on the biggest loser and it helped me when you would talk or yell lol to the contestants and make them feel the deep motivational and personal connection. Thank you for keeping your passion snd drive to educate and help people with their health and weight loss ❤️🙏

@itsamemarioo993 3 года назад

Please do a video on maintaining a lower end of healthy weight ‘vanity weight’ as you say. Great video, Thanks !

@abbyskitchen8843 3 года назад

Love your videos, the way you articulate information and your energy! I’m on a weight loss journey, lost 30 pounds so far but I have a good 50 more to go! Been binging your videos and I’m loving them and you! :)

@brooked3053 3 года назад

This is exactly what is happening to me right now... thank you for this.

@freemangriffin4953 Год назад

Once I get there i would love a video on maintaining your weight - the best strategies so you don't regain the weight you have lost but also don't lose too much weight, which happened to me about 10 years ago.

@SeaSide_ 3 года назад

I like how you explain the details of give and take when it comes to healthy eating, calories, working out, and metabolism.

@FabFindsforu 2 года назад

Hi Jillian, I’m 61 yrs young and been trying to loose 10 pounds forever. I sleep ok, drink at least 64 oz of water every day, I eat well about 1,700 cal a day, walk every other day and can’t loose the weight. Please let me know what else can I do?

@alexd5023 3 года назад

Thank you for this. Straightforward and to the point. The world needs more of this. Thank you

@adelinenixie 3 года назад

So far in my weight loss journey I have lost 11 pounds. I started at 124 pounds and I wasn’t confident in my skin. So I started walking everyday, doing meditation and yoga. And short medium intensity workouts. The pounds kept dropping. I now weigh 113 and I just can’t seem to loose it, but I’ve been doing the same things just pushing myself more. I am going to start slowing down and be vegetarian. I will come back everyday with a update. Remember you are always loved and you got this!!! ❤️

@calisongbird 2 года назад

*lose

@stephaniegrable2612 Год назад

I feel so gross at 123. My hormonal body is fighting my weight loss. How did you get down to 113?! My goal weight it 110. Thank you so much for your advice 😁

@gct1913 3 года назад

My favorite thing about your videos is watching your biceps flicker as you talk, so cool!

@Lina-uk8ru 2 года назад

Are you adding the amount of calories our body burns naturally with the amount that we burn exercising? I hope that makes sense

@kim-anh9860 3 года назад

I love what you do for us. You push us to be the best we can be, but also allow us to be who we are. Thank you, I really needed this video ❤️

@cuoredsole3748 3 года назад

Have this video on repeat for those who need it. Soooooo worth listening to this video a few times! You do what you do sooooo well Jillian. Thanks again.

@bassgirl_denalia9087 11 месяцев назад

Omg. I am so happy I found your channel. I've been having a lot of issues with my vanity weight, but my loved ones of course try to re-assure me I look healthy. However, they don't understand that I want to have a toned stomach so I can get back into fashion and look my best. The last 10-15 lbs is hard!

@815donalduck 10 месяцев назад

I knooo….you’re not the only one struggling! Hang in there!

@sophisticatedbri 3 года назад

This was so helpful ! Thank you :) can you do a video on the quickest way to build up quads , hamstrings and glutes ?

@wistfulsighs7791 9 месяцев назад

Basically what she is saying is don't cut calories drastically and accept that you need to lose the weight more slowly. If the lack of visible progress on the scale is bothering you, avoid foods that cause water retention. What I do is I go Mifflin St. Jeor calorie intake calculator. I calculate how many calories I would need at sedentary level of activity at the weight i want to be. So if I want to be 110 lbs, that would be about 1300 calories. Then I stay at that while exercising between 30 minutes to 45 minutes per day, which includes a 10 minute cardio(burpies). It's not a drastic cut from what I'd need to sustain my weight, but within about a month I'm down 5lbs. Losing weight fast with super low calories and cardio backfires.

@askNatasha82 2 года назад

After my first son, the lowest I could get was 127lbs and it was the hardest thing to get to and it wasn’t even worth it. So 130-135lbs felt better on me but I had to accept that I wasn’t going to get to my pre pregnancy weight unless I went to those crazy extremes. Now I have packed on the pounds over the past 10 years so the ultimate goal is 130lbs but I’m not going to kill myself to get there fast. The goal is to get there at a healthy pace so my body adjusts accordingly.

@Zharworld25 2 месяца назад

I just wanted to let you know that you made an off-handed comment about your Alaya's Multi Collagen protein once at the beginning of a Vlog saying "the Chocolate is absolutely delicious" which really perked up my ears. I once had a broken jaw and had to live on protein powder and they were all disgusting. So when I tried Alaya's I was wowed!! It actually tasted great. So thank you, you make a difference. All my best, Mayor of Storyville

@lunarphoenixforyourface 3 года назад

This popped up in my feed at the perfect time. Been fighting the same 10 to 20 lb for like 30 years lol... Plus I haven't "seen" you since your kettlebell DVDs that are still in my weekly rotation... You look amazing!!! Giving me second thoughts about growing my hair long- I love your style! Subscribed 🤍

@ALTV1975 5 месяцев назад

X z

@lunarphoenixforyourface 5 месяцев назад

@@ALTV1975 ?😀

@meredithbegin 2 года назад

I love and would love more videos debunking myths. And how to respond to friends & family when they make a (nutrition) decision based on misinformation. I only know how to help people who know they want help!

@anniemoran1030 3 года назад

Counting my calories! It's working, thanks Jillian. Would love to hear more about the discrepancy between my fitbit calories burned and the stair master calories burned! Which one is true?!!!

@JP-mo1dy 3 года назад

I appreciate all your content, you make so much sense. Not sure if you've done videos on how to strengthen your lower back. Just leaning into the sink while washing dishes I feel the pain and weakness. Thank you for everything, you're awesome! ❤

@dianareichbind225 2 года назад

THANK YOU for this video. I am also a small human being so those extra 5-10 pounds really show on my smaller frame. What do you find to be the best method to track calorie intake & expenditure? Any specific app? I follow all your other suggestions (water, sleep, exercise, eat healthy, avoid refined carbs) - except for my 1 glass of wine daily & tracking calories, it is so time consuming it seems. However, I am mid-40’s & in the best shape of my life, just those vanity pounds! PS: I’ve been doing “Ripped in 30” for 10 years & NOTHING gets me in better shape!

@PurplePinkRed 3 года назад

Thank you Jillian! This is also where genetics come into play. If you have a wider frame, you will carry more weight naturally. You cannot be super thin and genuinely healthy with a frame like this. If you have a smaller frame, you can be thinner than most and still be very healthy. Long story short: You cannot change biology and genetics! You need to be happy with being healthy as the #1!

@taniaespinosa8182 3 года назад

Querida Jillian, me encantas 😍 lo juro! Deberías activar los subtítulos para la comunidad latina, como sugerencia. Podrías hablar de cómo mantenernos motivados, o que hacer en los días en que ir a entrenar resulta más difícil que el mismo entrenamiento? Tengo 5 meses constante, pero ya me canse, estoy a 2 de tirar la toalla. Besos! 😘 desde 🇲🇽

@milawoj 26 дней назад

I love this advice!

@aramachild 3 года назад

Thanks that was very informative and helpful, thanks God we have such a honest person who is telling us the truth 😀

@antheawharton 3 года назад

Great video, I have about 5 more lbs I’d like to lose. Going to try more water and sleep and see how I go. Thanks Gillian 😊

@boyandcatmum 3 года назад

Last night I managed to not eat chocolate and buttered rolls it was really really hard but I did it!!! Great advice thanks!!!

@DVDeMm 2 года назад

Arms are 🔥 and absolute goals. We need a whole video on your arm workout/ routine, Jillian 😃

@sharonflamio456 2 года назад

Julian Michaels is awesome fitness educator and nutritionist too. Thank you so much 👍❤️😁

@renubeniwal4021 3 года назад

I needed this video...right on time. Thanks!

@lisatompkins9588 3 года назад

Thank you for explaining vanity weight to me 🙌❤️

@mandyvincent-mitchell8044 3 года назад

Can you talk about Menopause and peri menopause? I keep reading about all the symptoms and sounds like sudden weight gain is an inevitable outcome. But seeing so many woman that are perhaps in that transition but In super good shape. What’s the best exercise/diet approach at this time?

@gwendolynn7314 2 года назад

I hope she answers this 🙏

@Brudey1969 3 года назад

I needed to hear this today. Thanks!

@CaribbeanQueenLove 3 года назад

I love the way you you explain complicated things in a simple way for us mere humans to understand. You truly are QUEEN 👑👑👑

@nathalielux666 3 года назад

Thank you Jillian! I'm struggling with them, too... but I'll keep your advice in mind, for the next two months!

@incrediblez394 3 года назад

Awesome video. Like how you explain things. Easy to understand. Can you do a video on HIIT training or tabata and how much is too much or to little.

@DemonsRow 2 года назад

Love this channel on the way to the gym stay blessed

@marjl3237 3 года назад

Wow, thank you so much for making this so simple to understand.

@ktaylor7901 Год назад

Great video,thanks Jillian. You said you like to weigh 115 - and you look amazing! - how tall are you, and what is your BMI? I ask, because I’m wanting to lose vanity pounds and achieve the shredded, toned look you have. Thank you, in advance.

@itsnatsquirrel 3 года назад

Thank you for this video! I thought I wasn't pushing hard enough then I would starve myself for a couple of days, then my body would obviously complain, and I just thought I was a lost cause. This was really helpful. Thank you! 💖

@relaxingandcalmingnature9879 3 года назад

Wow, Amazing sharing 👍😊

@jenilynneful 2 года назад

Thank you! Keto and intermittent fasting will kill it on the last 20 lbs!

@claudiasalasvarela88 2 года назад

That was really helpful. I want to hear more about fat vs sugar. Thank you Jillian!

@joycenesselhauf1220 3 года назад

I want my arms to look like your arms! Please tell me how!!!

@nadineF 3 года назад

Hi there, thank you for the video!

@ladyjessicajones4796 3 года назад

Thank you for this. I've been trying for over 5 years to drop those 10 vanity pounds. This is "simple" and I am so excited to finally know how to safely and healthfully do this. Thanks for all the tips.

@JillianMichaels 3 года назад

just take it slow. that's the key. Don't push harder. Be consistent.

@lideasier 3 года назад

Great tips!! Thanks. Now, how do we keep the weighr off? I always end up gaining ir back…

@calisongbird 2 года назад

You pretty much have to keep doing the same things that you did to lose it. Weight comes back because of all those “just this once” indulgences that add up.

@jenniferh5174 2 года назад

I really want hair details, your cut, styling products, method. Your hair is gorgeous

@samanthajones8300 4 месяца назад

You are so funny and so beautiful! Thank you for the great advice, I'll follow it.

@alexandremalikov2819 3 года назад

Julian you are my fitness guru!!!

@stborja21 3 года назад

Great video! Thanks for the advice! 🤩

@Rosie-sl8ke 3 года назад

Love your channel! Perfect straight forward information from a professional.

@jasondupre1710 3 года назад

Damn Jill's arms are looking sick. Makes me want to hit the gym

@jasmineclark9400 2 года назад

Thank you

@emily-sl6oq Год назад

I’m 127.4 and trying to get down to 115. Ugh, it’s going so slow.

@darlazoch1309 3 года назад

Loved this Jillian!

@alisonjordan303 3 года назад

Love these videos!

@Zengoddess22 2 года назад

Thank you Jillian it is so refreshing to hear you lay out the facts. Couple questions? Are their really lectins in tomatoes that cause bloating and digestive issues? What does the science say.

@griseldapadilla8747 3 года назад

“Get more sleep” Me listening to this at 1am 😵‍💫

@JorgieCombat 3 года назад

Thank you Jillian, I’ve been waiting for this video 😘 BTW you are my inspiration - your body is 🔥 and your knowledge astounding 💪🏼

@cuoredsole3748 3 года назад

Awsome video. Thankyou.

@CarmenNg1214 2 года назад

Love your hair and brows!! Thanks for the tips

@kazeenapproach2986 3 года назад

I have four of a DVD. a lot of knee work, but it works.

@damiondiamondp5220 3 года назад

I cannot ignore how gorgeous this woman is!!!! 😳💜 Thank you for all the gems 💎 you give us 🙌🏾

@emiliemiller2800 3 года назад

I loved this video, very informative! Also love all videos with daily food ideas for optimal health/energy.

@misssicily100 2 года назад

thanks for your encouragement you look great!!!

@lorriheffner2747 3 года назад

Thank you! ✅ I need to pay attention to every word here and print it on my arm. I might seriously. I am out of control. My Stomach looks like I ate a bag of rolls…

@trinityfrizzell2413 3 года назад

Thank you so much for these videos! I watch and re-watch them almost every day and I find it really helps me stay on track and your "no sh*t sherlock" attitude is awesome and just what I need. I went from being in the obesity category to the overweight category in a month. My weight loss before would always plateau and I never knew what I was doing wrong so I would get frustrated and re-gain the weight. This video not only showed me what I was doing wrong but told me how to fix it and it seems so simple! Can't wait to try it when I get back to that point. :)

@blahblah1438 3 года назад

I’m 51 going on 52 my hormones are absolutely crazy and I’ve gained 20 pounds in the last year it’s awful

@heatherjane910 3 года назад

I feel you, sister

@mar12415 3 года назад

I am a 52 year old woman, started menopause 4 years ago, gained 40 lbs over the first winter, I was 195 by the summer.....the first 2 years I had almost no success but i refused to give up.....I felt like I was wearing a fat suit.....it was surreal....I had temporary diabetes etc.... I am now 131 lbs with 7/8 lbs of "vanity" fat to lose...this video has just blown my mind a little....i am excited! thanks to Jillian... its been an amazing journey these last four years.....a journey that will not end....I saw the big picture but took it one day at a time....establishing core abdominal muscles changed everything for me (abs), it was the key that made it all happen...truly a surprise.....for women, esp after 50 it is essential, in my mind....I empathize with you and wish you success with your health goals! I know you can do it, I just do! .....

@blahblah1438 3 года назад

@@mar12415 thank you

@pfv1247 3 года назад

@@mar12415 I'm gonna try that...focus on abs. My main focus was/is legs, but I'm gonna pivot. Thanks!

@dawnkeckley7502 2 года назад

Make sure you get your thyroid hormones checked and insist they check for antibodies indicative of Hashimoto’s.

@206glacier 3 года назад

Would love to hear you talk about carb cycling.

@psychedianic 3 года назад

She's discussed that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZtDfCT3AIRw.html

@206glacier 3 года назад

@@psychedianic Thank you!

@psychedianic 3 года назад

@@206glacier You're welcome!

@wistfulsighs7791 9 месяцев назад

This is where her video on motivation comes in handy

@cccampbell5095 5 месяцев назад

LOVE YOU! Thank you Jillian! ❤️🙏🦋

@kellyswanson7973 2 года назад

I really needed this today! This is where I am now. What is the most accurate way to know how many calories I am burning in a day so I know how many calories I need to eat to be in a 500 cal deficit? I have been using my Fitbit but many people say that’s NOT accurate. And your hair is so pretty I love the color!

@shoegal 2 года назад

A lot of the devices and weighing scales are not super accurate but their advise is that as long as you use the same device consistently it'll be fine since it will track weight loss, etc. Consistently.

@delicias.p8405 2 года назад

I really love your personality and the way u speak!! Thanks this video helped. Lots of love from India!! I'm a new subscriber now ❣️😊🥰

@heatherjane910 3 года назад

Have you made any videos (I’m sure you have) for women who are postmenopausal and can’t get rid of their belly that seemed to appear overnight? I’m 5 feet tall and did but never really had to work out. Now I don’t recognize myself. I have at least 15 lbs of fat to lose. I’m on HRT, btw, if that helps. I eat well, don’t drink alcohol, BUT I’m a terrible sleeper (I’ve had a sleep study done. It’s that bad - and they think it’s genetic).

@saraalsaud1718 3 года назад

Love what you do ! I'm sure you've talked about this before but I always have issues with portions, I eat healthy but I feel like I overeat with my amounts. Can you make a video about this ? Thank you

@monyl6279 3 года назад

I would like to know how to loose weight when you have a very very slow metabolism: just heard that it's not true?! On a normal day I burn around 1300 cal. I can't just stop eating of course! I don't drink don't smoke, exercise 3 times a week, don't really eat junk food or processed food or breads pasta etc... Only on occasion when having friends over, but I never over do it. Last year I went vegan for one month ( hubby's idea!) and I gained 10 lb! Just turned 50 and not sure what to do?!

@calisongbird 2 года назад

*lose