How To Make A Heel Spur Pad 

Love the scissors!

Could you use this technique for bone spur on top of foot? I have one at first metatarsal cuneiform joint

Thank you!!

I was just thinking of this yesterday making a similar donut type of heel pad for Hill spurs. I would not want any thing touching the tender spot though.

I get some discomfort at the back of my heel - would this be appropriate for that?

Hey Dr. Did you make a DIY video on forefoot fall pads?

I was just thinking of how to do this yesterday-making a doughnut type of heel pad. I think I will try just cutting a hole in the shoe insert for area that is tender. Then layer them on top of each other.

Lovely idea 👌🏼👌🏼👌🏼👌🏼👍👍

With quarter inch pad what will happen to matatarsal bones.

Where do we get this sir

Better than spending $$$$ on bad insoles.