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How To Make A Healthy Smoothie!

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► How To Make A Healthy Smoothie!
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Опубликовано:

5 сен 2024

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Комментарии : 2,5 тыс.

@samanthathehorsegirl 9 лет назад

That little smirk from Alfie after Jamie says you can use any nuts you like. xD

@DrinksTube 9 лет назад

@izzyguzzi 9 лет назад

WOW I love Sundays, everyone posts on Sundays haha

@izzyguzzi 9 лет назад

Love you Alfred hehe

@izzyguzzi 9 лет назад

***** YESS SAMEE

@cutiepie6776 9 лет назад

izzyg1032 its actually sunday for me hehe ^_^

@lucystevenson3273 9 лет назад

No post on Sunday's 👊

@cutiepie6776 9 лет назад

well in my country its actually sunday. -.- ^-^

@VincentChan898 9 лет назад

Alfie should make a channel called PointlessCooking

@DrinksTube 9 лет назад

yes!

@megs9801 9 лет назад

But its not pointless cooking xD

@tiasarahbovington7918 9 лет назад

Yes !!

@amazingminion433 9 лет назад

Pointless Food?

@emmakatherine6388 9 лет назад

Omg yes

@rubytuckley9277 9 лет назад

I love how jamie suggests alternatives for the milk. I really appreciate how he takes vegans or people with specific dietary requirements into consideration and gives you extra opptions. Thanks Jamie!

@itsRenee 8 лет назад

Oh my good! I am having the first one today as my breakfast, and it tastes amazing. I was a bit skeptical about adding the lime on in, because of the milk, but I trusted Jamie on that one, gave it a go, and it does make a huge different, its actually really good. I haven´t tried the second one yet, but I´ll give it a go. Hello new breakfast!

@DennyVlogs 9 лет назад

Breakfast in a smoothie?! *Im not even mad! That's amazing!! :DD*

@connorfield6106 9 лет назад

yep totally life changing experience :D

@xxlinbreedducklord8492 9 лет назад

gr8 meme m8!

@carlyldahuntaaah2049 9 лет назад

Denny Vlogs haha made me laugh^^

@kaitlwya7288 9 лет назад

hi denny :)!!!

@amandahaynes1879 9 лет назад

@AnastasiaKings 9 лет назад

Omg you two in a video together is life

@aerynpickford 9 лет назад

Yaas 🙌 And I love your videos 💓

@aerynpickford 9 лет назад

I just watched your latest one 😘

@Ideology1 9 лет назад

Alfie inspired me to make my own channel check it out

@J05H214 9 лет назад

+Rachel smith there's no videos on the channel...

@Nathan-ed9dv 9 лет назад

***** smith × 2 = EPICNESS !

@JustJosh 9 лет назад

The Smoothie looks lovely! :)

@kaceybyrne6154 9 лет назад

But did you like d video 👀

@Paul-wh9yy 9 лет назад

***** I love smoothies, but the thing is people, all that stuff about the porridge oats releasing energy slowly isn't really true; when you mechanically break down the oats, their glucose is broken down and released much quicker, because your enzymes have much more material to work with. SO this smoothie would still give you a big peak in sugar levels, and then the subsequent drop, much more than if you just had the ingredients separately.

@rhiannabpl10 9 лет назад

Awwee Jamie seems like such a Dad to Alfie in this! Love these two xxxx

@fecklessmovies 7 лет назад

Thanks "bro". I am following this recipe exactly. I've even employed someone to strum jaunty guitar chords while I mix up my smoothie.

@bethjai9594 9 лет назад

"Oh, kind of already missed breakfast, but I'm hungry" 😂 love you alfie🌹💞 happy mothers day💝

@carolmanyen8356 9 лет назад

Alfie isn't your mum. He's a guy.

@cammiwammi9889 9 лет назад

She's saying it to everyone

@carolmanyen8356 9 лет назад

Yes it is.

@carolmanyen8356 9 лет назад

It is in Britain

@nancy0080 9 лет назад

Yes it in Britain just like me 💙

@TheresaBlueberry 9 лет назад

Omg another Jamie and Alfie video?? *I feel like I don't DESERVE THIS* :DD

@TheresaBlueberry 9 лет назад

Ok I'm making this smoothie today. ASAP

@elissaitsines4074 9 лет назад

Theresa!!!!

@trxyefanacc5716 9 лет назад

THERESA HI! Your videos are SO *helpful!* You're amazing

@beautybykathness311 9 лет назад

Your videos are the bomb.com Teresa!!!!!

@mytime1127 9 лет назад

You are every where sacjolys pewds alfie dates. Anywhere

@7GeorgeB1 9 лет назад

I'm so use to seeing Jamie on youtubers channels that now its nothing when I see him, but if that had had happened this time last year I would have been like *"Oh my GOD it is JAMIE OLIVER i can't believe it"*

@7GeorgeB1 9 лет назад

Love you Alfie!

@abbypiper7516 9 лет назад

haha george if i was using my phone i would use the laughing emoji but i love ur videos! !

@kowsar542 9 лет назад

At first I didn't know it's was your comment George! You changed your profile pic!

@LostDonuts 9 лет назад

Jamie Oliver keeps calling Alfie "bro". It's so awkward yet so cute, like my dad trying to be the "cool dad".

@TayteMiers 9 лет назад

There friends lol

@livamour 7 лет назад

I can't believe I never thought to put oats in a smoothie

@AlfieDeyesVlogs 9 лет назад

New Videooo!!

@noorcoco8419 9 лет назад

LOOOVVVEEE UUUUUU

@FairylightsEllie 9 лет назад

Hiiiii Alfie

@HansWorld 9 лет назад

Hurray!

@emilybishop4815 9 лет назад

What a great vid love u Alfie ❤️ you are my inspiration xx

@caspermcmurray1242 9 лет назад

A great one aswell! XXX

@evebennettx 9 лет назад

Yes! Thanks for uploading! I was so bored and this made me laugh 😂💖

@keevahmcguigan4044 9 лет назад

Eve Bennett ♥♥♥♥♥ I've subscribed ♡♡♡♡♡

@Eilidh_everafter 9 лет назад

omg eve i love you!!!!!!! Eve Bennett

@philip29917 9 лет назад

Surprised that Jamie didn't put olive oil in it.

@klaracello18 9 лет назад

😂😂😂😂😂😂

@elizabethsisay-campbell6829 9 лет назад

HAHAHAHAHAHA 😂😂😂😂😂😂😂😂😂😂😂

@BritneyBitch221 9 лет назад

hahaha

@maisiemoo0113 9 лет назад

😂😂😂😂😁

@thepolticalone961 5 лет назад

Or rosemary

@mgbo0415 6 лет назад

The Lime point is so true. I noticed this in Vietnam where lime was put in fruit juices like sugarcane juice. Seriously, it takes the flavour up a notch.

@emilyvanilla89 9 лет назад

Made the smoothie this morning and it lasted me 6 HOURS!!! Hahaa really healthy and delicious! Thank you so much!! :D

@chiquexxeleena 9 лет назад

got the opportunity to make a video with one of the best chefs in the world, asks him to make smoothie. wow.

@sophielangedijk7112 9 лет назад

I think they also wanted to do something that would be appropriate for alfie's viewers, cause im not subscribed to watch him cook a 3 course meal

@user-fi8qk2xi6e 9 лет назад

they wanted to do something that will appeal his audience.. i dont think i wanna see him cook a steak now lol

@QuishaRosetta 9 лет назад

OOOO fancy alfie!

@mitchellsbae3672 9 лет назад

I see you everywhere?! but its a good thing since your videos are amazing xx

@floralrosesx971 9 лет назад

I love ur videos xx

@ruth-4433 9 лет назад

I'm subed to u!

@QuishaRosetta 9 лет назад

Ruth Goldspink oh thank you

@erin-sf6fk 9 лет назад

I love your channel

@Laura-oe2dl 9 лет назад

this smoothie can actually qualify as a meal! Too many 'breakfast' smoothies miss out on adequate nutrition such as protein and calcium

@kimagination7 9 лет назад

the World Health Organisation states that you actually only need 5% of your daily calories to come from protein. You can literally get all the protein you need from fresh fruits and vegetables (and a variety does actually give you complete proteins). As long as you eat enough calories, you actually are eating enough protein. Just a fun fact!

@Laura-oe2dl 9 лет назад

Kim McKenzie it's much harder to attain sufficient protein from fruit and veg...you need to eat a lot of it to satisfy your daily needs of on average 50-60 grams. The highest protein concentrated fruit is guave, which contains a mere 1.4 grams per serve...

@kimagination7 9 лет назад

I get about 50 grams of protein every single day, eating approximately 2500-3000 calories each day of plant food (bananas, mangoes, potatoes, corn pasta, leafy greens, etc). And yes, that includes the 9 essential amino acids such as valine, methionine, etc. And this is when I'm not even eating plant foods that are higher in protein, such as beans and nuts. If I included beans/nuts/seeds/etc, my daily protein intake would be even higher. So no, it is not at all harder to attain sufficient protein from fruit and veg.

@Laura-oe2dl 9 лет назад

Kim McKenzie you must eat a lot of food and sugar then...

@kimagination7 9 лет назад

Laura Ryan I do eat a lot of food because I need fuel for my brain and to actually do things. And when you're not eating foods such as animal flesh or secretions, then you need to eat a greater volume of food anyways because plants are naturally lower in energy. I follow a high carb low fat vegan lifestyle, and I have never felt better, stronger, and have more mental clarity than ever before. Glucose is what predominantly fuels every cell in our body, and fruit is the optimal source of glucose as it also contains lots of fibre and nutrients beneficially for our survival :)

@Balulinecka 9 лет назад

that was the best smoothie I've ever tried! so tasty, refreshing and filling! you were right, the lime DOES make all the difference! ;)

@solangecruz0 9 лет назад

I drink this smoothie every day since I learned the recife from Jamie . Love you jamie

@AdelaAdela 9 лет назад

THANK YOU for making my day

@AdelaAdela 9 лет назад

LOVE THIS RECIPE! JAMIE ROCKS

@luciegraham1173 9 лет назад

Love your videos 💘

@JoshBricee 9 лет назад

Yassssss Alfie! An early upload has totally made my dayy!!!! Such an inspirational video aswell!

@JoshBricee 9 лет назад

amazing video!!

@laurensabino182 9 лет назад

I now ship them

@AnCierciello 9 лет назад

*cough cough* homophobe *cough*

@laurensabino182 9 лет назад

Marcus _ Excuse me?

@AnCierciello 9 лет назад

Obviously god is our only food and cooking is against Christianity therefore making cooking gay which isn't acceptable. Blessed thee our father the Holy Spirit 420 blazin.

@pbfbadventuretime4835 9 лет назад

#Aimie

@queenkaleen7864 9 лет назад

Marcus _ Wot m8

@charleywray6159 9 лет назад

Those smoothies look so nice omg, I am going to try them when I go back to school.

@rhiannonandrews 9 лет назад

This is such a great collab with such a great person🙌❤️

@IEFAG 9 лет назад

Under 301+ club put yo hands up

@IEFAG 9 лет назад

🙋

@michllons 9 лет назад

Yep

@isabelleoreilly9490 9 лет назад

💁

@bella6094 9 лет назад

🙋

@libertyaustin6690 9 лет назад

🙋

@mandevillesisters 9 лет назад

I feel like Jamie is my best friend, who I just don't know yet. Does that even make sense?? -A,x

@jasminebeautyy243 9 лет назад

Yes!!!

@meganchalmers5204 9 лет назад

R u A from PLL!?!?!😂😱

@christinekerr9617 9 лет назад

It's A!

@evieb6321 9 лет назад

It's a 😫😭😳😳

@alhx1475 9 лет назад

Oh wow I love your vids

@hayleylawrence6669 9 лет назад

I AM DEFINITELY GOING TO TRY THIS OUT!!!!

@linedorothea3660 9 лет назад

Oh god! It's so amazing, never thought of all does things! I defiantly nene to try it out!

@TheLeanMachines 9 лет назад

great smoothies and good nutritional advice dudes!

@GemmaHowe 9 лет назад

This video made me laugh so much! I'm craving a smoothie now

@katiew3536 9 лет назад

Gemma your stunning😘

@leiagodfrey 9 лет назад

Love you gemma 💞

@EmmaGard 9 лет назад

Love Your Videos ❤️

@raynds6563 9 лет назад

Im watching this whilst eating chocolate eggs and a big ass bottle of coke, irony tastes good :)

@DrinksTube 9 лет назад

Ha.

@Theskitch26channel 9 лет назад

the lime or lemon juice makes all the difference. so good!

@livvylocket101 9 лет назад

Smoothies looking good. Might have to make these myself.

@ClientCapital 9 лет назад

Alfie's new video or homework? We all know what i'm going to choose!

@drawthedolans5627 9 лет назад

ItsZub homework?

@nerilex766 9 лет назад

I love you!! Also the struggle!! Lol

@LVLSSGNRTN 9 лет назад

Now we know how to make a Healfie smoothie. okay, sorry. I had to..

@Surgequake7 6 лет назад

LOVELESS GENERATION smoovie

@samnicholas4832 6 лет назад

LOVELESS GENERATION lol

@angelguzman4955 5 лет назад

Lol

@joshamyleigh5408 9 лет назад

I love your videos alfie you mean so much to me, i started my channel because of you! you are my inspiration! please like this comment because i want alfie to see this

@laurac7283 9 лет назад

the smoothie is sooo good! i say everyone should make it. i have this every where i go, even if its a inportant meeting i always have one in my bag. the best thing about it is the frozen fruit because that makes the smoothie cold and you dint have to put it in the fridge. 10/10 . i am drinking it right now!!

@theteentalks 9 лет назад

So glad for these tips - I make smoothies everyday so really helpful :)

@SophLotte 9 лет назад

Wow, this really is early. I loved this thoo, Jamie is soo funny, u don't normally get to see it

@SophLotte 9 лет назад

We recently uploaded us making a silly face video for comic relief, I'm not saying watch it, just take a moment to think about comic relief, those ppl in Africa would really appreciate it. Thanks you 💗

@sophievlogs8350 9 лет назад

Jamie is almost like Alfie's bigger brother! 💖

@sevenamazinggirls7512 9 лет назад

I watched your comic relief video, it's actually really funny, I'm happy to see ppl supporting it

@Ideology1 9 лет назад

Check my channel out :)

@alicecarver9229 8 лет назад

Would really love to meet jamie omg

@billiejo6132 8 лет назад

I know so do I xx

@alicecarver9229 8 лет назад

+Louise Cole and Alfie obviously 😍

@loovlehcuppatea2830 8 лет назад

You are very lucky! I would love to meet him!

@user-zm9yc2kb8x 5 лет назад

get yourself off to sainsburys he will be in the fresh fruit section..

@JoshBricee 9 лет назад

the way you talked to Jamie like he is your best friend!

@JoshBricee 9 лет назад

great video!

@mattylee999 3 года назад

5 years later but they are actually friends, they play poker together and stuff like that

@esmewastlhuber 9 лет назад

jamie says 'bro' a lot haha and alfies face expressions are #gold

@everose4886 9 лет назад

I made this but instead of strawberry and blackberry I used raspberry and blackberry and added chia seeds and agave nectar, sooooooo delicious! Thanks!

@garyc 9 лет назад

this was a nice video - great to watch something different! look at you being fancy with jamie! :D

@superman7056 9 лет назад

*I LIKED THE VIDEO BEFORE EVEN WATCHING BECAUSE ALFIE'S VIDEOS ARE ALWAYS SOO PERF* :D

@superman7056 9 лет назад

omg i love smoothies ♥

@Butterbunss 9 лет назад

I did the same thing

@superman7056 9 лет назад

jessica hicks :D

@shamimaamd 9 лет назад

IKR!

@champbalchin1742 9 лет назад

Ha Jamie's tryin to be a gangsta

@phantasticemogoose8385 9 лет назад

"Bro" 😂

@caitlink412 9 лет назад

"yeah man!" 💕

@sarahfareed1793 9 лет назад

"bro"??????

@user-fm9cl8ck1t 9 лет назад

Champ Balchin That's how he's always been. It was his thing when he started out. He was the young cheeky chappie making food for his mates.

@ZainabKhan-zo8lm 9 лет назад

When he says bro I cringe lol

@jennyleong3699 9 лет назад

I have never thought of making smoothies for breakfast before, this is the best advice ever Love Alfie and Jamie so much!

@cocotina3221 9 лет назад

So helpful! I've just been adding fruit and some green (kale or spinach). Running to my kitchen now to add in some oats and lime!

@Nexus7even 8 лет назад

5:38 "get all your lovely protein from your nuts" haha

@UrosSunic 9 лет назад

Mmmm, I'm on my way to the grocery shop!

@fbi_bg6099 7 лет назад

Nice Smoothie

@tdycyv 9 лет назад

I made Jamie's smoothie for breakfast and it tasted amazing! I put walnuts in mine and I really like the little "crunch" you have in your smoothie. Thanks Jamie! Love your recipes😊

@chanellerutgink8062 9 лет назад

thankyou soo much, finally found the perfect breakfast

@BlueberrySmoothie99 9 лет назад

Under 301 club XD

@tasminarahman9934 9 лет назад

Meeee

@serahwilliams5017 9 лет назад

MEEE

@jessicamccallum580 9 лет назад

👋👋👋👋👏

@ellarose277 9 лет назад

Me!

@forbiddenconradz 9 лет назад

Under 100,000 club

@umayrdauhoo6977 7 лет назад

They way jamie calls alfie bro lol

@katarinabelic838 8 лет назад

Broooooooooooo

@aislingcoffey1589 9 лет назад

Aww your house is becoming so homely! I love it! And Nala's getting so big!

@ashleyrosenberg4701 9 лет назад

I love this because I feel like its something I can actually make! I've watched so many "easy healthy smoothie recipe" videos and its full of weird stuff I've never heard of that you can only get at fitness stores, this is so simple! Definitely have to try adding some oats to my smoothies

@RomanComedy100 9 лет назад

Jamie. Freaking. Oliver. Wut.

@kouldood 8 лет назад

Obviously putting dairy in a smoothie makes it healthy and fruit juice isn't

@johanlantto 8 лет назад

+Koul Dood Ⓥ Kind of a disinformation right there, right. :P

@TheGuppy2000 8 лет назад

+Koul Dood Ⓥ dairy isn't healthy

@kouldood 8 лет назад

It was sarcasm

@bonny9167 8 лет назад

Jamie keeps saying bro he's 30 or 40 😂😂😂

@izzygregory6389 8 лет назад

I was cringing 😂

@eloracarpenter3867 9 лет назад

Alfie! Thank you thank you I just tried a smoothie with nuts oats and lime juice amazing its the best smoothie I've ever had!!

@EllieJayden 9 лет назад

I never thought to add oats to smoothies :) I'm going to try this out

@forgottenlegoman7871 9 лет назад

Can't wait to make my own mango and lime for breakfast tomorrow! Thanks Jamie Oliver and PointlessCooking!! haha Instagram sent me -@forgottenlegoman

@forgottenlegoman7871 9 лет назад

Couldn't wait to try this smoothie! Made it as soon as I got home from work!

@forgottenlegoman7871 9 лет назад

IG'd my attempt - instagram.com/p/0SCFRiTMZg/?taken-by=forgottenlegoman

@fraurudibrot 8 лет назад

Dear lovely Mr Oliver and all you lovely people! Check the effect that dairy has on your body. Please. Don´t just call something "healthy", people do belive that. It´s an old wive´s tale! Inform yourself about the connection of Dairy consumption and Osteoporosis ! love! xxx

@christinamccollum626 9 лет назад

Mangos are my favorite fruit! You should try them with chili powder and lime juice, it's great. You guys should check out my Instagram account alritey.then

@edgarspauca5785 9 лет назад

Christina follow mee lord.pauca

@sophiegay8066 9 лет назад

I think its amazing that you done something a bit different , and i also love your collabs and videos with others . Great video !! I will definatly be making some of these during summer !!

@megaskyburst 9 лет назад

Just made one of these smoothies - delicious!

@maddi_ 9 лет назад

too bad in australia heaps of frozen berries are contaminated :/

@sangheranamjeet 7 лет назад

i made the mango one and it tasted like sweaty ass, idk i think mightve done it wrong

@laurac7283 7 лет назад

TheMuffinMan How do you know how sweaty ass tastes like? 😂

@sangheranamjeet 7 лет назад

iPlayGameZ ! I would prefer not to answer that

@jessicapassey4690 7 лет назад

+TheMuffinMan wtf😂

@MS-nf9iu 5 лет назад

TheMuffinMan probably the mango was just bad English mangos are the worst to me

@ellieshaw2514 9 лет назад

can the camera man stop moving the camera? he's giving me a headache

@loudunne21 9 лет назад

Made the mango one today!!! Straight after college! Was delicious and nutritious! Thanks alfie! And Jamie of course, you guys should do more together! Thanks for being you alfie xxxxx

@sophieeeeeec 9 лет назад

ahh i love jamie oliver, my dad has like all his cookbooks and we're always eating his recipes

@terrifrances5257 8 лет назад

Dairy isnt super healthy . use almond milk is better.

@ingdanify 8 лет назад

Agree! It's delicious and healthy and vegan :)

@neildegrassetyson2615 8 лет назад

i personally think i deoends on wich kund of dairy milk, im from the netherlands and there we always have fresh(you only can drink it 1 week or less), bio, without any add ons

@AlexBeast25 8 лет назад

+sebas_pwnage yeah still in all Cow Milks the Dairy Milk isn't to healthy for Adults

@maxbates8856 8 лет назад

I totally agree with you that plant milks our way healthier. Then cruel and unhealthy animal milk

@BasementRuthie 8 лет назад

I love to use coconut milk myself. It just adds a lovely subtle flavour. My current fav flavour is banana, strawberries and coconut.

@youngjeezy3416 8 лет назад

Soy milk is way healthier cows milk shouldn't be drank by adults

@oxxxymoronoxxxymoron8549 8 лет назад

Young jeezy don't tell adults what to do

@ridingpart2402 8 лет назад

Young jeezy sorry about this but shut up please and also there is lots of thing that can only be done with milk and not soya milk

@seanquinn6724 8 лет назад

Joe wicks recipes

@LeanneVlogzFilmz 7 лет назад

Young jeezy Soy milk makes me throw up though... And I can't drink almond milk either...

@BeatboxingTrev 7 лет назад

Young jeezy it's really not that bad, the oldest living person isn't vegan... Soooo, dairy can't be that bad

@Boodieman72 8 лет назад

Dairy milk and yogurt isn't healthy.

@martinamakek9608 8 лет назад

well you COULD replace it with almond milk etc

@nurin942 8 лет назад

Fat free yoghurt and milk with a red or green lid not the ones with blue lids... Because the red and green lid means it's less processed and has more water in there and less fat

@TheMileyLoverxx 8 лет назад

Natural yogurt is really really healthy...

@Boodieman72 8 лет назад

Queen Elsa As it's animal based, no its not healthy. It may taste good but that doesn't mean its healthy.

@MikeyDunne 8 лет назад

+Boodieman72 u wot m8

@lottedeaardappel2181 9 лет назад

I just got a blender and I have almost all these things in my kitchen so I am totally gonna try it tommorow!

@MochaAndMoccasins 9 лет назад

the first one looks so delicious! if you added pineapple and coconut water, it would make a perfect tropical smoothie, especially with the lime juice! :)

@elmando26 9 лет назад

Sorry, how is 'too much' natural sugar from fruit unhealthy again? Can't believe he thinks it's healthier to add milk than to have more fruit or fruit juice in there! What a joke!

@Michelle-pn9xt 6 лет назад

Most people do not know anything about nutrition, so they give people false information.

@MS-nf9iu 5 лет назад

Tatiana Pfalz I think he just meant the fruit juice is unhealthy because someone of it has to much sugar added to it but maybe if you have your own homemade fruit juice or just buy natural fruit juice from the store that’d be yummy ! I prefer almond milk in my smoothies (:

@ClareKnighton 9 лет назад

I miss making smoothies! Watching this is the motivation I need, I can also post a recipe on my channel! Xx

@ianbriggs9271 9 лет назад

2 of my fav ppl on one screen....I can't even! Imma make one this weekend

@DeniseRoyce 9 лет назад

I always make the second smoothie but I've never added lime juice to it. Definitely looking forward to try it.

@allisonclaire1922 9 лет назад

Yum this really made me crave a smoothie. The one with the berries looked delicious!

@kayleighwarrent8608 9 лет назад

I made these they were amazing thank u so much now have them occansionially before school and it always give me a boost

@Sab.86 7 лет назад

I love the berry smoothie! Make it all the time!!

@ellierose3666 9 лет назад

You two work so well together!💗

@mayunakano808 5 лет назад

Gotta love this ! amazing , I will try it tmr ! for sure

@AbbeeAbby 9 лет назад

Was a little nervous at the beginning when I saw the starchy, yellow bananas (not many people realize that bananas are actually ripe when they're spotty), but I really appreciated the nutrition tips as a Vegan. I typically make smoothies with just fruit, juice, almond milk yogurt (AMAZING), & water, but they're not very filling. Definitely gonna try the nuts & oats next time. Thanks for the video, guys!