Tip, take two of the chords usually the first two chords then repeat them for 8-16 bars and for the verses use the whole progression if you have drops that’s where you would also use the whole progression, you can use the whole progression for buildups as well but usually it’s better to leave them for the drop, if you feel the chords are getting too repetitive invert one or two of the chords in your progression to keep it interesting.
Oh sorry, there where just multiple comments on this video soon after it was published that I thought where bots but I realized you were not so I removed my comment asking if you were.