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How To Make A Heel Spur Pad 

Frugal Foot
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29 окт 2024

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Комментарии : 15   
@pueblomio8845
@pueblomio8845 3 года назад
Love the scissors!
@EileenP-KC
@EileenP-KC 4 месяца назад
Could you use this technique for bone spur on top of foot? I have one at first metatarsal cuneiform joint
@frugalfoot4973
@frugalfoot4973 4 месяца назад
That is a great idea. I'll try to do a video this weekend on how to lace shoes to take pressure off a bone spur in that area.
@mprrx
@mprrx Год назад
Thank you!!
@raz3032
@raz3032 2 года назад
I was just thinking of this yesterday making a similar donut type of heel pad for Hill spurs. I would not want any thing touching the tender spot though.
@YogiBethC
@YogiBethC 2 года назад
I get some discomfort at the back of my heel - would this be appropriate for that?
@mimoza8552
@mimoza8552 4 года назад
Hey Dr. Did you make a DIY video on forefoot fall pads?
@raz3032
@raz3032 2 года назад
I was just thinking of how to do this yesterday-making a doughnut type of heel pad. I think I will try just cutting a hole in the shoe insert for area that is tender. Then layer them on top of each other.
@frugalfoot4973
@frugalfoot4973 2 года назад
Same idea. 👍 You might try cutting a hole in the bottom insert only first. That way you don't feel the hole in the top insert.
@bethfredrick7182
@bethfredrick7182 8 месяцев назад
what if the spur is towards the back of the heel
@neelamjhaveri8098
@neelamjhaveri8098 4 года назад
Lovely idea 👌🏼👌🏼👌🏼👌🏼👍👍
@JavedIqbal-xw4tz
@JavedIqbal-xw4tz 3 года назад
With quarter inch pad what will happen to matatarsal bones.
@msnal-up5oy
@msnal-up5oy 4 года назад
Where do we get this sir
@frugalfoot4973
@frugalfoot4973 4 года назад
I left a link to Amazon below the video
@pueblomio8845
@pueblomio8845 3 года назад
Better than spending $$$$ on bad insoles.
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