How To Lose Weight In Odia I ଓଜନ କେମିତି କମିବ ? Dr S K Lath  

How To Lose Weight In Odia I ଓଜନ କେମିତି କମିବ ? Dr S K Lath #weightloss #odianews #odisha #odishatv
Chapters:
0:14 Introduction
0:28 How to set goals to lose weight
1:30 Role of mentor in journey
02:56 Role of visualisaton in weight loss
03:3
Role of community in losing weight
05:00 When to check weight for losing weight
05:55 Role of small sacrifices in journey
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Queries solved:
1. What are the most effective ways to lose weight? (in Odia)
ଓଜନ କମେବା ପାଇଁ ସବୁଠୁ ଫଳଦାୟକ ଉପାୟ କ’ଣ?
2. How many calories should I consume daily to lose weight? (in Odia)
ଓଜନ କମେବା ପାଇଁ ରୋଜ ମୋତେ କେତେ କ୍ୟାଲୋରି ଗ୍ରହଣ କରିବା ଉଚିତ?
3. Is it safe to skip meals for weight loss? (in Odia)
ଓଜନ କମେବା ପାଇଁ ମିଳ କଟାଇବା ନିରାପଦ କି?
4. What types of exercises are best for weight loss? (in Odia)
ଓଜନ କମେବା ପାଇଁ କ’ଣ ଅଭ୍ୟାସ ସବୁଠାରୁ ଭଲ?
5. How does stress affect weight loss? (in Odia)
ଓଜନ କମେବାରେ ଷ୍ଟ୍ରେସ୍ କିପରି ପ୍ରଭାବ ପକାଏ?
6. Can I lose weight without exercise? (in Odia)
ମୁଁ ଅଭ୍ୟାସ ବିନା ଓଜନ କମେଇପାରିବି କି?
7. How important is breakfast in a weight loss journey? (in Odia)
ଓଜନ କମେବା ଯାତ୍ରାରେ ପ୍ରାତଃଭୋଜନ କେତେ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ?
8. What are the best foods to eat for weight loss? (in Odia)
ଓଜନ କମେବା ପାଇଁ ସବୁଠାରୁ ଭଲ ଖାଦ୍ୟ କ’ଣ?
9. How much water should I drink daily to aid weight loss? (in Odia)
ଓଜନ କମେବା ପାଇଁ ରୋଜ କେତେ ପାଣି ପିବା ଆବଶ୍ୟକ?
10. Why do I hit a plateau during weight loss? (in Odia)
ଓଜନ କମେବା ସମୟରେ ମୋ ଅଭିଯାନ ଟିକେ ଧୀର ହେବା ମାନେ କ’ଣ?
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