How to Lose Weight // What I Eat In A Day for Weight Loss

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Here is what I eat in a day for weight loss! If you haven't seen my fitness journey yet pls watch it cause I explain what i've learned from getting a nutritionist!
How I Finally Lost Weight: • How I Finally Lost Wei...
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Nutribullet
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Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11
PRETTY BASIC PODCAST
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*IF YOU'RE READING THIS* comment "dessert"
*also i'm NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.
Business: alishamarie@mattermediagroup.com

Опубликовано:

2 окт 2024

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Комментарии : 4 тыс.

@nina9609 5 лет назад

Once I was in the shower and I slipped and tried to grab onto the water...

@smiliebow8029 5 лет назад

HAHAHAHAHAHAHA

@kthnx1404 5 лет назад

😂😂 I love the randomness of this comment, it makes it even more funny

@milenaesteban5628 5 лет назад

MEEE

@dorian_bee 5 лет назад

Love this 😂😂😂😂😂

@ash._.2063 5 лет назад

Nina - haha 😂 me I’m dead

@abigaille5849 5 лет назад

alisha: *starts talking abt how you should drink water me: *slowly grabs the water bottle next to me*

@leah7466 5 лет назад

haha same

@emmahayleyw 5 лет назад

Rocio Perez OMG I DID THAT

@robinreach9386 5 лет назад

i did that too lol

@hayattkhaire3644 5 лет назад

Rocio Perez IKR

@avaisabella138 5 лет назад

I did the same omg lmao

@linac3517 5 лет назад

Let's play a game: Girls: Keep the like button odd Boys: Keep the like button even

@clairehablevolgs6833 5 лет назад

I love you Ashley

@rachelgolubiewski5580 5 лет назад

@Grace Murray same its odd right now I can't click it

@Naomi-dh6hm 5 лет назад

oops i made it even🙃

@christiehendrix2860 5 лет назад

Haha you just want the likes don’t you 🙃

@araz7880 5 лет назад

Ohh that’s fun

@alybowallie 4 года назад

Hi Alisha I am really trying to glow up during this quarantine period.. But my family doesn’t buy anything necessarily healthy. I was wondering if you could make a video on budget meals. Because if I use all of my money which is 20 dollars per month then I might be able to eat something that is not Mcdonalds or fast food in general. I am very sorry if I bothered you. But thanks for being an inspirational RU-vidr!

@kitarasultan6664 4 года назад

This is sooo true, and because I’m under 16 I can’t go to the gym, which makes working out even harder

@rachelgomes9373 4 года назад

Kitara Sultan same I’ve been working out but the diet is where I struggle and during this time too :(

@kianasch 4 года назад

@@kitarasultan6664 there's sooo many at home workout follow along videos on RU-vid! i recommend MadFit, Gabriella Whited and Chloe Ting!

@joannadacri3962 4 года назад

Hi, You could always try buying things in bulk so they last longer such as potatoes, brown rice, couscous, quinoa. For produce you could try Aldi’s if you have one near you. They usually have cheap prices for vegetables and fruit!

@user-ij6vo9dx3u 4 года назад

As a solution from my PoV of weight loss with the same scenario is I started to cook meals eg pasta and add veggies so my family would eat it and secretly adding veggies so they buy them more and saying that it adds to the sauce etc I also do workouts by madfit and holly dokle X

@zhasming9939 5 лет назад

Her day is so organized I wake up at like 11 and have my breakfast 😂😂

@leenameer114 5 лет назад

Zhasmin G I wake up at 4pm and have my breakfast lmao

@stormiwebster3635 5 лет назад

@@leenameer114 omgg I was just about to write that I have lunch straight away tho

@auri2773 5 лет назад

I wake up at 3pm after staying up till 3am lmao

@poopfart4238 5 лет назад

I don’t even eat until like 4PM

@zefirnaya6238 5 лет назад

I literally woke up at 13 today

@lauracaminos1 5 лет назад

"If you put a little more water its a little more watery" -Alisha Marie 2019

@domsteadman2739 5 лет назад

Ashley’s facial expressions crack me up 😂 she looks over it most of the time haha

@luciledutel5249 5 лет назад

OMG be careful of all the plastic you use in your everyday life : the planet needs us to be reduce them!! Anyway, thanks for the video, so helpful !

@dancelentano6385 5 лет назад

OMG thank you so much ❤️ that's what I try to tell people but they just ignore me!!!😠

@zoecooper7975 5 лет назад

Lucile Dutel my thoughts exactly hahah I just said the same thing! Thankyou 💕

@venusdemilooo4737 5 лет назад

same sister

@guavagirl8344 5 лет назад

What's the alternative?

@ecoli2842 5 лет назад

@@guavagirl8344 cutting out single use packaging and switching to preferably biodegradable products / buying in bulk

@blairwalnuts 5 лет назад

You linking everything.. I love you

@laylaheasley8700 5 лет назад

I forgot you did a video

@kirasmithers348 4 года назад

❤️❤️❤️ love u Blair

@emilyenochs2857 4 года назад

I LOVE YOU!

@fyodorsfluffywhitehatmar 4 года назад

laylah easley same

@YanaLovee 5 лет назад

Breakfast: steel cut oats with strawberries Lunch: Veggie and hummus wrap with chicken Dinner: 3 donuts, McDonald’s fries, and the whole state of Texas

@addipitzer3208 5 лет назад

M00D

@janicegarcia4403 5 лет назад

o m g me too i thought i was the only one

@millylarz 5 лет назад

Truth! 🙌

@navleen2788 5 лет назад

sad truth

@krenee3457 5 лет назад

Yana Lovee this is sooo accurate it’s scary 😂😂😂

@eddiederr 5 лет назад

Alisha: and that's what helps me diet Me: *pays pizza guy* edit: holy cheese thanks yall for all the likes

@panic_potato5187 5 лет назад

eddie derderian 😂😂

@dockley1 5 лет назад

ME THOUGH

@ClaireKatsos 5 лет назад

eddie derderian Hahaa

@sarayotam 4 года назад

“Just like use the spinach to clean the spoon” *licks spoon after

@cuteowltv3917 4 года назад

Sara Araya yas

@jenvlogs6564 5 лет назад

2 VIDEOS IN 1 DAY? wow you are treating us! :) . . . (pls don't hate me but I have a youtube channel!)

@jenvlogs6564 5 лет назад

@@emilyann2701 I'm actually already subbed to you! :)

@smiliebow8029 5 лет назад

yess I'm also surprised!

@ell4chi418 5 лет назад

I subbed

@stellam.1736 5 лет назад

Your content is awful and I think you should stop advertising because nobody cares

@jordynboulet2833 5 лет назад

Stella M. jeez, why do you need to be so rude? She said “don’t hate me” and you’re over here like “your content is so awful”. She is doing the best she can!

@biancavoneps5819 5 лет назад

When you start off the day planning to be healthy but it goes downhill throughout the day... Breakfast: oatmeal with strawberries and peanut butter Lunch: grilled chicken tacos with lettuce and fruit Dinner: burgers and fries, ice cream, and kit kats 12 am at night: eat the whole cookie jar

@esmee427 5 лет назад

I always have that uhhg

@omarasharda 5 лет назад

okay literally me

@soumayabegum7267 5 лет назад

You copied someone else's comment idea but just changed the dinner food a bit

@racheld12 5 лет назад

you mean 12am🤨

@anaisphommaxay2925 5 лет назад

So relatable

@TrinityTondeleir 5 лет назад

I love salads but how come they only fill me up for a good 30 minutes lol

@barzulezz 5 лет назад

Trinity Tondeleir cause you need carbs

@harryskittyz 5 лет назад

u need to load it up! Use more spinach, chicken, eggs

@gymjamtv3882 5 лет назад

They legit don't fill me up even for 30 minutes

@nourahmed4989 5 лет назад

Omg trueeeeee

@MJTUEN 4 года назад

Try a bigger portion , add more chicken

@zoecooper7975 5 лет назад

You should try and switch to using less single use wrapped snacks and opt for fresh fruit - and unpackaged vegetables! Yes it takes a little more preparation to make them but if they’re all going into a salad at the end of the day it’s exactly the same and you’ll have a much clearer conscience for it. The environment needs this kind of action 💕

@EmmyRainbows 5 лет назад

Shes not using that much. I know people who only will drink from plastic water bottles, wrap all of their food in layers and layers of plastic, and even wrap things into little plastic bags that absolutly dont need it like canned goods.

@goosty17 5 лет назад

pea shut the hell up

@Rose-iq8wx 4 года назад

Shut up another “Greta” copy cat

@paiged8319 4 года назад

I live in Texas so I have no idea, but there could just no be a farmers market near her. No hate, she definitely could be better tho. 🙂

@jamila1740 4 года назад

@@Rose-iq8wx Please be respectful! They were just looking out for her!

@elleb3496 5 лет назад

alisha, please make coffee cup merch. same sayings with maybe bae’s place and we got the goods. who agrees because i would buy that like so lida can see and make it edit: comment some more ideas and i’ll add them

@elleb3496 5 лет назад

Caitlin Blackburn well as many comments as it takes for her to see it

@elleb3496 5 лет назад

KAYLA HALL doesn’t she still get starbucks just not as much cuz she’s really healthy now? but yeah we got the goods too

@jinnypark960 5 лет назад

Using the Starbucks logo on your own merch will probably have legal issues...

@smiliebow8029 5 лет назад

YES!!!!!

@dorian_bee 5 лет назад

If she had a mug...I’d buy like five

@snjtexan 5 лет назад

while I'm over here eating a bag of chips in the dark :(

@jaipsskoko68 5 лет назад

Meeee

@lana-gh8jf 5 лет назад

same bro

@piperhewetson374 5 лет назад

MOOD 💀

@farahkhasawneh8540 5 лет назад

Omg me tooo

@Julia-go6ws 5 лет назад

julia my name is julia too!

@Coralie_Anne 5 лет назад

I’ve just started my own fitness series on my channel and this is super inspiring!

@mkbye6752 5 лет назад

Want to support I subbed

@beautybootylifestyle5524 5 лет назад

Coralie Anne I just subbed too!

@celinedevilliers2261 5 лет назад

Coralie Anne I subbed x

@christinesmichelle 5 лет назад

I started mine too!! Very scary putting it all online...

@Juliezeneth 5 лет назад

💪🏻💕 that’s awesome

@serena7616 4 года назад

this is the most appetizing what i eat in a day i’ve ever seen. i want this

@mirnatorres2633 5 лет назад

So by the information she gave us on 10:25 I did a little math and she drinks 10 pounds of water everyday omg

@amandakubiak7473 5 лет назад

Wow

@ayah2894 5 лет назад

Mirna Torres my mom wishes to me do that hehe

@leslieking9657 5 лет назад

Mirna Torres damn!

@paytonnderson 5 лет назад

I do about the same. I always have since I was diagnosed with type on diabetes. It just helps lower my blood sugars if they are high.

@abbyjoy301 5 лет назад

Lol wow

@mini1489 5 лет назад

Alisha: *eats healthy, exercises* Me: *sits on bed eating a whole bag of hot cheetos*

@ashruz_3095 5 лет назад

She spends $156 a month on peanut butter and jelly packets. I think you are doing better than her. 😂

@mini1489 5 лет назад

@@ashruz_3095 😂

@ReinekeRobin 5 лет назад

Lmao me af!

@enna4751 5 лет назад

Хахапхп тут одни иностранцы и они не поймут, что я пишу)))

@Thadtech1201 5 лет назад

Who's here after watching her new roommate vlog???

@tatianavelasco1335 5 лет назад

@jatyria5258 5 лет назад

meeee!

@leeedwards769 5 лет назад

@perfectportia1344 5 лет назад

I am 😊😊😊

@periy2151 2 года назад

This was the start of my eating disorder .. tbt

@adelehattrup4834 5 лет назад

Alisha: If you add a lot of water the smoothie is going to be more watery. Me: Well, there is my daily dose of knowledge😂😂

@kayleegodwin211 5 лет назад

Everyone: you know i’m on this diet to lose weight Me: oh yeah I’m on a diet of KFC Taco Bell and McDonald’s

@katelyn_elizabeth 5 лет назад

Kaylee Godwin ha me

@panic_potato5187 5 лет назад

Kaylee Godwin yasssss, except I’m vegetarian just Taco Bell 🔔 🌮 🌱

@rhaya4506 5 лет назад

Who else loves food?.I tried to eat healthy but i cant i need my food. *ps small youtuber here*

@zoeslife7636 5 лет назад

Me too!

@tatianavelasco1335 5 лет назад

I do

@gracewhiteley3223 5 лет назад

Alisha SAVE THE OCEAN WOMAN No hate but like be aware😕

@sofiaponcedeleon4996 5 лет назад

the whole ocean please

@gracewhiteley3223 5 лет назад

Sofía Ponce de Leon I know but like I’m just saying 😂

@andym6124 5 лет назад

Turtles aren’t important. SAVE THE OCEAN AND BEES

@tyramahtaney9613 5 лет назад

she used metal straw

@gracewhiteley3223 5 лет назад

andy m I say turtles because that’s the big thing and yes of course I’m referring to the whole ocean

@AshleyJade18 5 лет назад

You drink 5 LITRES for Water a day!!! 😱 I thought that i drink A LOT of Water every day with my 3 and a half litres! (recommended is 2 litres)

@martaf1285 5 лет назад

Ashley Jade I don’t think it is that good to drink so much water

@FilipaS013013 5 лет назад

It’s not healthy to drink that much water, but it also depends on your body, i guess

@martaf1285 5 лет назад

thatgirl08 Yep, I agree!

@panic_potato5187 5 лет назад

Marta F that’s exactly what I was thinking!!!!!!!

@scooby1264 5 лет назад

I don’t know the exact science but I’m pretty sure Two liters is enough water...if u have to much you can flood your system which is extremely dangerous...I love ash but she should really be careful xx

@tbaao 5 лет назад

“This is just a little snack to get us through our workout” Alisha: _eats paper_

@francesca_oliva 5 лет назад

i love you sm! your such a role model for me and ily

@TheKatiebugsTTV 4 года назад

People in the comments are roasting her life yet probably aren't as healthy or happy as her. Chill out peeps. Let the girl live her own life.

@annaslife88 4 года назад

Shes literally sharing and promoting an over restrictive and strict diet to all her young views and telling them they can loose weight that way.

@Lightblue1668 4 года назад

She eats no carbs and calorie restricts and weighs out her food nothing about that is healthy

@vanessa6616 4 года назад

Y Y ya i get it...she’s on a low carb diet, but she still eats way to little carbs. Even for a low carb diet. Also, I think many of her viewers are teenagers (including me) or pre teens. Being inspired to try this at a young age can be very unhealthy.

@sydney8145 4 года назад

booboo then the young Viewers can not watch this video, the tittle specifically says that this video is how to lose weight and they don’t have to do this

@cheesyfeetgeoguessr4651 2 года назад

@@sydney8145 people are literall pressured to lose weight no matter their age. I tried to lose qeight when I was 8 and if this video existed i would've watchd it and severly underate

@yazdyer 5 лет назад

I may not be first, I may not be last but let me tell you even though it’s a premier that starts in 24 hours I still clicked fast🙌

@katieanthony9549 5 лет назад

Yasmin Chelsea Dyer I actually love you, when you blow up you need to collab with people 💖

@yazdyer 5 лет назад

Premiere*

@eileenmarie1652 5 лет назад

Yasmin Chelsea Dyer its premiering now which is so exciting and like NEVER happens to me lol

@emilyann2701 5 лет назад

wanna support each other?

@katen2559 5 лет назад

(I’m not hating I love you but) you said you don’t have dairy, but your protein powder is *whey* protein? I am confusion..

@TheOnedirectionme 5 лет назад

Anna Banana perhaps she just doesn’t know that 🤷🏼‍♀️

@JenniEspi98 5 лет назад

Some whey protein is 99.9% lactose free

@amandagrace2997 5 лет назад

JenniEspi98 Still counts as dairy

@halieransom 5 лет назад

whey protein kills my stomach and I definitely consider it dairy too

@larrybarry5303 5 лет назад

HalieRenee protein isn’t dairy... or can be bit the way you said that was weird like protein itself was dairy 😂

@verez21 5 лет назад

Just saw you today at Panera! You were so sweet when I took your order

@sopym0py 5 лет назад

Veronica Perez that’s so cool!!

@nicoleelizaveta5281 5 лет назад

Lucky did u say like alisha marie!! Or did you just treat her like a regular customer

@verez21 5 лет назад

I treated her like a regular customer but when she was done ordering I said I watched her videos. She was really sweet.

@sweetest_fatemel1700 5 лет назад

Omg your so lucky !!!

@natasyas4063 4 года назад

no one makes veggies sounds delicious like alisha frickin marie

@ekschex-mix192 5 лет назад

as soon as she said that drinking water helps your body a lot I literally reached for my water and started chugging it😂😂 Btw I’m a small RU-vidr lol

@SoundofStephanie 5 лет назад

Subbed! Show our channel some love too? :)

@ekschex-mix192 5 лет назад

Steph’ andrea of course!!!! Thank you💕

@SoundofStephanie 5 лет назад

EK SCHEX-MIX thxs!!! Xoxo

@JessicaBurgo 5 лет назад

YES! get it !

@illegal5745 5 лет назад

So r u here to beg ? To people that u dont have proper content but still sub u becoz u are begging here?

@rachelhaddad436 5 лет назад

Ok but why is no one talking about the merch video omg the editing!! 😍😍 Ps I have a workout video if anyone is interested ❤️❤️❤️

@panic_potato5187 5 лет назад

Rachel Haddad I watched it, and it was so beneficial to me

@rachelhaddad436 5 лет назад

Kaitlyn * Tysm that means a lot!!

@tz6100 5 лет назад

"I can have a portion of fruit before bed" girl you can have whatever you want before bed, everyone can! The way you worded your stuff on this video sounds restricting, like you "are only allowed this and that"

@highland42 5 лет назад

She has a nutritionist so that's probably why she's talking like that. Shes allowed according to what her nutritionist thinks is best for her

@XEveryoneLovesEmilyX 5 лет назад

Yes! "i can have an apple", "i can have a salad" What on earth was she eating before if she is excited about having that "much" food😂

@annekerkemeijer7000 5 лет назад

If you would've seen the previous vid, she says that everyones metabolism and therefore eating schedule is different. For her, this is the best routine, that's why it sounds restricting, 'cause she's got to stick to it :)

@donutlover7728 5 лет назад

she has a nutritionist who tells her what she can eat for her specific body type to lose weight so that’s why she says ‘i can’

@Courtneykoon 5 лет назад

Her nutritionist needs to take an anatomy and physiology course 😂

@faith8953 5 лет назад

alisha: i dont consume dairy also alisha: *makes whey protein smoothie*

@alishajoyner3847 4 года назад

They make veggie protein also look it up.

@NixasNook 4 года назад

There’s no diary in it

@funwithelsa3657 3 года назад

@@alishajoyner3847 but whey means its a milk protein

@afshantarannum341 3 года назад

@@funwithelsa3657 so what she is not a vegen or anything

@Thatgirlnikki44 5 лет назад

Ive been truly wanting to lose weight thank uu

@Ela-eu9dh 5 лет назад

Me : has 200 dolars Alısha : New merch Bts: New album 5 seconds later Me:BROKE

@abirhoummia7557 5 лет назад

Army 😂😂😂💜💜💜

@keira-lk 5 лет назад

i relate to u so much and i literally am broke.

@Carolina-sc7ci 5 лет назад

The life of an army

@lynnzabel3629 5 лет назад

Kookie Chim chim never related to something more

@bhaminisundararaman6080 5 лет назад

Kookie Chim chim meeeeeeeee

@emilymeynell2513 5 лет назад

“I don’t have dairy” - just btw if you didn’t know whey protein is dairy 😬

@jessiesmith2162 5 лет назад

Cheyenne Evans right, whey protein is derived from milk

@zaylani8387 5 лет назад

She meant milk That’s why she used water instead duhh .

@tiffanyroseangeles7517 5 лет назад

Emily Meynell you can have soy or almond milk

@000AnnA000D 5 лет назад

@@cheyenneevans1197 its still made from milk so what you said simply doesn't make any sense

@cheyenneevans1197 5 лет назад

AnnaDaA sorry i didn’t know but thanks for letting me know

@faith8953 5 лет назад

🖤just a little reminder to girls out there not to be afraid of carbs. i feel like ppl are demonizing carbs. carbs are good for u and ur brain runs on them. if low carb is making u feel shitty u dont have to do it to lose weight🖤

@thecheniechenshow1121 5 лет назад

Girl I tried your breakfast smoothie, it's absolutely delicious

@moonchildellen3973 5 лет назад

Yeh me too it was really good!

@rolakhader7947 5 лет назад

I tried it without chocolate protein i used Nutella 😂😂

@farzana1079 5 лет назад

rula khader looooooool mood

@hannahsiren3575 5 лет назад

i heard you say you dont eat dairy which is awesome!! i saw that the protein you were using was whey. just so you know, whey protein has dairy in it. love you!!

@MsKJarvz 5 лет назад

hannah siren I noticed that too. Whey is milk protein.

@000AnnA000D 5 лет назад

@@user-fx4hn8vr3v its still made from milk so what you said simply doesn't make any sense

@madi9549 5 лет назад

if it works for her it works for her

@torixxox 5 лет назад

what a positive way to spread that info!! i can definitely feel those positive vibrations thru my phone

@madelineclark5646 4 года назад

thank you for being like the only comment to say this nicely 😂

@LandryNoel 5 лет назад

i’ve never been so exicted for an upload yes alisha!💛

@smiliebow8029 5 лет назад

yesssss

@kaydencebaker411 5 лет назад

Samee

@tristinrochelle9380 4 года назад

i’m rewatching this in 2020 during corona virus thing but what if alisha made a so extra sports bra or swim suit 🤭

@myreaheaps7180 5 лет назад

*drinking out of my pink pastel water bottle* *sees Alisha holding the same exact water bottle* Omg, twins, mom hold my drink.

@TaralynnMcNittvlogs 5 лет назад

FREEZE THE BANANA NEXT TIME! It makes the smoothie more like ice cream 😃

@ticebunny 5 лет назад

"I don't do dairy" *uses whey protein (dairy derived protein)* Lmao face palm

@misty3012 5 лет назад

priv Leo ....which doesn’t negate it being whey

@Clocks 5 лет назад

@@juliocarter695 it literally says "contains milk" on the side lmao

@juliocarter695 5 лет назад

@@Clocks oh,ok. I'LL DELETE MY COMMENT

@AlexxElectric 5 лет назад

this made me sad...so restrictive...healthy carbs are life!

@MerciKay 5 лет назад

agreed.. so many "I can have" "I can't have" "i'm allowed" type talk... so sad.. she's always "starving"

@shannonuncut 5 лет назад

Preach!!! You should never completely cut out carbs from your diet. If you have a balanced diet and exercise a lot then you can eat alllllll the carbs

@ryanhunter2293 5 лет назад

This e - book really taught me what foods to eat a healthy diet that includes carbs. If anyone wants it for free email me on Ryanhunterhealth @ gmail .com and say send me free e - book and i will email it back

@user-zq8pd9dw8b 5 лет назад

Bananas have carbs tho

@salmaestrada634 5 лет назад

She's healthy stop putting that girl down vegetables are carbs fruits are carbs whole grains are carbs and she has all of those in her diet

@audrenesangria1742 5 лет назад

I thought there was dairy in whey?? I could be wrong but idk!

@katiehorning 5 лет назад

Audrene Sangria there definitely is lol. As someone who’s lactose intolerant that stuff will mess me up

@Pepperkiah 5 лет назад

Of course there is! Anyone who drinks whey protein eats dairy.

@lissy1351 5 лет назад

Yes there is!

@ChrisSaysNature 5 лет назад

Yes, you are right. There is dairy

@thisisme8018 5 лет назад

There are some vegan options which are of course dairy free

@francesca_oliva 5 лет назад

the haters must have the notifs on since it hasn't even been uploaded yet and there are already 2 dislikes. or they were just really excited and accidentally hit "dislike" insteas of "like" ♥　♡　♥　♡　♥　♡　♥　♡　♥　♡　♥　♡　♥

@karlieg5488 5 лет назад

francesca's camera roll and there’s no way that they could’ve watch the whole video and judged it so they’re obviously just salty

@francesca_oliva 5 лет назад

@@karlieg5488 YUP!

@smiliebow8029 5 лет назад

yesssssssss

@lilyclark7133 5 лет назад

Yep so true

@charlotteemma9139 5 лет назад

Us: "oh my god, your frickin genius." Alisha: " ya, I know" Loving the fitness vids, I'm having a fitness kick at the moment and you are so inspiring!

@NadiaBokody 4 года назад

I love Alisha but, THIS DIET IS SO RESTRICTIVE AND DANGEROUS TO BE SHARING WITH IMPRESSIONABLE TEEN GIRLS. Please, please ladies, don't try to emulate this. Your size does not define your worth. xxx

@ChristinaV-f7q 4 года назад

How is this restrictive and dangerous? This girl has 3 meals and 5 snacks a day,so many fruits and vegetables and big portion sizes ....how is that dangerous

@Lightblue1668 4 года назад

Christine hardly no carbs...very unrealistic and dangerous to put out to young kids who watch her videos, saying she’s “allowed 1 piece of fruit as a snack” is very restrictive you shouldn’t count calories and she weighs her food very bad to put on the internet

@lilypoulsen4764 4 года назад

But how she’s eating a lot of healthy food how is that restricting

@lilypoulsen4764 4 года назад

Y Y she literally says in the video she’s not eating carbs for that week and she loves carbs

@carleneharrison6165 4 года назад

@@Lightblue1668 if you had eyes and earsbyou would notice that on the sreen she said thst she did not have carbs in that week so shes not completely restricting carbs

@huntermerck 5 лет назад

i’m trying so hard to lose weight because i’m tired all the time i lose my breath so quickly and i never feel satisfied in my meals but this is so helpful i’m gonna rewatch this later and take notes ty

@rahwaghide2107 5 лет назад

huntermerck just remember that everyone has a different body so different things work for different people/body types

@courtneyrayppy9990 5 лет назад

I noticed you mentioned you dont do dairy but you use a whey protein powder? Do you just mean you dont eat yogurt/cheese/milk? I currently have to go dairy free to see if I am lactose/dairy intolerant so if you are trying to go 100% dairy free, whey and casein is milk protein so it's essentially dehydrated milk! Just an FYI, not sure if you meant dairy free as in no major dairy products or ALL dairy :)

@pau.rodriguezarias 5 лет назад

Courtney Rayppy but I think she use an organic protein powder or there is even vegan protein powders which are dairy free 🙃

@courtneyrayppy9990 5 лет назад

@@pau.rodriguezarias the protein powder she was using was whey

@fbdidhwbahsuxhsb 4 года назад

Paulina Nuriel Rodríguez Arias it said “whey protein” on the container

@annarusksuky102 4 года назад

Courtney Rayppy coming from someone who is lactose intolerant........ well yes you can’t eat those things but it is rly helpful to eat things like almond milk, coconut milk, and there r even lots of lactose free ice cream that is delicous( my favorites are Breyers Ben and Jerry’s and fair life), and u can get dairy free yogurt to help too😄😄

@cosmosbeyond431 4 года назад

non dairy means no milk , no cheese , no yogurt . she must have those special noka smoothies cuz they must be vegan otherwise you can get like any smoothie packs anywhere

@sy-wz2gb 5 лет назад

Me watching Alisha's fitness journey video yesterday: I hope she posts a What I Eat in a Day Alisha: I gotchu girl

@maryg4143 4 года назад

You can truly see how healthy and happy she is and thats Beautiful.

@edenream 5 лет назад

Meanwhile I'm eating candy, Dr. Pepper, and chips😂

@brittarden 5 лет назад

a piece of spinach to clean the spoon?! yaaaaas, thank you queen! 👑💕

@skysmith1073 5 лет назад

Oh my gosh Alisha I love your light pink water bottle!! You should link it in the next video.

@Leahososkalo 5 лет назад

Sky Smith pretty sure it’s from target

@BollywoodMediaOnline 4 года назад

This does **NOT** sound like healthy, empowered eating? "I can have" "I can't have" "I am allowed to have" "I was told I could have 1/2"

@noakraiem8606 4 года назад

Tbh I really don't get what ur saying at all lmaoo 🤣

@annaslife88 4 года назад

Exactly!! She should NOT be promoting the way she eats to all her young female viewers.

@averymarcellus4048 4 года назад

Bollywood Media She uses those terms because she is working with a nutritionist, who is helping her lose weight healthily. Her nutritionist gives her a rough outline and meal plan

@DaniAnn 4 года назад

When you work with a nutritionist you listen to their suggestions. It’s really not as bad as simply following a diet you found on the internet.

@aestheticspongebob7814 4 года назад

Ik that’s what I thought

@archanajaya5163 5 лет назад

I’m watching this right now and it is 11:11 right now. This reminds me of Alisha’s birth time!!😂😂

@panic_potato5187 5 лет назад

@avasaunders1886 5 лет назад

Archi Jaya you know when she was born? Not creepy....

@kaitlyntownsend6730 5 лет назад

Remus Lupin the internet

@itzmia9162 5 лет назад

That’s so weird i was like oh that’d be cool watching this at 11:11 AND I CHECKED THE TIME ITS 11:11

@archanajaya5163 5 лет назад

Remus Lupin, I actually saw one of Alisha’s birthday videos and she said her birth time was 11:11.

@laurajenson 5 лет назад

Omg your breakfast is literally what I eat everyday but I replace the chocolate for cocoa powder

@alexandrakrakowski1933 5 лет назад

My Slimey Sisters oh I haven't though about cocoa powder. Thank you!

@cristinaramos6228 5 лет назад

hey since you know how to make this, is almond butter necessary for the shake?

@jessicachristine3764 5 лет назад

This literally fricken made me want to eat so fricken healthy!!! You should do a workout video. Love you girly!!❤️❤️

@malak2597 5 лет назад

totally agree I want a workout routine

@jessicachristine3764 5 лет назад

Malak m yeah. Do you make vids? I subbed to you

@charlotte__l3735 5 лет назад

Alisha: Eating amazingly healthy Me: Watching this while eating hot cheetos for real tho

@ciarafaith9647 4 года назад

Charli 33 same like right now!

@justlive3405 5 лет назад

Whatever you are eating keep on eating that because it really works

@BaileyEvin 5 лет назад

Creative director extraordinaire!! Literally making me want to go film a video rn

@kiernane893 5 лет назад

PLEASE do a video for high schoolers and healthy lunch ideas!

@nomnom1051 5 лет назад

Omg yes

@skyedenight9031 5 лет назад

i agreee😫

@chrisanthi.videos 5 лет назад

Omg ikrrrrrr legit if feel like ppl forget about us sometimes cuz our lives r so hard to keep healthy with school stress so it’s always the same routine of junk food😂😭

@kiernane893 5 лет назад

When it comes to school lunches I eat pretty healthy but I need new ideas!

@HannahSmith-ky6dy 4 года назад

Everyone keeps saying how snacks are important and stuff but like... I’m scared to eat snacks cause like won’t I gain weight? Like idk

@frigusium7216 4 года назад

not really, especially if you're having smaller meals. you're basically eating the same amount, but split into smaller portions so that you are eating more regularly. This helps cause then your body knows its getting food and won't hold on to it, and you metabolise the food better

@Lightblue1668 4 года назад

Watch free lees review on this video this is a really bad way to eat

@frigusium7216 4 года назад

i don't understand why though. Its not like she's not eating carbs at all. She's only cutting out carbs for the week, and in her other videos she said she still eats carbs, just that they're less processed.

@vanessa6616 4 года назад

Thinking Like A Human but she keeps saying that she is starving, and also, it’s not a good idea for teens or pre teens to try this

@annajonson7675 5 лет назад

Right when you said, “coffee break” I immediately thought of Alfreds! When you know Alisha 😂😂

@AseelA-kt3og 5 лет назад

👱🏻‍♀️This is Lauren 👗 She dosent want likes 👢she dosent want comments ❤️She just wants you to have a great day❤️

@msneelyoc 4 года назад

This actually seems really realistic and sustainable. At first I was like, wait, what no carbs...but then if you think about it every time she's eating a banana or an apple she's getting a health carb, so it's not like she's eating NO carbs.

@themostdangerousnoodle 5 лет назад

I am so happy that you mentioned water in this video!!

@b-bot4121 5 лет назад

Hey Alisha! I have a quick question? Do you ever get sick of salads for lunch? If so, what do you have as an alternative??

@panic_potato5187 5 лет назад

B- Bot probably like a wrap or something 🥪

@b-bot4121 5 лет назад

Anyone else have ideas?

@giagore195 5 лет назад

B- Bot for lunch I like to eat red lentil pasta, or chick pea pasta, less carbs, more protein! spaghetti squash, zucchini noodles and veggies with a peanut sauce. Just random foods haha

@b-bot4121 5 лет назад

Gia Gore wow sounds delicious!!

@kaitlyntownsend6730 5 лет назад

Gia Gore OOOOO spaghetti squash is way better than spaghetti noodles. It's so good. My mom use to eat it when she was on a diet. And I asked her if I can try it. And ever since then I've been eating spaghetti squash all time.

@Juliezeneth 5 лет назад

i loved this! it’s so great seeing how you have a healthy relationship with food and seeing how it has changed your life and body, to being healthier, i love! 💪🏻💕🥰

@viviannv3904 5 лет назад

Omg your editing is so cuteee. I also miss your roommate wars and summer vids with Mia and Laura

@emmakathryn2240 5 лет назад

Omg Alisha you are such an inspiration for me to be healthier. Not for others but for myself and ily your videos! You are such a great youtuber and I think we all see that you are so much happier and that makes us happier!!!! Ly 💕

@mae8518 5 лет назад

Omgg 2 vids in a dayyy!!! Woohooooooo! So prouddddddd ❤️💕 Cant Thank You For Everything enough!!! 😘🙏😍

@rachelettenger3659 5 лет назад

your protein powder actually says whey powder which is a milk byproduct. I really like the VEGA protein powder since its totally plant based and you get totally plant fueled protein!

@rootedinplants 5 лет назад

Rachel Ettenger heck yes to plant protein 👏🏻🥕

@callahanmahoney9489 5 лет назад

omg i freaking love VEGA i feel like i put it in everything

@cheyenneredcrow7737 4 года назад

One scoop of Vega protein powder makes me feel full for like 5-10 business days 😂 best $30 you’ll ever spend.

@TheresaKettler 5 лет назад

I've started eating huge salads too and its so filling yet doesn't make me bloated it's amazing!

@sarahihurtado3963 5 лет назад

Are you still going to do back to school videos for 2019-2020?

@abss541 5 лет назад

Hope so

@katiemccracken7178 5 лет назад

Ladies -- be careful with whey protein! It's linked to breakouts! When I switched to a vegan protein my skin really cleared up!

@rickyhunt1792 4 года назад

These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?

@edersonbawang3616 5 лет назад

I'm like so bad at being healthy 😂

@flowergirl3575 5 лет назад

Me: *snaps* and screams "SnApS FoR LiDa"

@olivia9547 5 лет назад

You should try and reduce your plastic usage, specially because you have such a big influence over a lot of people. By the way, I love your videos❤️

@Sup172 5 лет назад

I have never been so early before wow and I can’t wait I’ll be here for a long time now 😂😂 love you Alisha on the road to 8.5 million subscribers and then 9 million wow that’s amazing but I love watching your videos

@smiliebow8029 5 лет назад

YES I AM WAITING FOR HER TO REACH 9 MILLION!!!!!

@KaraReece 5 лет назад

These videos have been so helpful, especially seeing how easy it is to actually eat healthy. I’ve always struggled with when it’s a good time for me to eat and I usually just go off of three meals per day but this really helped me realize that doing that isn’t good at all!

@jialulol 5 лет назад

Alisha: what I eat in a day to lose weight Me: PLZ SAY MCDONALD'S 🖤❤️

@danielanereu3799 5 лет назад

That split thing is just plastic:(

@bellabertrand678 3 года назад

I didn’t really ask

@ilike_spagetti5632 5 лет назад

WAIT YOU EAT APPLES WITH TAJIN thats one of my fav snacks too

@supaultrasound 5 лет назад

i thought it was cinnamon lol

@Juli-vb9ud 5 лет назад

It’s cinnamon..

@Juli-vb9ud 5 лет назад

Abril Colotl Gonzalez but it wasn’t on the apples

@CourtneyDoran 5 лет назад

who else has been watching alisha from when she used to make the saturated videos ps small youtuber here

@AlishaMarie 5 лет назад

OG!

@emmamariehill8656 5 лет назад

“And my voice is like....mraaa”😂😂😂

@kenziegrace7698 5 лет назад

She can have one dove dark chocolate square for dessert and I eat like 5 for no reason

@user-tv7qy9fu3b 3 года назад

right

@kellymiles6551 5 лет назад

I started and a diet and it lasted like 30 minutes because I ordered chicken nuggets and after I eat them I realized

@aneekshadevineni4643 5 лет назад

what happened to the OMG akward series pls do another one!!

@GraceEKhati_04 5 лет назад

My favorite fruit is Strawberries, Pineapple, Watermelon, Banana. 🍍🍉🍓🍌

@DashkaTochkaCom 5 лет назад

GraceEWolf and none of it is a fruit))))

@GraceEKhati_04 5 лет назад

Dashka TochkaCom all of the 4 fruits are fruits

@cherishchristy3917 5 лет назад

My favorite fruits are WATER MEON,strawberries,and bananas!!!! But I pretty much like any fruit or vegetable I'm not picky!!!! 🍉🍓🍌

@sarahweinstein2850 5 лет назад

So I have been bench “listening” to your podcast - it is so good - I have actually sent it to most of my friends at this point cause random stuff y’all say sounds like us lol (turtle dude lol) Anyway in one of them you said to let you know if you have a channel! So I do! And I would prob cry of happiness if you checked it out lol